Joyful Journey FIT
Welcome to Joyful Journey FIT!
My name is Ellie. I am a fitness specialist who has a passion to create blended variety workouts that are low-impact, simple, effective, and so much FUN! I create workouts and wellness concepts that bring harmony to your life: Body, Mind, & Spirit. Expect to build strength, increase stamina, improve balance, and most importantly feel joyously FIT!
FIT 💗 Finding It Together
Freedom to Move Daily
Inner Joy & Peace
Training Together
Gentle Workouts
Healthy Wellness
Joyful Connections
Journey Fulfillment
Self-Care Happiness
Blessings Friends
Joyful Journey FIT
Welcome friends to a New Workout 😊 This Beginner Pilates routine emphasizes upper body strength, core toning, bone density health, posture resiliency, and lower body sculpting: a Full Body Workout ❤️ Throughout the workout, there are various Pilates exercises that target specific parts of the body in a combined effort to support the total body; there are also a few rounds of walking with weights; this interval training promotes both steady consistent training while conditioning the body in a stress relief atmosphere: Mind, Body, Soulful connections.
Full Workout ➡️ https://youtu.be/GcAkQ_F5cK0
Equipment: Light (roughly 3lbs) & Medium (roughly 5lbs); choose the weights that match your comfort level.
🙏🏻 Blessings Friends 💛
20 hours ago (edited) | [YT] | 5
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Joyful Journey FIT
Happy New Year friends 💛
4 days ago | [YT] | 19
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Joyful Journey FIT
This NEW workout combines Pilates Strength & Stability into one Core-Focused routine. Enjoy walking and step dancing while you experience positivity and grace. This workout uploads December 29th.
🎊 Happy New Year 🎊
Full Workout ➡️ https://youtu.be/EmKLhSMsI5E
🙏🏻 Blessings Friends 😊
1 week ago (edited) | [YT] | 16
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Joyful Journey FIT
Merry Christmas 💛 Happy Holidays
I'm taking a short pause in posting to reflect and soak in the joy of my kids and family. Enjoy the holidays with you and your family: What memories do you cherish or what traditions do you practice? Please share in the comments if you desire. If this is a time of loss and/or grief, take heart in knowing you are loved and so many others hold a space for your peace and comfort in their hearts.
🙏🏻 Blessings Friends 😊
1 week ago | [YT] | 17
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Joyful Journey FIT
This week's workout is full of Holiday Cheer, full body movement, and wonderful Christmas music. Throughout this workout, there are various mindful stretching exercises that target specific parts of the body but collectively flow to engage the CORE to support the whole body, making you feel refreshed with renewed energy within your body and mind. Simply follow the cues and embrace moving to your own rhythm; your body and mind will thank you! Enjoy the fluid movement as you gain strength, increase mobility, embody self care, and feel overall total body bliss! You will feel joyous success - meaningful self-care happiness, peaceful self-care love!
Full Workout ➡️ https://youtu.be/8-8oE9_izLk
❤️ Merry Christmas ❄️ Happy New Year 🌟
🙏🏻 Blessings Friends 😊
2 weeks ago (edited) | [YT] | 12
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Joyful Journey FIT
Hi Friends ❄️ This new workout is full of JOY, both for your body and mind. Enjoy ❤️
Full Workout ➡️ https://youtu.be/rHlUlGJRpRw
🙏🏻 Blessings Friends 😊
3 weeks ago | [YT] | 18
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Joyful Journey FIT
Welcome Friends 💛 This week's workout focuses on stretching the total body in a very gentle, calming, energetic way; the seated exercises are both dynamic and static, meaning that some exercises build upon a dynamic flow to enhance mobility in the muscles, joints, and fascia, while others are static to facilitate an atmosphere for full tension release and activation of cleansing stress relief ❤️ The qualities are interchangeable, sense how you feel.
💠Feel your Movement
💠Sense your Breath
💠Discover Connections - Mind, Body, Spirit
Full Workout ➡️ https://youtu.be/r17j14RUIFQ
🙏🏻 Blessings Friends 😊
4 weeks ago (edited) | [YT] | 12
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Joyful Journey FIT
Welcome Friends to a new Rhythmic Pilates Walk workout ❤️ This routine has some quick transitional moves to spark mind/body connections but also soothe the nervous system; it's an energizing workout with some fun-loving Pilates moves - Enjoy! Follow along and find your rhythmic style; sense Free-Flowing stress relief.
Sculpt & Tone - Stability & Balance - Total Body Release
Full Workout ➡️ https://youtu.be/T8eYZIEyetc
🙏🏻 Blessings Friends 😊
1 month ago (edited) | [YT] | 16
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Joyful Journey FIT
Welcome friends to a new SELF CARE workout ❤️ This 10 minute Morning Pilates Stretch provides positive energy for your mind and gentle mobility exercises for full body stress relief! Practice daily as part of your morning wake-up routine. This workout targets the total body while incorporating mindfulness prompts that emphasize how movement is medicine: Feel and Be joyously FIT!
Finding It Together (FIT):
Breath Awareness
Stronger Muscles
Balanced Body & Mind
Freely Moving Joints - Less Joint Pain and/or Stiffness
Better Sleep
Stress & Anxiety Relief
Community Bond - Building friendships and accountability
Full Workout ➡️ https://youtu.be/Vnjg-8Nn42k
🙏🏻 Blessings Friends 😊
1 month ago | [YT] | 18
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Joyful Journey FIT
Hi Friends 💛 This NEW workout is a beautiful way to start your day ☀️ It is full of gentle, yet empowering movements, designed to sculpt, soothe, energize, and refresh your total body. This workout combines both Pilates and Barre with walking (cardio dancing) 😉
Equipment - Light Weights 3-5lbs, Mat, Sturdy Chair
Full Workout ➡️ https://youtu.be/-8QYu1nxiak
🙏🏻 Blessings Friends 😊
1 month ago | [YT] | 23
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