Joyful Journey FIT
Welcome to Joyful Journey FIT!
My name is Ellie. I am a fitness specialist who has a passion to create blended variety workouts that are low-impact, simple, effective, and so much FUN! I create workouts and wellness concepts that bring harmony to your life: Body, Mind, & Spirit. Expect to build strength, increase stamina, improve balance, and most importantly feel joyously FIT!
FIT 💗 Finding It Together
Freedom to Move Daily
Inner Joy & Peace
Training Together
Gentle Workouts
Healthy Wellness
Joyful Connections
Journey Fulfillment
Self-Care Happiness
Blessings Friends
Joyful Journey FIT
Welcome Friends to a New Workout: Pilates Core - Walk & Sculpt 💛 This all standing workout is full of rhythmic Pilates exercises intermixed with walking: a double combination of strength and endurance. This workout emphasizes core stability and gentle rewarding strength - positive mindful connections. ENJOY ❤️
Full Workout ➡️ https://youtu.be/gTSEXX_Hn9g
🙏 Blessings Friends 😊
1 week ago | [YT] | 21
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Joyful Journey FIT
Welcome to a New WALKING with WEIGHTS workout ☀️ This Pilates Sculpt & Strength Walk at Home workout includes gentle walking with simple, easy-to-follow dance steps. Within each walking sequence, there are gentle strength/stretch exercises to help tone muscles, stretch fascial lines, and awaken core stabilization to improve posture and overall mobility 💛 This workout is fun and rewarding, a beautiful way to celebrate YOU.
Full Workout ➡️ https://youtu.be/u5iasWNeYRc
Workout uploads SOON - August 3 😉 Enjoy!!!
🙏 Blessings Friends 😊
3 weeks ago | [YT] | 23
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Joyful Journey FIT
Summer Days as a Cat 😺💛😊
3 weeks ago | [YT] | 14
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Joyful Journey FIT
Welcome to a new Self Care Journey workout "Youthful Yoga" ❤️ This 15 minute Beginner Yoga Flow contains a variety of sequences to instill a sense of relaxation and restoration for the body, mind, and spirit. Throughout the practice focus on the prompts and mindfully move and breathe: Find solace in the fluidity of your movements, embrace the breath and feel a rewarding, restoring reduction of stress. At the end of the practice you should feel confident and empowered to shine your smile: Rejoice in You!
This Self Care Journey "Youthful Yoga" is very beneficial as a morning practice or equally enjoyable in the mid-afternoon: Refresh & Recharge ☀️ Present Moment Energy & Mindful Connection.
WORKOUT NOTE: Please have a CHAIR available for a portion of this workout; you may or may not need this modification.
Full Workout ➡️ https://youtu.be/Vrs9VHKqRW4
🙏 Blessings Friends 😊
1 month ago (edited) | [YT] | 26
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Joyful Journey FIT
What type of workout would you like for me to upload next? Please VOTE 😉 and/or COMMENT to let me know what workout you like best.
1 month ago | [YT] | 11
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Joyful Journey FIT
Morning Walk ☀️ Morning Run 👣 Beautiful Nature 💛
1 month ago (edited) | [YT] | 28
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Joyful Journey FIT
Welcome to a new Self Care Journey workout "Power Pilates" 🩷 Get ready to improve your balance and strength with this 25 minute standing Pilates workout 😊 The workout begins with a refreshing walk to energize the body and capture presence for the mind, then follows with various Pilates exercises to strengthen and tone the total body. Throughout the workout, exercises are grouped collectively together to tone the muscles that support the spine, core, upper and lower body so you feel amazing and joyously fit! This workout uses simple moves in a controlled way to tone your muscles, while improving your balance and core stability. Posture is a key component in health and wellness; maintaining a strong core helps alleviate back pain and helps manage daily stress on the joints and structures that support your back; this in turn helps strengthen, tone, and align your body, improving your overall physical and mental health. Being mindfully present when performing the exercise is essential to feeling their benefits; some exercises are simple yet they are strategically challenging. Always perform the exercises using your strong stability stance, discover your own movement rhythms, and capture the beauty in movement; movement is medicine and a wonderful, natural way to reduce stress.
Full Workout ➡️ https://youtu.be/DhNb8YldOUs
🙏 Blessings Friends 😊
1 month ago (edited) | [YT] | 17
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Joyful Journey FIT
My daughter did her nails again ❤️🤍💙
1 month ago | [YT] | 15
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Joyful Journey FIT
Happy 4th of July ❤️🤍💙 I ran in a 5K with my daughter 💛 It's so wonderful to be able to run and be in community. I finished at 29:05 and my daughter did it in 27:13. Everyone got a medal 🥇 I've been on an injury journey for a while and it feels so joyous to run and smile. I had an MRI and with my prior PT team and a new PT team, I believe I'm being healed. It's a physical and mental journey, collectively a comfort and reassurance for the soul. The journey is an exploration, ups and downs, but all with God's presence and guidance.
🙏 Blessings Friends 😊
1 month ago | [YT] | 24
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Joyful Journey FIT
Welcome Friends to a NEW workout ❤️ This 10 minute workout will make you feel amazing! Start your day with this simple, feel good "good morning" yoga flow; it's gentle, empowering, fulfilling, and awakening. This standing workout targets the total body, emphasizing core connections to enhance your mobility, balance, stability, and strength. Mindfully flow with your body and breath, creatively pace yourself, and bless your mind with positivity and goodness. Always remember to find comfort, maintain a strong stability stance, and be as consistent as your daily schedule permits: Prioritize Self Care ❤️
Full Workout ➡️ https://youtu.be/B0kP0Ue7Vts
🙏🏻 Blessings Friends 😊
1 month ago (edited) | [YT] | 23
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