Joyful Journey FIT
Welcome to Joyful Journey FIT!
My name is Ellie. I am a fitness specialist who has a passion to create blended variety workouts that are low-impact, simple, effective, and so much FUN! I create workouts and wellness concepts that bring harmony to your life: Body, Mind, & Spirit. Expect to build strength, increase stamina, improve balance, and most importantly feel joyously FIT!
FIT 💗 Finding It Together
Freedom to Move Daily
Inner Joy & Peace
Training Together
Gentle Workouts
Healthy Wellness
Joyful Connections
Journey Fulfillment
Self-Care Happiness
Blessings Friends
Joyful Journey FIT
Welcome to a new Rhythmic Pilates Walking workout ❤️ This self care workout combines low impact walking with Pilates exercises; the Pilates exercises emphasize upper body strength, core toning, bone density health, posture resiliency, and lower body sculpting. All these benefits are maximized by consistent mindful movement performed in a flowing practice that embraces gentle strength and mind/body connections. Enjoy the fluid movement as you gain strength, increase mobility, embody self care, and feel overall total body bliss!
Joyful Journey FIT: Finding It Together (FIT):
Breath Awareness
Stronger Muscles
Balanced Body & Mind
Freely Moving Joints (Posture Health)
Better Sleep
Stress & Anxiety Relief
Community Bond - Building friendships and accountability
COMMENT, LIKE, SHARE and if NEW... SUBSCRIBE!
Full Workout ➡️ https://youtu.be/Mu4615G0qYE
THANK YOU FOR YOUR CONTINUED SUPPORT OF MY CHANNEL 💛 I VERY MUCH APPRECIATE ALL OF YOU
🙏 Blessings Friends 😊
2 days ago (edited) | [YT] | 13
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Joyful Journey FIT
🙏 Blessings Friends 😊
1 week ago | [YT] | 0
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Joyful Journey FIT
Peppers from our garden ❤️
1 week ago | [YT] | 12
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Joyful Journey FIT
A few other Fall items: my friend makes these clean scrubbies but I use as decorations, too pretty to use 🧡 Also the paper machete treat or trick cat my dad got me. He always took me out on Halloween to gather candy and visit neighbors, a precious memory.
2 weeks ago | [YT] | 9
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Joyful Journey FIT
I decorated for the Fall season this weekend 🍂🍁👻 Which picture is your favorite?
2 weeks ago | [YT] | 21
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Joyful Journey FIT
Welcome Friends to a NEW workout 💛 This SELF CARE workout connects Pilates, Yoga, and Barre into one practice, a meaningful flow embracing the structural component of strength with the timeless presence of a full body stretch. This mobility practice strengthens your posture stance and enhances core stabilization; find presence, discover fluidity of movement, and sense cultivated self care energy ❤️
Full Workout ➡️ https://youtu.be/0DKV32-l2ho
🙏 Blessings Friends 😊
2 weeks ago | [YT] | 11
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Joyful Journey FIT
The day started with rainy weather but it turned into a beautiful one, plentiful sunshine 💛 My daughter and I ran but also walked due to the humid weather; here are pictures I took from our time together. The water sparkled in the sunlight, so pretty; the sound of the water echoed in the air, so peaceful. It was definitely a challenge for me, but held positive; she's about 3 car lengths in front of me now as we run; so proud of her ❤️ I try to run after work at least 2x/week to keep my body conditioned for the weekend runs. God is so good; I have pain from an injury but this time last year I wasn't sure if I could even run. My motivation/inspiration for today is to keep moving, slow and steady, educating yourself on what supports your body and how to collectively make yourself feel whole despite the limitations. Life is a journey, a blessing, and a precious story of being home within yourself. Have a beautiful week.
🙏 Blessings Friends 😊
3 weeks ago (edited) | [YT] | 25
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Joyful Journey FIT
☀️ Nature pictures from the weekend 💛
Running with my daughter, my son rode his bike, a jumping squirrel 🐿️, the moon 🌝, beautiful flower 🌺, pruning the blackberries 🌿, and adorable Kitty 😺.
🙏 Blessings Friends 😊
1 month ago | [YT] | 27
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Joyful Journey FIT
Welcome to a New Pilates Workout 😉 Uploads SOON
This week's workout features Beginner Pilates movements that emphasize "stretching" and "soothing" the body while mindfully "sculpting" and "toning" the body. Expect to discover harmonious mobility as you draw upon mind/body connections...mindfully moving with purpose "Self Care Presence". Practice the sequences within this workout daily; mindful movement equals better overall total body health.
The exercises in this video are performed in a rhythmic gentle way using the Pilates principles of balance, stability, precision, and alignment. This workout serves to stretch, strengthen, tone, and activate balance in the total body. Within the workout, each part of the body will be assessed so collectively the total body will sense wellness energy: "Better Posture" ❤️ "Better Mobility" ❤️ "Positive Self Care"
🙏 Blessings Friends 😊
Joyful Journey FIT:
Finding It Together (FIT) Successes:
Breath Awareness
Stronger Muscles
Balanced Body & Mind
Freely Moving Joints - Less Joint Pain and/or Stiffness
Better Sleep
Stress & Anxiety Relief
Community Bond - Building friendships and accountability
Full Workout ➡️ https://youtu.be/1nEPVQPkQaA
1 month ago (edited) | [YT] | 6
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Joyful Journey FIT
No workout this week...BUT I will have a new workout for you SOON 😉 School started a few weeks ago, so it's been busy with work and school, plus running some days after work and running with my daughter on weekends, going to the pool with my kids while it's still open (prolonging Summer fun ☀️); this shifts my focus away from YouTube creating a bit, which is good in some ways (necessary self care) but also delays new content for all of you. Thank you for understanding ❤️ Here's a picture from our run/walk today.
🙏 Blessings Friends 😊
1 month ago | [YT] | 13
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