Welcome to One More Rep Lifter : Dad Bod to Fab Bod! This channel documents my journey from a dad bod to a fit and healthy lifestyle, proving that it's never too late to take control of your health. I focus on home workouts using dumbbells, free weights, resistance bands, and a straight weight rod, along with morning jogging, stretching routines, and fat-burning exercises.

Join me as I share easy-to-follow workout plans, muscle-building techniques, and realistic diet tips featuring Indian village food, sprouts, and other healthy options. Whether you're aiming to lose weight, gain strength, or just stay active after 30, this channel will inspire and guide you on your fitness journey.

#DadBodToFabBod #FitAfter30 #HomeWorkouts #DumbbellTraining #FitnessOver30 #HealthyLiving #MuscleBuilding #JoggingForHealth #IndianDietTips #NeverTooLateToStart #WeightLossJourney #StayFitStayStrong

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