KOA by Cori - Invidious

Trauma-informed, integrative somatic therapist with a passion for group work and nervous system regulation. Trained in mindfulness, somatics, compassion, yoga, reiki, sound, coaching and more.

Whatever practice you engage with, always listen to your body and do what feels right for you.

Please read my full terms and conditions at www.koa-edinburgh.co.uk

KOA by Cori

Today I had the privilege of holding space at Streetreads @streetreads_edinburgh as part of the Simon Community Scotland @simoncommscot

Every five weeks I have the honour of facilitating these workshops for people of all genders, gently exploring the nervous system through a trauma informed lens.

Today we explored hyper activation and the Window of Tolerance, using breath, gentle movement, and somatic awareness to better understand our nervous systems and discover simple ways to support greater regulation and balance.

This work is deeply meaningful to me. I feel incredibly grateful to be part of an organisation that is so close to my heart, making wellbeing resources accessible within the community and embodying trauma informed practice with such care and compassion.

Thank you to everyone who came with openness, curiosity, and a willingness to show up for themselves. It is always a privilege to share these spaces with you. 🤍

#TraumaInformed #NervousSystem #CommunityWellbeing #Breathwork #SomaticHealing