Your body doesn't function through hate and guilt.

Interesting how many women compare themselves to themselves from a time when they didn't have chi...

I've noticed something about women who want to lose weight.

You're dieting, but you're not losing weight.

Exercise is not a luxury #diet #lose weight #sport #weight loss

Discipline hasn't disappeared when you want to lose weight

You're not frustrated that you can't anymore. You're frustrated that you're trying to lose weight...

There is no magic exercise. Nor is there a diet that fixes everything.

POV: This is the discipline no one talks about

How do you manage to lose weight and keep it off?

POV: today you're not looking for motivation, you're looking for something simple

When you've forced yourself for years, gritted your teeth, and moved on, your body remembers.

POV: if you want change, don't stay put

Sometimes, that's enough. #movement#life#that's it

Atât a încăput azi.Și e okAșa arată realitatea, nu planul.#viatareala#miscare#femeiocupate#nuperfect

Maybe you lost a little weight. Maybe you felt lighter for a while.

I hear everywhere: daily movement, daily movement

One day you'll look in the mirror and like what you see. Or not. #healthyweightloss

You know that feeling when you're doing everything and it feels like you're talking to yourself?

Why you can get hurt at the gym, even if the workout isn't hard

The biggest mistake when you want to lose weight

Caring for yourself is caring for your child.

If you do everything "by the book" and still don't lose weight, it's not a lack of ambition

What doesn't work when you want to lose weight

- message for tired women - who work hard and feel like it's never enough

The body loses weight when it feels safe @manifestareaprosperitati

When you push yourself every day, your body doesn't make progress.

What you do for yourself every day matters more than anything.

Do you want to add weight loss to all your other activities?

Dacă simți că te-ai regăsit în acest mecanism,scrie RESET în comentarii. #slabiresanatoasa #slabit

Stop blaming yourself for not being able to lose weight.

When a woman struggles to lose weight, it doesn't mean she's not doing enough.

If you're tired, don't skip the exercise.

You want to lose weight!

What helps you when you wake up thinking about losing weight?

It's important not to hate your body, especially when you want to lose weight.

When I see a woman who wants to lose weight, I don't look at how many pounds she weighs.

Did you know that there is an NGO that helps women lose weight? #weightloss #exercises #sport

What to start with if you've never done sports #sport #weightloss

3 signs that you won't lose weight no matter what you do.

Without these exercises, your glutes won't grow #bulgingglutes #exercises

Exercises for people who sit on the couch too much #exercises #diet

If you have a health problem, listen to this

Exercises to get rid of fins

What would I do if I was 30 kilos overweight? #diet #sport #emotionalhealing

Cardio doesn't make you toned

The calories you burn during the day don't disappear.

For years, arms have been treated as a "problem area"