TaichiZhe

You Think Tai Chi is Just "Slow"? Master Huang Shan Tells You: That's the Body "Resetting" Cosmic Frequencies. | The Slowness of Tai Chi is the Flow of Qi, the Path to Balance.

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According to Master Huang Shan's ancient method, slowness is not stagnation of form, but a necessity for the communion of spirit-intent and inner qi. When movement lags behind breath, one then sees the spine like an ancient pine graced with dew, each vertebra connected, with the Celestial Gate and Earthly Door naturally opening and closing within. This is the beginning of shedding form to refine intent—the needle suspended beneath the elbow does not pierce emptiness but draws the earth's pulses upward; the slight rotation at Yongquan (Bubbling Spring) is not about turning the ankle but summoning the heavenly root to pour downward.

At the extreme of slowness, three thousand worlds arise within the body. The gates and cavities become clear one by one like constellations lighting up; turbid yin descends along the channels into the nine deeps, while clear yang ascends through the vessels to Kunlun. At this moment, muscles and bones are forgotten, leaving only the inner landscape circulating: the dantian is like an ancient mirror illuminating all directions, the Danzhong (chest center) is like a secluded valley echoing celestial sounds. Movement is not movement, but the natural diffusion of yin and yang qi within the diagram of the great void; stillness is not stillness, but the silent generation of the primordial qi within the realm of non-polarity.

The true Zen essence lies here: when both fast and slow are extinguished, one perceives the true speed of the primordial chaos at its dawn; where both movement and stillness are forgotten, one begins to sense the constant motion of the undying valley spirit. Each posture becomes a hexagram of qi, with each closing and opening secretly aligning with the midnight-noon ebb and flow. This is "reaching the utmost of emptiness, guarding profound stillness"—it is not a person performing the movements, but heaven and earth borrowing your form to manifest their breath, the void using your limbs to demonstrate its rhythm.

When Tai Chi slows into inner observation, the form becomes an alchemical furnace. What is refined is not the postures, but allowing the spirit that races restlessly in the mundane world to return and sit peacefully within the inch-square field of the Yellow Court. Reaching this point, every lift of a hand or step of a foot is nothing but the function of the Dao; walking, standing, sitting, and lying down are all foundational cultivation.

In Master Huang Shan's ancient cultivation method, slowness is not sluggishness of action, but tuning the flow rate of thought to the same frequency as the breath. When each frame of movement is saturated with awareness, the skin begins to hear the settling of bones, and joints learn to read the direction of gravity. That is the body engaging in a subtle dialogue with space—the elbow tip does not part the air, but pond water; the turning of hips does not move the torso, but vortices from the depths of the earth.

In this stretched spacetime, turbid qi slowly settles like ink drops in clear water, and the mind-spirit gradually becomes transparent. You will discover that slowness is not laziness, but wholehearted concentration that involves every cell; it is not procrastination, but the necessary process allowing energy to permeate naturally like spring seeping into soil. When the movement of every limb and joint is initiated from the dantian, one no longer feels "I am practicing Tai Chi," but only the cosmic rhythm flowing gently through bones and blood.

True balance manifests here: fast and slow reconcile, movement and stillness share the same source. That seemingly extremely slow Cloud Hands already contains the potential of thunder gathering its force; the stance work, stagnant as a mountain, is undergoing an internal revolution like rivers surging. This is unity with the Dao—not chasing after something, but letting yourself become the site where the Dao manifests, becoming that gentle pause between heaven and earth's breaths.

When Tai Chi slows into a kind of spiritual practice, what is practiced is no longer just the art, but how to live, in this hurried human world, as the most composed version of oneself.

Master Huang Shan of the Tai Chi Scholar Academy [Wudang Tai Chi Direct Teaching Course] (Dali, Yunnan，China) is now open for registration. Friends interested are welcome to inquire for details. 🔎

#DaoistTaiChi #AncientMethodCultivation #UnityOfBodyAndMind #SlowIsFast #TaiChiPractice #InnerObservationAwakening #UnityWithTheDao #PathToBalance #HuangShanTaiChi #TraditionalWellness #TaiChiPhilosophy #SlowLivingPractice #AwarenessTraining #RootOfMovementAndStillness #ReturnToSource #QiCirculationDantian #NurturingFormAndSpirit #LifeRhythm #EasternWisdom #CultivatingBodyAndMind

22 hours ago | [YT] | 11

TaichiZhe

The Taoist ancient style of Tai Chi Chuan by Tai Chi master Huangshan has been officially launched online.

2 days ago | [YT] | 7

TaichiZhe

The Practice of Authentic Daoist Transmission: An Analysis of the Style and Training System of Zhang Sanfeng's 108-Form Tai Chi as Taught by Master Huangshan

Based on the search results, the performance style characteristics of the "Authentic Daoist Tradition - Wudang Zhang Sanfeng's 108 Movements of Tai Chi" as practiced by the "Huangshan Tai Chi Master" are summarized below. For clarity, I will explain the general features of the traditional 108-form and Master Huangshan's unique personal training system in two parts.

Part 1: General Stylistic Features of Zhang Sanfeng's 108-Form Tai Chi

Synthesizing available information, this traditional 108-form Tai Chi generally possesses the following common characteristics:

Core Philosophy: Rooted in Daoist philosophy, its core focuses on health preservation and internal alchemy (neidan) cultivation. It treats the human body as a crucible, aiming to "refine essence into qi, refine qi into spirit, and refine spirit to return to emptiness" to achieve physical strengthening and longevity.

Movement and Rhythm:

· Form Characteristics: It belongs to the traditional old frame and is not uniformly slow throughout. It contains movements interspersed with both fast and slow tempos. Practice often employs a low stance to develop power.
· Movement Requirements: Emphasizes being "relaxed, upright, calm, and continuous," with movements requiring flowing connectivity like clouds or water.
· Power Generation Method: Focuses on whole-body integration and隐蔽性, requiring that "the waist does not move, the hands do not issue force," and advocates "containing without exposing, storing without releasing."

Combat Principles: Adheres to the internal martial arts principles of "using stillness to control movement, using softness to overcome hardness."

Part 2: Master Huangshan's Unique Style and Training System

Multiple sources indicate that Master Huangshan's practice deeply embodies ancient Daoist methods. His style can be summarized as "using intent to move the body, using the heart to direct qi, using spirit to refine the form." This system emphasizes internal cultivation far more than external techniques, with specific characteristics as follows:

1. Using Intent to Move the Body: The Foundation of the Effortless Form

· Core: Using clear and tranquil "intent" to guide bodily movement, rather than muscular force. The goal is to make the body like a "empty boat" propelled by internal energy, achieving a transition from "conscious action" to "effortless action."
· Manifestation: During practice, intent precedes action. For example, when raising a hand, visualize energy flowing to the fingertips to "float" the arm; when stepping, visualize rooting the sole to "naturally extend" the leg. He even suggests initially "deconstructing" the external form of the posture to focus solely on the flow of intent within the body.

2. Using the Heart to Direct Qi: The Bridge to Innate Energy

· Core: Building upon "using intent to move the body," this deeply integrates movement with breath and mind, using the innate "original heart" to guide and circulate internal "qi" (or "internal vitality").
· Manifestation: The opening/closing, rising/falling of movements synchronize with breath and mental focus. A tranquil heart leads to smooth qi flow; a slight mental stir causes internal energy to surge accordingly. When this state is reached, contact with another person makes them feel a full "energy sphere" rather than a localized force.

3. Using Spirit to Refine the Form: The Path to Returning to Simplicity

· Core: The highest stage of cultivation, using "spirit" (the sublimation of intent and heart) to nourish and purify the body, cleansing acquired stiffness and stagnation to return to a pure and transparent state.
· Manifestation: Entering a state of "moving meditation" during the form, where one does not feel an "I" performing the movements, but rather cosmic energy manifesting the flow of yin and yang through the body. Ultimately, techniques are forgotten, achieving "marvelous integration of form and spirit."

4. Unique Training Methods
Master Huangshan's teaching includes specific methods to practice the above concepts:

· Listening to Energy Before It Issues: Through specialized stance training (zhan zhuang), practitioners learn to perceive the most minute force (like the weight of a feather) and neutralize it at the very beginning of an opponent's exertion.
· Dissolving Force Without a Point of Contact: Training complete relaxation so an opponent's force is like "a clay ox entering the sea" – finding no solid point – then using their moment of imbalance to redirect with minimal, skillful force ("four ounces deflecting a thousand pounds").
· Establishing Foundation in Emptiness: Through practices like the "Suspended Sitting Root-Awareness Stance," practitioners visualize embracing a "void elixir," relaxing the body's weight down to the bubbling spring (Yongquan) points on the feet, achieving true "rooting."

In summary, Master Huangshan's performance style uses the traditional Zhang Sanfeng 108-form Tai Chi as a vehicle but places extreme emphasis on the internal cultivation of "intent, qi, and spirit." This forms a complete internal cultivation system progressing from "using intent to move the body" to "using spirit to refine the form," striving to achieve the Daoist states of "unity of heaven and human" and "action through inaction" in practice.

💡 Suggestions for Learning and Discernment

It is important to note that there are many schools of Tai Chi, and understandings of "authentic transmission" vary. The above descriptions of Master Huangshan's style primarily stem from summaries by his students or followers. If you wish to explore or study this further:

· Seek Multiple Sources: You can look for Master Huangshan's own writings, authoritative videos, or official teaching materials for verification.
· Grasp the Core: Regardless of the teacher, understanding the core Daoist cultivation principle they emphasize—"valuing intent over form," "using the internal to command the external"—is more crucial than纠结于 differences in specific technique names.
· Choose Carefully: If considering paid instruction, be sure to diligently verify the authenticity and lineage of the instructor.

If you would like a detailed list of the specific posture names and sequence of the traditional 108-form Tai Chi, I can provide that for you.

1 week ago | [YT] | 7

TaichiZhe

The Heart-Method of Tai Chi Standing Meditation: Guard the Central Earth, Circulate Yin and Yang

Standing meditation (Zhan Zhuang) is not merely standing still. It is a supreme method of using the form to refine the intent and using stillness to command movement. Its core essence lies entirely in these four words: "Guard the Central Earth." The Central Earth is not just the body's center of gravity; it is actually the "Yellow Court" or "Palace of Wu-Ji" within the person—the pivotal mechanism for communicating with Heaven and Earth and harmonizing Yin and Yang. If you can guard the Central Earth, you can externally shape the form and internally nourish the Qi; walking, standing, sitting, and lying all become practicing the post—vitality flourishes. If you lose the Central Earth, then spirit and energy scatter, and the form becomes a wooden post, merely an empty appearance.

I. The Foundation: Steadfastly Centered, Feet Rooted—Connect the Earth Meridian to Generate True Power

The beginning of practice lies in establishing the foundation. The body is centered and upright, the chest empty and the abdomen full; the feet tread the ground, with the intention that the soles connect to the earth's core, like an ancient tree with coiled roots deep into the underworld. This is "steadfastly centered," aiming to establish an unwavering, stable, mountain-like central posture. As Master Huangshan said: "Power arises from the earth; deep roots yield lush foliage." Only by connecting the earth meridian and drawing the earth's heavy, thick Qi upward can one generate boundless true power, laying the foundation for the subsequent "circulation of Yin and Yang."

II. The Transformation: Seek True Skill in the Four Primary Forces—Reverse Yin and Yang to Circulate the Heavenly Cycle

Guarding the Central Earth is not a dead, rigid stance. Its dynamic core lies in the cyclical transformation of the "Peng, Lu, Ji, An" - the Four Primary Forces. These four forces are actually the firing times for the body to revolve heaven and earth and circulate the Heavenly Cycle (Zhou Tian).

· Peng (Upward/Forward): Like earthly Qi ascending, intent permeates the entire body. It is the generation of Yang energy, drawing the Kidney Water (Kan) upward.
· Lu (Draw Back/Inward): Like celestial dew descending, drawing the incoming force into emptiness. It is the gathering of Yin energy, guiding the Heart Fire (Li) downward.
· Ji (Squeeze/Press Forward): Like the dragon and tiger coupling, joining force to issue. It is "fire sparking within water," the Yin within Yang.
· An (Press Downward/Settle): Like the true person diving into the abyss, Qi sinks to the Dantian. It is "the lotus blooming in the fire," the Yang within Yin.

In standing meditation, large movements are unnecessary. One only needs to focus spirit and intent, subtly circulating these four energies. This process is the Daoist practice of "Drawing from Kan to Fill Li, so Water and Fire Find Balance." It causes the True Yang of the Dantian (Kan Water) to rise and the True Yin of the Heart-Mind (Li Fire) to descend. When Heart and Kidney commune, and the Dragon and Tiger intertwine, the root foundation can be nourished, and the "Golden Elixir" seed can be formed.

III. The Heart-Method: Spirit is the Sovereign, Intent and Qi are Even—Perceiving True Reality within Non-Action

The external form is the minister, the internal intent is the sovereign. During standing meditation, one must use the Primordial Spirit (Yuan Shen) as the commander, abandoning postnatal distracting thoughts:

· Spirit is the Sovereign, Bone and Flesh are Ministers: The spirit is the monarch, the flesh and bones are the officials. When the monarch is clear and bright and acts through non-action, the officials can perform their respective duties and obey commands. One must not cling to muscle soreness but should, with an attitude of "forgetting the form," use the inner light of spirit to observe the entire body's spontaneous transformations.
· Adhere, Connect, Link, Follow—Intent and Qi are Even: The intent is like a spring silkworm spinning its thread, continuous and unbroken, adhering and connecting to the innate Primordial Qi (Xian Tian Yi Qi) throughout the body, evenly distributed without interruption. Thus, the postnatal Awareness Spirit (Shi Shen) retreats, and the innate Primordial Spirit (Yuan Shen) takes charge. Only then can movement and perception correspond naturally, gradually entering the transformed state of "the whole body becomes hands, the entire body becomes eyes." This is what Master Huangshan emphasized: "Use intent, not force; value spirit, not form."

IV. The Sublimation: Draw the Tai Chi Diagram to Achieve Naturalness—The Spontaneous Elixir Method's Heavenly Cycle

The advanced state of guarding the center and transforming movement is to "draw the Tai Chi diagram, follow the S-curve" within the body. This is not external swaying but the internal Qi naturally circulating along the Governing and Conception Vessels (Ren Du Er Mai), forming a spinning, reciprocating path like the S-curve of the Tai Chi diagram. This is called "the Dharma Wheel turns spontaneously" or "the Non-Action Heavenly Cycle (Wu Wei Zhou Tian)."

Reaching this stage, one can truly understand the profound meaning of "the seventy-two firing times." Firing times do not refer to a fixed number but to the subtle grasp of the natural rhythm of Yin-Yang balance and movement-stillness opening-closing within "non-action" practice. Progressing from conscious method to the realm of unconscious intent, one finally attains the perfection of "Naturalness is both Martial and Cultural". Here, 'Martial' is the kinetic energy of the ceaseless generation of innate Primordial Qi; 'Cultural' is the stillness of the unmoving Primordial Spirit. Vigor and softness merge into one; martial virtue and cultural virtue unite into a single Qi. This is the sign of merging with the Dao.

---

Summary:

Tai Chi Standing Meditation is the foundational practice of the ancient Daoist methods. Externally, practice "steadfastly centered" to connect with the Earth Element (Di Yuan). Internally, cultivate the "transformation of the Four Primary Forces" to harmonize the Human Element (Ren Yuan). The heart-method of "Spirit as Sovereign" merges with the Heaven Element (Tian Yuan). Ultimately, one reaches the state of "Yin and Yang reversed, the Dharma Wheel spinning spontaneously," stealing the mechanism of Heaven and Earth to accomplish the Dao of the Golden Elixir. Guarding the Central Earth is the guiding principle throughout. If you can guard the center, then every movement and every stillness becomes practice; every time, every place, is a living post—finally returning to the Great Dao of "Non-Action and Naturalness."

1 week ago | [YT] | 9

TaichiZhe

Brochure: Master Huang Shan's International Tai Chi 2026 Training Program

Program OverviewThis program aims to promote traditional Chinese Tai Chi culture globally, offering personalized guidance from Master Huang Shan, one of China's most influential Tai Chi masters. The curriculum covers Daoist philosophy, Tai Chi mind techniques, Daoist Tai Chi forms, and internal standing meditation (Zhan Zhuang). The program takes place at the Tai Chi Zhe Academy, located in a serene valley on Cangshan Mountain at an altitude of 2100 meters, overlooking Erhai Lake and adjacent to Baihe Stream. This picturesque location, with its perennial spring-like climate, provides an immersive Tai Chi cultivation experience akin to a paradise away from the worldly bustle.

Click here for details: mp.weixin.qq.com/s/PAYO1V57417fNemPlPUwsA

2 weeks ago | [YT] | 19

TaichiZhe

Wudang Taoist Ancient Tai Chi 108 Forms

The Main Style and Characteristics of the "Ancient Method Taijiquan" Taught by Master Huang Shan in Terms of Cultivation Philosophy and Wisdom.Its core lies in transcending mere physical movement, emphasizing "using the fist to correspond to the Dao," and treating the boxing art as a mind-body cultivation method leading to the state where "form and spirit are both marvelous, united and in harmony with the Dao."

🧘‍♂️ Core Cultivation Philosophy: Returning to the Origin of the "Dao"
Master Huang Shan's teaching system is deeply rooted in Daoist thought, primarily manifested in the following three core concepts:

1. The Dao Models Itself on Nature, Heaven and Humanity as One
Core Tenet:The boxing art is not a human creation but an imitation and return to the operational laws of the universe and nature.
Specific Manifestation:In practice, one seeks "maintaining an upright and centered posture," aligning the body's structure (e.g., head suspended, shoulders sunk, spine relaxed and settled) with a natural state of support, thereby establishing the "Taiji body." Movements emphasize being "slow, even, and circular," as if pushing through air or water, sensing and conforming to the resistance and flow within.

2. Balance of Yin and Yang, Movement and Stillness Mutually Cause Each Other
Core Tenet: The world is viewed as a unified whole of opposing Yin and Yang forces, with every single movement and posture in the boxing art containing the transformation between them.
Specific Manifestation: During form practice, the body's substantial and insubstantial, opening and closing, hard and soft, fast and slow all follow the laws of Yin-Yang transformation. One pursues "seeking stillness within movement," meaning even as the body moves, the inner mind must remain empty, still, and focused.

3. Guarding Softness and Abiding by the Feminine, Using Softness to Overcome Hardness
Core Tenet:Deeply understanding and applying the philosophy that "reversal is the movement of the Dao, weakness is the function of the Dao," viewing "softness and weakness" as the optimal way for the Dao to function.
Specific Manifestation:In martial application, this manifests as the wisdom of "yielding to the opponent."One does not actively confront with brute force. Instead, one uses soft energy (jin) to sense and guide the opponent's force, leading it into one's own circular movement trajectory to dissolve it, then leveraging that force to counterattack, embodying the art of "deflecting a thousand pounds with four ounces."

💡 Ancient Method Cultivation Wisdom: The Practical Path of Mind-Body Unity
In specific cultivation methods, Master Huang's system demonstrates unique "ancient method" wisdom, emphasizing the high unity of internal cultivation and external movement.

1. Dantian Transformation, the Bellows (Tuoyue) Effect
Core Tenet: The lower abdomen is regarded as a "furnace" similar to a bellows (tuoyue). Through specific breathing and movement that creates a pumping or stirring action, one stimulates the innate "vital energy" or "Qi."
Specific Manifestation:Emphasis is placed on "sinking the Qi to the Dantian"and movement "with the waist as the axis."The rotation and stretching of the waist and abdomen act like pulling a bellows, serving as the prime mover for generating and circulating internal energy (Jin/Qi), and as the common root for both health preservation and martial power.

2. Cultivating Intent as the Leader, Spirit and Qi Interacting
Core Tenet:During practice, the spirit-intent (mind-intent) takes the leading role, guiding the internal Qi and driving the physical form, achieving the state of "spirit and Qi interacting."
Specific Manifestation: It requires "using intent, not brute force"** and "the mundane mind dies so the vital spirit lives."This means abandoning postural stiffness and letting the spirit focus intensely on the movement and flow of internal Qi, reaching the state where "intent and Qi are the sovereign, bones and flesh are the ministers."

3. Circular-Arc Movement, Cyclical and Unceasing
Core Tenet:Believing that the Dao's operational trajectory is a cyclical, repeating circle, therefore the movements of the boxing art also take the circular arc as their fundamental path.
Specific Manifestation:All movements are either circular or arcing. Through various circular motions—large circles containing small ones, horizontal circles, vertical circles—the internal energy circulates without cease, and the movements become continuous and without stagnation.
#taichi #qigong #zhanzhuang #taijiquan #taichichuan #taiji #太极拳 #taichizhe #太极拳教学

3 weeks ago | [YT] | 2

TaichiZhe

Tai Chi masters share Tai Chi teaching videos right here!
‎请在 WhatsApp 上关注“TaichiZhe Online”频道：whatsapp.com/channel/0029VaMT8EqGU3BQrepkMb1b

1 month ago | [YT] | 12

TaichiZhe

Daoist Tai Chi Standing Meditation: Unlock the Secret to Timeless Youth and Lifelong Vitality

The Heart-Method of Tai Chi Standing Meditation: Guard the Central Earth, Circulate Yin and Yang

Standing meditation (Zhan Zhuang) is not merely standing still. It is a supreme method of using the form to refine the intent and using stillness to command movement. Its core essence lies entirely in these four words: "Guard the Central Earth." The Central Earth is not just the body's center of gravity; it is actually the "Yellow Court" or "Palace of Wu-Ji" within the person—the pivotal mechanism for communicating with Heaven and Earth and harmonizing Yin and Yang. If you can guard the Central Earth, you can externally shape the form and internally nourish the Qi; walking, standing, sitting, and lying all become practicing the post—vitality flourishes. If you lose the Central Earth, then spirit and energy scatter, and the form becomes a wooden post, merely an empty appearance.

I. The Foundation: Steadfastly Centered, Feet Rooted—Connect the Earth Meridian to Generate True Power

The beginning of practice lies in establishing the foundation. The body is centered and upright, the chest empty and the abdomen full; the feet tread the ground, with the intention that the soles connect to the earth's core, like an ancient tree with coiled roots deep into the underworld. This is "steadfastly centered," aiming to establish an unwavering, stable, mountain-like central posture. As Master Huangshan said: "Power arises from the earth; deep roots yield lush foliage." Only by connecting the earth meridian and drawing the earth's heavy, thick Qi upward can one generate boundless true power, laying the foundation for the subsequent "circulation of Yin and Yang."

II. The Transformation: Seek True Skill in the Four Primary Forces—Reverse Yin and Yang to Circulate the Heavenly Cycle

Guarding the Central Earth is not a dead, rigid stance. Its dynamic core lies in the cyclical transformation of the "Peng, Lu, Ji, An" - the Four Primary Forces. These four forces are actually the firing times for the body to revolve heaven and earth and circulate the Heavenly Cycle (Zhou Tian).

Peng (Upward/Forward): Like earthly Qi ascending, intent permeates the entire body. It is the generation of Yang energy, drawing the Kidney Water (Kan) upward.
Lu (Draw Back/Inward): Like celestial dew descending, drawing the incoming force into emptiness. It is the gathering of Yin energy, guiding the Heart Fire (Li) downward.
Ji (Squeeze/Press Forward): Like the dragon and tiger coupling, joining force to issue. It is "fire sparking within water," the Yin within Yang.
An (Press Downward/Settle): Like the true person diving into the abyss, Qi sinks to the Dantian. It is "the lotus blooming in the fire," the Yang within Yin.
In standing meditation, large movements are unnecessary. One only needs to focus spirit and intent, subtly circulating these four energies. This process is the Daoist practice of "Drawing from Kan to Fill Li, so Water and Fire Find Balance." It causes the True Yang of the Dantian (Kan Water) to rise and the True Yin of the Heart-Mind (Li Fire) to descend. When Heart and Kidney commune, and the Dragon and Tiger intertwine, the root foundation can be nourished, and the "Golden Elixir" seed can be formed.

III. The Heart-Method: Spirit is the Sovereign, Intent and Qi are Even—Perceiving True Reality within Non-Action

The external form is the minister, the internal intent is the sovereign. During standing meditation, one must use the Primordial Spirit (Yuan Shen) as the commander, abandoning postnatal distracting thoughts:

Spirit is the Sovereign, Bone and Flesh are Ministers: The spirit is the monarch, the flesh and bones are the officials. When the monarch is clear and bright and acts through non-action, the officials can perform their respective duties and obey commands. One must not cling to muscle soreness but should, with an attitude of "forgetting the form," use the inner light of spirit to observe the entire body's spontaneous transformations.
Adhere, Connect, Link, Follow—Intent and Qi are Even: The intent is like a spring silkworm spinning its thread, continuous and unbroken, adhering and connecting to the innate Primordial Qi (Xian Tian Yi Qi) throughout the body, evenly distributed without interruption. Thus, the postnatal Awareness Spirit (Shi Shen) retreats, and the innate Primordial Spirit (Yuan Shen) takes charge. Only then can movement and perception correspond naturally, gradually entering the transformed state of "the whole body becomes hands, the entire body becomes eyes." This is what Master Huangshan emphasized: "Use intent, not force; value spirit, not form."
IV. The Sublimation: Draw the Tai Chi Diagram to Achieve Naturalness—The Spontaneous Elixir Method's Heavenly Cycle

The advanced state of guarding the center and transforming movement is to "draw the Tai Chi diagram, follow the S-curve" within the body. This is not external swaying but the internal Qi naturally circulating along the Governing and Conception Vessels (Ren Du Er Mai), forming a spinning, reciprocating path like the S-curve of the Tai Chi diagram. This is called "the Dharma Wheel turns spontaneously" or "the Non-Action Heavenly Cycle (Wu Wei Zhou Tian)."

Reaching this stage, one can truly understand the profound meaning of "the seventy-two firing times." Firing times do not refer to a fixed number but to the subtle grasp of the natural rhythm of Yin-Yang balance and movement-stillness opening-closing within "non-action" practice. Progressing from conscious method to the realm of unconscious intent, one finally attains the perfection of "Naturalness is both Martial and Cultural". Here, 'Martial' is the kinetic energy of the ceaseless generation of innate Primordial Qi; 'Cultural' is the stillness of the unmoving Primordial Spirit. Vigor and softness merge into one; martial virtue and cultural virtue unite into a single Qi. This is the sign of merging with the Dao.

Summary:

Tai Chi Standing Meditation is the foundational practice of the ancient Daoist methods. Externally, practice "steadfastly centered" to connect with the Earth Element (Di Yuan). Internally, cultivate the "transformation of the Four Primary Forces" to harmonize the Human Element (Ren Yuan). The heart-method of "Spirit as Sovereign" merges with the Heaven Element (Tian Yuan). Ultimately, one reaches the state of "Yin and Yang reversed, the Dharma Wheel spinning spontaneously," stealing the mechanism of Heaven and Earth to accomplish the Dao of the Golden Elixir. Guarding the Central Earth is the guiding principle throughout. If you can guard the center, then every movement and every stillness becomes practice; every time, every place, is a living post—finally returning to the Great Dao of "Non-Action and Naturalness."

1 month ago | [YT] | 11

TaichiZhe

The Tai Chi That Will Transform Your Life: The Ancients' Best-Kept "Energy Charging" Secret

Feeling constantly drained? Stuck in a cycle of low energy and stress? What if the solution isn't found in a modern supplement or a frenetic workout, but in an ancient practice kept secret for generations?

This isn't the slow-motion Tai Chi you've seen in parks. This is the original, Daoist Old-Method Tai Chi—a complete system for internal energy cultivation. The ancients didn't practice it just for health; they used it as a powerful "charging" technology to replenish their life force, or Jing Qi Shen.

In this video, we unveil the secrets they guarded closely. You will discover:

The "Inner Engine": Learn how specific, spiral-based movements—known as "silk-reeling energy"—act as a dynamic charger for your body, stimulating your meridians and circulating Qi far more effectively than standard exercises.
Beyond Physical Movement: We dive into the principle of "Using Mind to Move Qi, Using Qi to Mobilize the Body." This is the key to transitioning from mere calisthenics to genuine internal energy work.
The Ultimate Recharge: Experience how this practice harmonizes your body and mind, dissolving chronic stress at its source and turning your system into a self-sustaining reservoir of vitality.

This is a forgotten path to profound resilience and tranquility. It’s a return to a state of natural, abundant energy.

Ready to unlock your body's innate power plant?
Subscribe, learn the first key exercise in this video, and begin your transformation today.

1 month ago | [YT] | 6

TaichiZhe

Analysis of Master Huangshan's Teaching Style for Wudang Sanfeng Tai Chi 108 Form

Amidst the Cangshan Mountains and Erhai Lake, by the White Crane Stream, Master Huangshan inherits the authentic lineage of Wudang. His ancient Tai Chi is not merely a martial art but a physical and spiritual practice that "embodies the Dao through boxing."
The 108 Form of Wudang Sanfeng Tai Chi taught by Master Huangshan transcends ordinary physical exercise, offering a complete path of cultivating both body and mind through martial arts to comprehend the Dao. In an era where Tai Chi instruction often emphasizes superficial forms, Master Huangshan's unique teaching style preserves the authentic tradition of ancient Tai Chi, seamlessly integrating Daoist philosophy with practical boxing techniques, guiding learners toward the true essence of Tai Chi.

Principle First: Teaching Foundation Guided by Dao

A hallmark of Master Huangshan's teaching is emphasizing principles before movements. He discourages mechanical imitation of external forms, instead stressing the understanding of yin-yang balance, allowing movements to become natural expressions of internal comprehension.

He often says, "Guide the body with intent, lead with the heart in practice," achieving internal harmony through adjustments in mindset, intention, and breath.

To Master Huangshan, the essence of Tai Chi is the art of yin-yang balance, not merely slow motion. He directly addresses common misconceptions in modern Tai Chi practice:

"Many overly pursue slowness, mistakenly believing 'slow means Tai Chi'; others focus only on external form, neglecting internal energy flow; some rigidly adhere to style standards, failing to grasp Tai Chi's true meaning."

Thus, Master Huangshan prioritizes students' thorough understanding of Tai Chi principles before seeking formal accuracy. He believes that only by comprehending the Daoist philosophy behind the forms can movements possess soul.

Three Layers, Nine Words: An Interconnected Mindset System

Master Huangshan's core teaching can be summarized in nine words: "Use intent to move the body, use the heart to direct energy, use spirit to refine the form." These three principles interconnect, forming a complete path from "conscious action" to "natural spontaneity."

In the "Use intent to move the body" stage, practitioners are required to completely abandon rigid muscle force and habitual limb movements, surrendering body control entirely to internal intention.

Master Huangshan describes this as "the body like an empty boat, intent like flowing water"—visualize intention as a warm, flowing energy that moves before the form begins.

The "Use the heart to direct energy" stage follows when the body moves freely under intent's guidance. Here, with subtle heart-mind movement, internal energy responds like a banner to the wind, surging forth. The form's power no longer relies on muscular strength but stems from the "peng energy" generated by internal energy vibration.

"Use spirit to refine the form" is the ultimate goal of ancient Tai Chi practice. During form practice, eyes are lightly closed, spirit withdrawn inward, mirroring the body's interior and exterior like a clear mirror. Where the spirit's light reaches, joints, fascia, and organs soften like snow melting in warm sunlight, becoming pliable and elastic.

Three Water Realms: Progressive Teaching Stages

Master Huangshan divides the 108 form practice into three progressive realms, using water metaphors for vivid imagery.

First Realm: Walking in Mud. This stage focuses on "releasing rigidity to seek softness." Students imagine moving chest-deep in a muddy swamp, limbs overcoming great resistance. Each movement is like pushing mountains, performed at an even, silk-reeling pace, weight transfer as cautious as treading on thin ice.

Second Realm: Moving Freely. This stage emphasizes "understanding opportunity and gaining advantage." The mind rises from mud to water, experiencing buoyancy and resistance, moving freely like a fish in water. Hips steer like a rudder; hands and feet push and borrow force like oars.

Third Realm: Treading the Surface. This stage focuses on "lightness, agility, and emptiness." The body is light as a feather, floating on the surface; the spirit is clear as the moon, illuminating the void; intention is delicate as spider silk, lightly adhesive. Achieve sensitivity where "a feather cannot be added," agility where "a fly cannot alight," and harmony where "every part of the body embodies Tai Chi."

Internal and External Cultivation: A Complete System of Dual Cultivation

Master Huangshan's teaching extends far beyond forms, constructing a complete practice system. He restructures Wudang's secret "form refinement, energy refinement, spirit refinement" stages into a modern system comprising fascia activation, energy circulation, and spirit mastery.

In foundational training, Master Huangshan emphasizes the importance of Wuji stance: "Standing meditation isn't about duration but the authenticity of the state." Specific requirements include "Five Centers Connected": crown center (Baihui) lifted lightly, palm centers (Laogong) contained, foot centers (Yongquan) grounded, all five centers' energy interconnected; and "Three Vertical Alignments": ears aligned with shoulders, shoulders with hips, hips with feet, forming Heaven, Human, and Earth alignments.

Single-form training follows the ancient adage, "If one form isn't mastered, don't practice the next." Each form must achieve the "Three Harmonies" state: form harmony (upright and comfortable posture), energy harmony (deep, long, fine, even breath), and intention harmony (empty, alert, centered mind).

Unity of Knowledge and Action: Practical Push Hands Training

In push hands instruction, Master Huangshan emphasizes the philosophical principles of "yielding to others" and "knowing strength, preserving softness." He views push hands not as a contest of strength but as learning the wisdom of "yielding."

He teaches push hands mind-including: "If the opponent doesn't move, I don't move; if the opponent moves slightly, I move first"; "If they rise, I become higher; if they press down, I go deeper"; "Advancing, they find me longer; retreating, they find me closer."

Regarding the eight energies, he explains: Peng energy like an inflating balloon, full and round; Lu energy like pushing a boat with the current, using their force; Ji energy like a coin hitting a drum, crisp and bouncing; An energy like waves crashing ashore, layer upon layer.

Returning to Original Nature: Recovering Innate Abilities

The goal of Master Huangshan's ancient teaching method is to help practitioners restore five innate abilities: infant breathing (returning to dantian breathing), childlike flexibility (restoring joint elasticity), instinctive reaction (developing bodily wisdom), natural coordination (achieving whole-body unity), and intuitive perception (cultivating sensitivity).

Through progressive cultivation of "form, energy, intention, spirit," Master Huangshan guides students to ultimately achieve physical health (strengthening the body, preventing illness, prolonging life), mental cultivation (calming the mind, enhancing wisdom), Dao comprehension (understanding yin-yang, connecting with nature), and unity with truth (harmony of heaven and human, merging with the Dao).

Bridging Ancient and Modern: Contemporary Interpretation of Traditional Wisdom

Master Huangshan's uniqueness also lies in his ability to explain ancient Tai Chi wisdom using modern language and scientific concepts. In sensitivity training, he introduces quantum mechanics concepts: what is perceived in push hands is not the opponent's force but the entanglement of quantum energy fields.

Collaborative experiments with research institutions confirmed that practitioners using his methods showed a 47% increase in parasympathetic nervous system activity after three months, far exceeding results from simplified Tai Chi groups.

Other research revealed that the "guiding energy with intent" process in traditional Tai Chi essentially involves alpha-gamma brainwave coupling.

As Master Huangshan states: "The real Tai Chi revolution isn't in parks but in restructuring the dimensions of human cognition. When we think with the dantian, the universe becomes the ultimate Tai Chi ball."

Master Huangshan's teaching of Wudang Sanfeng Tai Chi 108 Form carries not only the form of physical exercise but also the soul of Daoist culture, guiding practitioners step by step beyond the physical form to touch the pulse of the universal Dao in flowing movements.

It is an internal alchemy process using the body as the cauldron, movements as the heat control, and spirit as the medicine. In today's complex modern society, it offers a clear, practical path for those seeking physical and mental harmony.

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