TaichiZhe

体道的旋机：论道家古法太极中的阴阳、内驭与无为修炼

https://youtu.be/ziP_Yra06mo?si=Bek5e...

在大理苍洱的晨光中，或于香格里拉静谧的山野间，常可见一群习练者随师而动，其形舒缓如云卷云舒，其势沉静似渊渟岳峙。这并非寻常的太极拳操演，而是黄山老师所承袭与实践的道家古法太极——一门超越了肢体技术与击技范畴，直指宇宙秩序与生命本源的身体哲学。它并非仅是“拳”，而是一条藉由身体力行以通达“道”的隐秘路径，其核心智慧，深植于古老的阴阳哲思，并展开为“以内驭外”的严密次第，终臻于“拳在练我”的天人化境。

一、本源：阴阳旋机与身体的宇宙图示

道家古法太极的基石，在于对“阴阳”这一宇宙根本律动的体认与模拟。《易传》云：“易有太极，是生两仪。”太极被视为万化之源，阴阳则是其显现的基本范式。黄山老师所强调的“不离阴阳”，并非哲学空谈，而是要求修炼者在自身的动静、开合、虚实、呼吸之间，真切地复现那幅宇宙初开的动态图景。

原始的太极图，并非后世规范化的静态对称图案，其螺旋互纠的形态，更深切地揭示了阴阳之间永恒不息的动能交换与转化轨迹。那条著名的“S”曲线，被视作宇宙能量流转的永恒烙印。在古法修炼中，这条曲线内化于身：它是脊柱如龙般节节贯穿、螺旋起伏的涌动，是劲力如浪般起于脚跟、通达指梢的蜿蜒路径。练习者通过至柔守静的姿态，让身体学会遵循这条最经济的能量轨迹，从而在内部重建一种原初的、高效的秩序，使每一举动皆成自然律动的缩影。

二、核心：以内驭外的三重进阶

古法太极最深刻的智慧，体现于“以内驭外”的实践原则。这彻底颠倒了由外形驱动内感的寻常逻辑，主张一切外在的形变与位移，必须发轫于内部意识、能量与神意的精细运化。黄山老师将其梳理为环环相扣的三重进阶：

初阶：以意运身。 此阶段要求练习者摒弃对肌肉蛮力的依赖，唤醒“意”的感知与导引功能。意念如轻柔的触手，细致探查骨骼的对位、关节的缝隙、筋膜的张力，化解其中微小的僵滞。动作不再是肌肉的收缩伸展，而是意念在形体内部的流动与塑形，实现从“用力”到“用意”的根本转变。

中阶：以心行气。 当意念纯净、形体初步松透后，修炼进入“心”与“气”交互的领域。“心”在此指代深层、宁静的灵明觉知。在黄山老师于高山之巅的示范中，我们得以窥见：唯有在“唯静无它”的极致定境中，内在的生命能量（气）方能摆脱意识的粗暴干预，依循身体自身的阴阳结构，如地泉般自然涌流、旋转生发。此“气”非口鼻呼吸之气，而是推动生命旋机的本源动力。

高阶：以神炼形。 这是“以内驭外”的圆满阶段。此时，具体的气感与路径已退居幕后，“神”——一种整合了意、心、气的清明整体意识——成为主导。形体在神的涵养与照耀下，发生潜移默化的质变。动作呈现出“形神兼备”的特质，看似随意挥洒，却合乎法度；形体虽在运动，却透出沉静的韵味，仿佛水墨在纸上自然洇开，毫无斧凿之痕。至此，身体已成为道显化的器具。

三、境界：至柔守静与“拳在练我”的无为归真

“以内驭外”的极致实践，自然导向“守静”与“至柔”的运动品质。古法太极以水为法，取其“善利万物而不争”的德行与“攻坚强者莫之能胜”的潜能。修炼者追求如水的渗透性（化解身心僵结）、适应性（随曲就伸，舍己从人）与深沉性（静水流深，含藏巨能）。这种“柔”，绝非软弱，而是阴阳转化机制高度灵敏的体现，是“阴极生阳，柔极至刚”的辩证统一，最终形成一种外示安逸、内固精神的“绵里藏针”之力。

当内在的阴阳旋机通过长期修炼得以稳固并自动化运行，一个根本性的转变便发生了：主体从“我在练拳”的刻意有为，跃入“拳在练我”的自然无为。拳架与功法不再是一套需要努力记忆和执行的外部技术，而转化为一股在身心内部自行周流、涤荡、滋养的内在生命之流。练习者无需再“做”什么，只需从容地“在”其中，如同置身于自然的规律里，任由这源自本源的旋机自动修缮身心，达成与天地节奏的共鸣。这便是道家所追求的“无为而无不为”，是技法层面的“返璞归真”，亦是精神层面的“复归于朴”。

结语：作为生命科学的古道新辉

综上所述，黄山老师所传承的道家古法太极，是一个将深邃的宇宙观（阴阳哲学）转化为可操作的生命实践（以内驭外），并最终指向精神超脱（无为合一）的完整体系。它在大理、香格里拉等天地清气交汇之地的传承，不仅是对地理空间的选择，更是对修炼环境与道法自然理念的契合。在全球化的今天，来自世界各地的人们追寻此法，其意义已超越武术或健身范畴，它回应了一个现代性的根本需求：在高速纷扰的世界中，如何通过一种古老而精微的身体智慧，重新连接内在的自然节律，寻回身心的平衡与生命的本源。

它启示我们，最强大的力量源自松静，最高妙的技巧归于朴实，而最深刻的宇宙真理，或许就蕴藏在一呼一吸、一动一静之间那永不停息的阴阳旋机之中。这不仅是东方的古老智慧，更是全人类通往身心和谐的一扇永恒之门。

1 day ago | [YT] | 24

TaichiZhe

The Dance of Formlessness: Exploring the State of "No-Form" through Master Huang Shan's Ancient Daoist Tai Chi

“All phenomena are illusory. If you perceive all forms as formless, then you perceive the Tathagata.” This verse from the Diamond Sutra converges in essence with Master Huang Shan’s teaching, “If there is form, there is appearance; it is not Tai Chi.” Both point toward a realm beyond form and shape.

Tai Chi, often misunderstood as merely “a set of movements,” reveals an entirely different dimension within Master Huang Shan’s ancient Daoist lineage. It is not merely a sequence of graceful postures or prescribed routines, but a state of being—an intangible, flowing current of energy.

When observing conventional Tai Chi practice, one often sees fixed postures, standardized movements, and coordinated steps. Practitioners strive for formal resemblance and imitate stances, unaware that they have quietly fallen into the bondage of “form.” Master Huang Shan’s statement, “If there is form, there is appearance; it is not Tai Chi!” serves as a dawn-breaking light, illuminating the essence of Tai Chi cultivation.

Formless Tai Chi: The Flowing Life Energy of Yin and Yang

At the core of Master Huang Shan’s ancient Daoist Tai Chi lies not the standardization of external movements, but the flow of internal energy. It does not cling to “techniques” but attends to “potential”; it does not fixate on “form” but experiences “formation.” This aligns perfectly with the profound meaning of the Diamond Sutra’s teaching: “no perception of self, no perception of others, no perception of sentient beings, no perception of a lifespan.”

In this practice, the body is like water, adapting its shape to circumstances. There are no fixed “frames,” only movements that flow naturally according to the present state; there are no predetermined “techniques,” only forms arising spontaneously with the circulation of breath. This water-like adaptability is precisely the embodiment of “formlessness” at the physical level.

The Trap of Form: When Tai Chi Becomes Mere Routine

Surveying the transmission and practice of Tai Chi today, much of it has fallen into the rut of formalism. Practitioners pursue “standard movements,” debate “authentic lineages,” and argue over “origins of techniques,” yet overlook the inherent nature of Tai Chi itself—its constant change and flow. This very attachment to “form” deviates from the essence of Tai Chi cultivation.

Master Huang Shan emphasizes that genuine Tai Chi practice should be like wind dispersing clouds, leaving no trace; like water passing through stone crevices, not stagnating in form. The moment we begin to rigidly adhere to a “standard movement” or become fixated on a “perfect posture,” the “living water” of Tai Chi turns into “stagnant water,” losing its ever-renewing essence.

The Realm of Non-Action: Daoist Cultivation and the Philosophy of Formlessness

Master Huang Shan’s philosophy of formless Tai Chi is deeply rooted in traditional Daoist wisdom. The Dao De Jing states: “The greatest sound is barely audible; the greatest form has no shape.” It also says: “In pursuit of knowledge, gain daily; in pursuit of the Dao, reduce daily. Reduce and reduce again, until you reach non-action.” These ideas share the same origin as the view that “if there is form, there is appearance; it is not Tai Chi.”

The state of “non-dependence” described by Zhuangzi in Free and Easy Wandering is precisely the spiritual destination of this formless cultivation. In practicing formless Tai Chi, the practitioner gradually lets go of attachment to form, reduces reliance on external standards, and ultimately attains the freedom of “having no method as method, having no limit as limit.”

The Beauty of Formlessness: The Art of Cultivation Beyond Form

Master Huang Shan’s ancient Tai Chi reveals an art of cultivation that transcends visual aesthetics. It does not seek external elegance but focuses on internal harmony; it does not cling to precise movements but attends to the smooth flow of energy. This is a beauty not fully captured by the naked eye—it must be felt with the heart and experienced with the body.

In this practice, each moment is unique, each movement spontaneous. Like the clouds rolling and unfurling in nature, there are no repeated forms, only eternal change. This “beauty of formlessness” is a profound recognition of the dynamic nature of life itself.

Conclusion: The Path of Cultivation Returning to Formlessness

Master Huang Shan’s teaching, “If there is form, there is appearance; it is not Tai Chi,” is not merely a cultivation method but an attitude toward life. It reminds us not to neglect essence in the pursuit of formal perfection, and not to lose vitality for innovation while upholding traditional norms.

True Tai Chi is like air—formless yet omnipresent; like flowing water—shapeless yet nourishing all things. As we gradually release our attachment to “form” in practice, we may, as the Diamond Sutra says, perceive the realm of reality beyond all appearances—that which is both the essence of Tai Chi and the inherent nature within each of us.

In the dance of formlessness, we unite with the Dao; in the realm of no-form, we find our way home. This is perhaps the most precious revelation offered by Master Huang Shan’s ancient formless Daoist Tai Chi.

2 weeks ago | [YT] | 10

TaichiZhe

You Think Tai Chi is Just "Slow"? Master Huang Shan Tells You: That's the Body "Resetting" Cosmic Frequencies. | The Slowness of Tai Chi is the Flow of Qi, the Path to Balance.

youtube.com/shorts/dCjWSth9hd...

According to Master Huang Shan's ancient method, slowness is not stagnation of form, but a necessity for the communion of spirit-intent and inner qi. When movement lags behind breath, one then sees the spine like an ancient pine graced with dew, each vertebra connected, with the Celestial Gate and Earthly Door naturally opening and closing within. This is the beginning of shedding form to refine intent—the needle suspended beneath the elbow does not pierce emptiness but draws the earth's pulses upward; the slight rotation at Yongquan (Bubbling Spring) is not about turning the ankle but summoning the heavenly root to pour downward.

At the extreme of slowness, three thousand worlds arise within the body. The gates and cavities become clear one by one like constellations lighting up; turbid yin descends along the channels into the nine deeps, while clear yang ascends through the vessels to Kunlun. At this moment, muscles and bones are forgotten, leaving only the inner landscape circulating: the dantian is like an ancient mirror illuminating all directions, the Danzhong (chest center) is like a secluded valley echoing celestial sounds. Movement is not movement, but the natural diffusion of yin and yang qi within the diagram of the great void; stillness is not stillness, but the silent generation of the primordial qi within the realm of non-polarity.

The true Zen essence lies here: when both fast and slow are extinguished, one perceives the true speed of the primordial chaos at its dawn; where both movement and stillness are forgotten, one begins to sense the constant motion of the undying valley spirit. Each posture becomes a hexagram of qi, with each closing and opening secretly aligning with the midnight-noon ebb and flow. This is "reaching the utmost of emptiness, guarding profound stillness"—it is not a person performing the movements, but heaven and earth borrowing your form to manifest their breath, the void using your limbs to demonstrate its rhythm.

When Tai Chi slows into inner observation, the form becomes an alchemical furnace. What is refined is not the postures, but allowing the spirit that races restlessly in the mundane world to return and sit peacefully within the inch-square field of the Yellow Court. Reaching this point, every lift of a hand or step of a foot is nothing but the function of the Dao; walking, standing, sitting, and lying down are all foundational cultivation.

In Master Huang Shan's ancient cultivation method, slowness is not sluggishness of action, but tuning the flow rate of thought to the same frequency as the breath. When each frame of movement is saturated with awareness, the skin begins to hear the settling of bones, and joints learn to read the direction of gravity. That is the body engaging in a subtle dialogue with space—the elbow tip does not part the air, but pond water; the turning of hips does not move the torso, but vortices from the depths of the earth.

In this stretched spacetime, turbid qi slowly settles like ink drops in clear water, and the mind-spirit gradually becomes transparent. You will discover that slowness is not laziness, but wholehearted concentration that involves every cell; it is not procrastination, but the necessary process allowing energy to permeate naturally like spring seeping into soil. When the movement of every limb and joint is initiated from the dantian, one no longer feels "I am practicing Tai Chi," but only the cosmic rhythm flowing gently through bones and blood.

True balance manifests here: fast and slow reconcile, movement and stillness share the same source. That seemingly extremely slow Cloud Hands already contains the potential of thunder gathering its force; the stance work, stagnant as a mountain, is undergoing an internal revolution like rivers surging. This is unity with the Dao—not chasing after something, but letting yourself become the site where the Dao manifests, becoming that gentle pause between heaven and earth's breaths.

When Tai Chi slows into a kind of spiritual practice, what is practiced is no longer just the art, but how to live, in this hurried human world, as the most composed version of oneself.

Master Huang Shan of the Tai Chi Scholar Academy [Wudang Tai Chi Direct Teaching Course] (Dali, Yunnan，China) is now open for registration. Friends interested are welcome to inquire for details. 🔎

#DaoistTaiChi #AncientMethodCultivation #UnityOfBodyAndMind #SlowIsFast #TaiChiPractice #InnerObservationAwakening #UnityWithTheDao #PathToBalance #HuangShanTaiChi #TraditionalWellness #TaiChiPhilosophy #SlowLivingPractice #AwarenessTraining #RootOfMovementAndStillness #ReturnToSource #QiCirculationDantian #NurturingFormAndSpirit #LifeRhythm #EasternWisdom #CultivatingBodyAndMind

3 weeks ago | [YT] | 25

TaichiZhe

The Taoist ancient style of Tai Chi Chuan by Tai Chi master Huangshan has been officially launched online.

3 weeks ago | [YT] | 7

TaichiZhe

The Practice of Authentic Daoist Transmission: An Analysis of the Style and Training System of Zhang Sanfeng's 108-Form Tai Chi as Taught by Master Huangshan

Based on the search results, the performance style characteristics of the "Authentic Daoist Tradition - Wudang Zhang Sanfeng's 108 Movements of Tai Chi" as practiced by the "Huangshan Tai Chi Master" are summarized below. For clarity, I will explain the general features of the traditional 108-form and Master Huangshan's unique personal training system in two parts.

Part 1: General Stylistic Features of Zhang Sanfeng's 108-Form Tai Chi

Synthesizing available information, this traditional 108-form Tai Chi generally possesses the following common characteristics:

Core Philosophy: Rooted in Daoist philosophy, its core focuses on health preservation and internal alchemy (neidan) cultivation. It treats the human body as a crucible, aiming to "refine essence into qi, refine qi into spirit, and refine spirit to return to emptiness" to achieve physical strengthening and longevity.

Movement and Rhythm:

· Form Characteristics: It belongs to the traditional old frame and is not uniformly slow throughout. It contains movements interspersed with both fast and slow tempos. Practice often employs a low stance to develop power.
· Movement Requirements: Emphasizes being "relaxed, upright, calm, and continuous," with movements requiring flowing connectivity like clouds or water.
· Power Generation Method: Focuses on whole-body integration and隐蔽性, requiring that "the waist does not move, the hands do not issue force," and advocates "containing without exposing, storing without releasing."

Combat Principles: Adheres to the internal martial arts principles of "using stillness to control movement, using softness to overcome hardness."

Part 2: Master Huangshan's Unique Style and Training System

Multiple sources indicate that Master Huangshan's practice deeply embodies ancient Daoist methods. His style can be summarized as "using intent to move the body, using the heart to direct qi, using spirit to refine the form." This system emphasizes internal cultivation far more than external techniques, with specific characteristics as follows:

1. Using Intent to Move the Body: The Foundation of the Effortless Form

· Core: Using clear and tranquil "intent" to guide bodily movement, rather than muscular force. The goal is to make the body like a "empty boat" propelled by internal energy, achieving a transition from "conscious action" to "effortless action."
· Manifestation: During practice, intent precedes action. For example, when raising a hand, visualize energy flowing to the fingertips to "float" the arm; when stepping, visualize rooting the sole to "naturally extend" the leg. He even suggests initially "deconstructing" the external form of the posture to focus solely on the flow of intent within the body.

2. Using the Heart to Direct Qi: The Bridge to Innate Energy

· Core: Building upon "using intent to move the body," this deeply integrates movement with breath and mind, using the innate "original heart" to guide and circulate internal "qi" (or "internal vitality").
· Manifestation: The opening/closing, rising/falling of movements synchronize with breath and mental focus. A tranquil heart leads to smooth qi flow; a slight mental stir causes internal energy to surge accordingly. When this state is reached, contact with another person makes them feel a full "energy sphere" rather than a localized force.

3. Using Spirit to Refine the Form: The Path to Returning to Simplicity

· Core: The highest stage of cultivation, using "spirit" (the sublimation of intent and heart) to nourish and purify the body, cleansing acquired stiffness and stagnation to return to a pure and transparent state.
· Manifestation: Entering a state of "moving meditation" during the form, where one does not feel an "I" performing the movements, but rather cosmic energy manifesting the flow of yin and yang through the body. Ultimately, techniques are forgotten, achieving "marvelous integration of form and spirit."

4. Unique Training Methods
Master Huangshan's teaching includes specific methods to practice the above concepts:

· Listening to Energy Before It Issues: Through specialized stance training (zhan zhuang), practitioners learn to perceive the most minute force (like the weight of a feather) and neutralize it at the very beginning of an opponent's exertion.
· Dissolving Force Without a Point of Contact: Training complete relaxation so an opponent's force is like "a clay ox entering the sea" – finding no solid point – then using their moment of imbalance to redirect with minimal, skillful force ("four ounces deflecting a thousand pounds").
· Establishing Foundation in Emptiness: Through practices like the "Suspended Sitting Root-Awareness Stance," practitioners visualize embracing a "void elixir," relaxing the body's weight down to the bubbling spring (Yongquan) points on the feet, achieving true "rooting."

In summary, Master Huangshan's performance style uses the traditional Zhang Sanfeng 108-form Tai Chi as a vehicle but places extreme emphasis on the internal cultivation of "intent, qi, and spirit." This forms a complete internal cultivation system progressing from "using intent to move the body" to "using spirit to refine the form," striving to achieve the Daoist states of "unity of heaven and human" and "action through inaction" in practice.

💡 Suggestions for Learning and Discernment

It is important to note that there are many schools of Tai Chi, and understandings of "authentic transmission" vary. The above descriptions of Master Huangshan's style primarily stem from summaries by his students or followers. If you wish to explore or study this further:

· Seek Multiple Sources: You can look for Master Huangshan's own writings, authoritative videos, or official teaching materials for verification.
· Grasp the Core: Regardless of the teacher, understanding the core Daoist cultivation principle they emphasize—"valuing intent over form," "using the internal to command the external"—is more crucial than纠结于 differences in specific technique names.
· Choose Carefully: If considering paid instruction, be sure to diligently verify the authenticity and lineage of the instructor.

If you would like a detailed list of the specific posture names and sequence of the traditional 108-form Tai Chi, I can provide that for you.

4 weeks ago | [YT] | 7

TaichiZhe

The Heart-Method of Tai Chi Standing Meditation: Guard the Central Earth, Circulate Yin and Yang

Standing meditation (Zhan Zhuang) is not merely standing still. It is a supreme method of using the form to refine the intent and using stillness to command movement. Its core essence lies entirely in these four words: "Guard the Central Earth." The Central Earth is not just the body's center of gravity; it is actually the "Yellow Court" or "Palace of Wu-Ji" within the person—the pivotal mechanism for communicating with Heaven and Earth and harmonizing Yin and Yang. If you can guard the Central Earth, you can externally shape the form and internally nourish the Qi; walking, standing, sitting, and lying all become practicing the post—vitality flourishes. If you lose the Central Earth, then spirit and energy scatter, and the form becomes a wooden post, merely an empty appearance.

I. The Foundation: Steadfastly Centered, Feet Rooted—Connect the Earth Meridian to Generate True Power

The beginning of practice lies in establishing the foundation. The body is centered and upright, the chest empty and the abdomen full; the feet tread the ground, with the intention that the soles connect to the earth's core, like an ancient tree with coiled roots deep into the underworld. This is "steadfastly centered," aiming to establish an unwavering, stable, mountain-like central posture. As Master Huangshan said: "Power arises from the earth; deep roots yield lush foliage." Only by connecting the earth meridian and drawing the earth's heavy, thick Qi upward can one generate boundless true power, laying the foundation for the subsequent "circulation of Yin and Yang."

II. The Transformation: Seek True Skill in the Four Primary Forces—Reverse Yin and Yang to Circulate the Heavenly Cycle

Guarding the Central Earth is not a dead, rigid stance. Its dynamic core lies in the cyclical transformation of the "Peng, Lu, Ji, An" - the Four Primary Forces. These four forces are actually the firing times for the body to revolve heaven and earth and circulate the Heavenly Cycle (Zhou Tian).

· Peng (Upward/Forward): Like earthly Qi ascending, intent permeates the entire body. It is the generation of Yang energy, drawing the Kidney Water (Kan) upward.
· Lu (Draw Back/Inward): Like celestial dew descending, drawing the incoming force into emptiness. It is the gathering of Yin energy, guiding the Heart Fire (Li) downward.
· Ji (Squeeze/Press Forward): Like the dragon and tiger coupling, joining force to issue. It is "fire sparking within water," the Yin within Yang.
· An (Press Downward/Settle): Like the true person diving into the abyss, Qi sinks to the Dantian. It is "the lotus blooming in the fire," the Yang within Yin.

In standing meditation, large movements are unnecessary. One only needs to focus spirit and intent, subtly circulating these four energies. This process is the Daoist practice of "Drawing from Kan to Fill Li, so Water and Fire Find Balance." It causes the True Yang of the Dantian (Kan Water) to rise and the True Yin of the Heart-Mind (Li Fire) to descend. When Heart and Kidney commune, and the Dragon and Tiger intertwine, the root foundation can be nourished, and the "Golden Elixir" seed can be formed.

III. The Heart-Method: Spirit is the Sovereign, Intent and Qi are Even—Perceiving True Reality within Non-Action

The external form is the minister, the internal intent is the sovereign. During standing meditation, one must use the Primordial Spirit (Yuan Shen) as the commander, abandoning postnatal distracting thoughts:

· Spirit is the Sovereign, Bone and Flesh are Ministers: The spirit is the monarch, the flesh and bones are the officials. When the monarch is clear and bright and acts through non-action, the officials can perform their respective duties and obey commands. One must not cling to muscle soreness but should, with an attitude of "forgetting the form," use the inner light of spirit to observe the entire body's spontaneous transformations.
· Adhere, Connect, Link, Follow—Intent and Qi are Even: The intent is like a spring silkworm spinning its thread, continuous and unbroken, adhering and connecting to the innate Primordial Qi (Xian Tian Yi Qi) throughout the body, evenly distributed without interruption. Thus, the postnatal Awareness Spirit (Shi Shen) retreats, and the innate Primordial Spirit (Yuan Shen) takes charge. Only then can movement and perception correspond naturally, gradually entering the transformed state of "the whole body becomes hands, the entire body becomes eyes." This is what Master Huangshan emphasized: "Use intent, not force; value spirit, not form."

IV. The Sublimation: Draw the Tai Chi Diagram to Achieve Naturalness—The Spontaneous Elixir Method's Heavenly Cycle

The advanced state of guarding the center and transforming movement is to "draw the Tai Chi diagram, follow the S-curve" within the body. This is not external swaying but the internal Qi naturally circulating along the Governing and Conception Vessels (Ren Du Er Mai), forming a spinning, reciprocating path like the S-curve of the Tai Chi diagram. This is called "the Dharma Wheel turns spontaneously" or "the Non-Action Heavenly Cycle (Wu Wei Zhou Tian)."

Reaching this stage, one can truly understand the profound meaning of "the seventy-two firing times." Firing times do not refer to a fixed number but to the subtle grasp of the natural rhythm of Yin-Yang balance and movement-stillness opening-closing within "non-action" practice. Progressing from conscious method to the realm of unconscious intent, one finally attains the perfection of "Naturalness is both Martial and Cultural". Here, 'Martial' is the kinetic energy of the ceaseless generation of innate Primordial Qi; 'Cultural' is the stillness of the unmoving Primordial Spirit. Vigor and softness merge into one; martial virtue and cultural virtue unite into a single Qi. This is the sign of merging with the Dao.

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Summary:

Tai Chi Standing Meditation is the foundational practice of the ancient Daoist methods. Externally, practice "steadfastly centered" to connect with the Earth Element (Di Yuan). Internally, cultivate the "transformation of the Four Primary Forces" to harmonize the Human Element (Ren Yuan). The heart-method of "Spirit as Sovereign" merges with the Heaven Element (Tian Yuan). Ultimately, one reaches the state of "Yin and Yang reversed, the Dharma Wheel spinning spontaneously," stealing the mechanism of Heaven and Earth to accomplish the Dao of the Golden Elixir. Guarding the Central Earth is the guiding principle throughout. If you can guard the center, then every movement and every stillness becomes practice; every time, every place, is a living post—finally returning to the Great Dao of "Non-Action and Naturalness."

1 month ago | [YT] | 9

TaichiZhe

Brochure: Master Huang Shan's International Tai Chi 2026 Training Program

Program OverviewThis program aims to promote traditional Chinese Tai Chi culture globally, offering personalized guidance from Master Huang Shan, one of China's most influential Tai Chi masters. The curriculum covers Daoist philosophy, Tai Chi mind techniques, Daoist Tai Chi forms, and internal standing meditation (Zhan Zhuang). The program takes place at the Tai Chi Zhe Academy, located in a serene valley on Cangshan Mountain at an altitude of 2100 meters, overlooking Erhai Lake and adjacent to Baihe Stream. This picturesque location, with its perennial spring-like climate, provides an immersive Tai Chi cultivation experience akin to a paradise away from the worldly bustle.

Click here for details: mp.weixin.qq.com/s/PAYO1V57417fNemPlPUwsA

1 month ago | [YT] | 19

TaichiZhe

Wudang Taoist Ancient Tai Chi 108 Forms

The Main Style and Characteristics of the "Ancient Method Taijiquan" Taught by Master Huang Shan in Terms of Cultivation Philosophy and Wisdom.Its core lies in transcending mere physical movement, emphasizing "using the fist to correspond to the Dao," and treating the boxing art as a mind-body cultivation method leading to the state where "form and spirit are both marvelous, united and in harmony with the Dao."

🧘‍♂️ Core Cultivation Philosophy: Returning to the Origin of the "Dao"
Master Huang Shan's teaching system is deeply rooted in Daoist thought, primarily manifested in the following three core concepts:

1. The Dao Models Itself on Nature, Heaven and Humanity as One
Core Tenet:The boxing art is not a human creation but an imitation and return to the operational laws of the universe and nature.
Specific Manifestation:In practice, one seeks "maintaining an upright and centered posture," aligning the body's structure (e.g., head suspended, shoulders sunk, spine relaxed and settled) with a natural state of support, thereby establishing the "Taiji body." Movements emphasize being "slow, even, and circular," as if pushing through air or water, sensing and conforming to the resistance and flow within.

2. Balance of Yin and Yang, Movement and Stillness Mutually Cause Each Other
Core Tenet: The world is viewed as a unified whole of opposing Yin and Yang forces, with every single movement and posture in the boxing art containing the transformation between them.
Specific Manifestation: During form practice, the body's substantial and insubstantial, opening and closing, hard and soft, fast and slow all follow the laws of Yin-Yang transformation. One pursues "seeking stillness within movement," meaning even as the body moves, the inner mind must remain empty, still, and focused.

3. Guarding Softness and Abiding by the Feminine, Using Softness to Overcome Hardness
Core Tenet:Deeply understanding and applying the philosophy that "reversal is the movement of the Dao, weakness is the function of the Dao," viewing "softness and weakness" as the optimal way for the Dao to function.
Specific Manifestation:In martial application, this manifests as the wisdom of "yielding to the opponent."One does not actively confront with brute force. Instead, one uses soft energy (jin) to sense and guide the opponent's force, leading it into one's own circular movement trajectory to dissolve it, then leveraging that force to counterattack, embodying the art of "deflecting a thousand pounds with four ounces."

💡 Ancient Method Cultivation Wisdom: The Practical Path of Mind-Body Unity
In specific cultivation methods, Master Huang's system demonstrates unique "ancient method" wisdom, emphasizing the high unity of internal cultivation and external movement.

1. Dantian Transformation, the Bellows (Tuoyue) Effect
Core Tenet: The lower abdomen is regarded as a "furnace" similar to a bellows (tuoyue). Through specific breathing and movement that creates a pumping or stirring action, one stimulates the innate "vital energy" or "Qi."
Specific Manifestation:Emphasis is placed on "sinking the Qi to the Dantian"and movement "with the waist as the axis."The rotation and stretching of the waist and abdomen act like pulling a bellows, serving as the prime mover for generating and circulating internal energy (Jin/Qi), and as the common root for both health preservation and martial power.

2. Cultivating Intent as the Leader, Spirit and Qi Interacting
Core Tenet:During practice, the spirit-intent (mind-intent) takes the leading role, guiding the internal Qi and driving the physical form, achieving the state of "spirit and Qi interacting."
Specific Manifestation: It requires "using intent, not brute force"** and "the mundane mind dies so the vital spirit lives."This means abandoning postural stiffness and letting the spirit focus intensely on the movement and flow of internal Qi, reaching the state where "intent and Qi are the sovereign, bones and flesh are the ministers."

3. Circular-Arc Movement, Cyclical and Unceasing
Core Tenet:Believing that the Dao's operational trajectory is a cyclical, repeating circle, therefore the movements of the boxing art also take the circular arc as their fundamental path.
Specific Manifestation:All movements are either circular or arcing. Through various circular motions—large circles containing small ones, horizontal circles, vertical circles—the internal energy circulates without cease, and the movements become continuous and without stagnation.
#taichi #qigong #zhanzhuang #taijiquan #taichichuan #taiji #太极拳 #taichizhe #太极拳教学

1 month ago | [YT] | 2

TaichiZhe

Tai Chi masters share Tai Chi teaching videos right here!
‎请在 WhatsApp 上关注“TaichiZhe Online”频道：whatsapp.com/channel/0029VaMT8EqGU3BQrepkMb1b

1 month ago | [YT] | 12

TaichiZhe

Daoist Tai Chi Standing Meditation: Unlock the Secret to Timeless Youth and Lifelong Vitality

The Heart-Method of Tai Chi Standing Meditation: Guard the Central Earth, Circulate Yin and Yang

Standing meditation (Zhan Zhuang) is not merely standing still. It is a supreme method of using the form to refine the intent and using stillness to command movement. Its core essence lies entirely in these four words: "Guard the Central Earth." The Central Earth is not just the body's center of gravity; it is actually the "Yellow Court" or "Palace of Wu-Ji" within the person—the pivotal mechanism for communicating with Heaven and Earth and harmonizing Yin and Yang. If you can guard the Central Earth, you can externally shape the form and internally nourish the Qi; walking, standing, sitting, and lying all become practicing the post—vitality flourishes. If you lose the Central Earth, then spirit and energy scatter, and the form becomes a wooden post, merely an empty appearance.

I. The Foundation: Steadfastly Centered, Feet Rooted—Connect the Earth Meridian to Generate True Power

The beginning of practice lies in establishing the foundation. The body is centered and upright, the chest empty and the abdomen full; the feet tread the ground, with the intention that the soles connect to the earth's core, like an ancient tree with coiled roots deep into the underworld. This is "steadfastly centered," aiming to establish an unwavering, stable, mountain-like central posture. As Master Huangshan said: "Power arises from the earth; deep roots yield lush foliage." Only by connecting the earth meridian and drawing the earth's heavy, thick Qi upward can one generate boundless true power, laying the foundation for the subsequent "circulation of Yin and Yang."

II. The Transformation: Seek True Skill in the Four Primary Forces—Reverse Yin and Yang to Circulate the Heavenly Cycle

Guarding the Central Earth is not a dead, rigid stance. Its dynamic core lies in the cyclical transformation of the "Peng, Lu, Ji, An" - the Four Primary Forces. These four forces are actually the firing times for the body to revolve heaven and earth and circulate the Heavenly Cycle (Zhou Tian).

Peng (Upward/Forward): Like earthly Qi ascending, intent permeates the entire body. It is the generation of Yang energy, drawing the Kidney Water (Kan) upward.
Lu (Draw Back/Inward): Like celestial dew descending, drawing the incoming force into emptiness. It is the gathering of Yin energy, guiding the Heart Fire (Li) downward.
Ji (Squeeze/Press Forward): Like the dragon and tiger coupling, joining force to issue. It is "fire sparking within water," the Yin within Yang.
An (Press Downward/Settle): Like the true person diving into the abyss, Qi sinks to the Dantian. It is "the lotus blooming in the fire," the Yang within Yin.
In standing meditation, large movements are unnecessary. One only needs to focus spirit and intent, subtly circulating these four energies. This process is the Daoist practice of "Drawing from Kan to Fill Li, so Water and Fire Find Balance." It causes the True Yang of the Dantian (Kan Water) to rise and the True Yin of the Heart-Mind (Li Fire) to descend. When Heart and Kidney commune, and the Dragon and Tiger intertwine, the root foundation can be nourished, and the "Golden Elixir" seed can be formed.

III. The Heart-Method: Spirit is the Sovereign, Intent and Qi are Even—Perceiving True Reality within Non-Action

The external form is the minister, the internal intent is the sovereign. During standing meditation, one must use the Primordial Spirit (Yuan Shen) as the commander, abandoning postnatal distracting thoughts:

Spirit is the Sovereign, Bone and Flesh are Ministers: The spirit is the monarch, the flesh and bones are the officials. When the monarch is clear and bright and acts through non-action, the officials can perform their respective duties and obey commands. One must not cling to muscle soreness but should, with an attitude of "forgetting the form," use the inner light of spirit to observe the entire body's spontaneous transformations.
Adhere, Connect, Link, Follow—Intent and Qi are Even: The intent is like a spring silkworm spinning its thread, continuous and unbroken, adhering and connecting to the innate Primordial Qi (Xian Tian Yi Qi) throughout the body, evenly distributed without interruption. Thus, the postnatal Awareness Spirit (Shi Shen) retreats, and the innate Primordial Spirit (Yuan Shen) takes charge. Only then can movement and perception correspond naturally, gradually entering the transformed state of "the whole body becomes hands, the entire body becomes eyes." This is what Master Huangshan emphasized: "Use intent, not force; value spirit, not form."
IV. The Sublimation: Draw the Tai Chi Diagram to Achieve Naturalness—The Spontaneous Elixir Method's Heavenly Cycle

The advanced state of guarding the center and transforming movement is to "draw the Tai Chi diagram, follow the S-curve" within the body. This is not external swaying but the internal Qi naturally circulating along the Governing and Conception Vessels (Ren Du Er Mai), forming a spinning, reciprocating path like the S-curve of the Tai Chi diagram. This is called "the Dharma Wheel turns spontaneously" or "the Non-Action Heavenly Cycle (Wu Wei Zhou Tian)."

Reaching this stage, one can truly understand the profound meaning of "the seventy-two firing times." Firing times do not refer to a fixed number but to the subtle grasp of the natural rhythm of Yin-Yang balance and movement-stillness opening-closing within "non-action" practice. Progressing from conscious method to the realm of unconscious intent, one finally attains the perfection of "Naturalness is both Martial and Cultural". Here, 'Martial' is the kinetic energy of the ceaseless generation of innate Primordial Qi; 'Cultural' is the stillness of the unmoving Primordial Spirit. Vigor and softness merge into one; martial virtue and cultural virtue unite into a single Qi. This is the sign of merging with the Dao.

Summary:

Tai Chi Standing Meditation is the foundational practice of the ancient Daoist methods. Externally, practice "steadfastly centered" to connect with the Earth Element (Di Yuan). Internally, cultivate the "transformation of the Four Primary Forces" to harmonize the Human Element (Ren Yuan). The heart-method of "Spirit as Sovereign" merges with the Heaven Element (Tian Yuan). Ultimately, one reaches the state of "Yin and Yang reversed, the Dharma Wheel spinning spontaneously," stealing the mechanism of Heaven and Earth to accomplish the Dao of the Golden Elixir. Guarding the Central Earth is the guiding principle throughout. If you can guard the center, then every movement and every stillness becomes practice; every time, every place, is a living post—finally returning to the Great Dao of "Non-Action and Naturalness."

1 month ago | [YT] | 11