Is your mind stuck in an endless loop? Or does your body act like it has just spotted a saber-toothed tiger?

Welcome. Here, we break down what your brain is doing — and how to find your way back out.

This channel is about anxiety, anxiety disorders, panic attacks, phobias, OCD, and derealization/depersonalization.

You’ll get clear explanations, practical tools, and realistic ways to break out of the anxiety cycle.

I’m Dr. Patrick Eberle, a physician and psychotherapist specializing in anxiety and panic disorders. For more than ten years, I’ve worked with people whose anxiety, overthinking, physical symptoms, or mental loops have long since taken hold.

The full user’s manual for your anxiety is coming soon as a book: *Löwenherz*
buch.angstdoc.de

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