The Falcon Eats

Breakfast just got better! Check out our low-carb keto pancake recipe that’s sure to satisfy your morning cravings. 🥞☕ #KetoBreakfast #keto
www.thefalconeats.com/keto-pancakes-low-carb-and-k…

2 months ago | [YT] | 3

The Falcon Eats

The temps drop outside. Which one are you choosing??? 🔥🔥🔥

2 months ago | [YT] | 3

The Falcon Eats

I’ll be cooking all day. What’s a tip you could share with us that helps you get ready for the week ahead? #grilling #bbq #outdoorkitchen #gooutside #getoutside #mealprep #keto

2 months ago | [YT] | 2

The Falcon Eats

Best part about cooking at home? No judgment when I eat an entire rack of ribs. 🔥🍖😆

2 months ago | [YT] | 2

The Falcon Eats

Kicking that sweet tooth craving can be tough. On occasion I crave something sweet.
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This low carb sludge made with @equipfoods protein powder does the trick for me. Use my code “EATS” if you want to give it a try.
bit.ly/4obsfKH
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#protien #protein #proteinpowder #keto #ketosnacks #lowcarb #gains

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3 months ago | [YT] | 1

The Falcon Eats

If you could only choose one fuel for life, which would it be?

3 months ago | [YT] | 2

The Falcon Eats

Here's my all purpose rub recipe. We call it "Tha Stuff" around here. Let me know if you give it a try. I would LOVE to get some honest feedback. I appreciate you being here. Have a great day!

www.thefalconeats.com/tha-stuff-all-purpose-season…

4 months ago (edited) | [YT] | 0

The Falcon Eats

Pretty grilled ribeyes over the premium lump charcoal. 🔥💯 I could eat this everyday.
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#beef #properhumandiet #steak #ribeye #eatrealfood #grilling #letseat

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5 months ago | [YT] | 11

The Falcon Eats

I just posted a new video. This was a steak that I cooked for my dad. I’d really appreciate you guys checking it out and let me know what you think!

6 months ago | [YT] | 3

The Falcon Eats

I started the ketogenic lifestyle nearly 8 years ago. I had no idea how much it would change my life. 🙏
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My first year, fumbling through it I dropped over 65 pounds. I’ve been able to keep most of it off over the years. Once I committed to this way of living it became easy.
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If you’re starting a #keto lifestyle, here’s few tips to get started.
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Cut out sugar. It’s addictive and useless. Stop pasta, bread, potatoes and rice right away. These are NOT nutrient dense and also useless.
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Focus on Whole Foods. Basically stay out of the middle aisles of the grocery store. If you do venture into the center aisles, BEWARE of things labeled “Keto” and be diligent to educate yourself on ingredients and read labels. If it is has soybean oil, leave it there.
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Prioritize fat! It keeps you full and satiated. Replace seed oils like vegetable oil, corn oil and canola oil with olive oil, avocado oil, butter, ghee, tallow and my lard. You can render and save tallow as well as lard.
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Pack your plate with protein. 🥩🐓🐖🍳🐑🦐🦀🐟 I try to prioritize red meat. I eat a lot of beef and eggs, but also mix in chicken, pork, lamb and seafood. I believe in the benefits of eating organ meats, but that’s not totally necessary. 💪 You could also add protein powder. Once again, read those ingredient labels. Some are loaded with sugar. I like @equipfoods 💪
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Stay hydrated! The top cause of keto flu symptoms is being dehydrated. Salt your food and drinking plenty of water. A good quality #electrolyte like @redmondrelyte will work wonders in combating those problems. It’s rich in magnesium and not loaded with sugar and garbage like most brands are.
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Finally, GIVE YOURSELF GRACE. If you slip and eat something you shouldn’t, move on. Don’t use it as an excuse to go off the rails. After your body changes and gets used to burning fat for energy and not all the sugar and carbs, it can be difficult. I learned this the hard way. This helped me to stay on the low carb path.
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I hope y’all find this info useful. Good luck! Let me know if I can help!
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#ketobeginner #lowcarb #weightloss #ketoweightloss

11 months ago | [YT] | 5