Trying to get BACK in shape. The grip on these pull ups are crucial!! #pullups #gymmotivation

A Peace Of Mind Is Priceless.

I have to get back to hitting the rope. I fell off big time!! #jumprope #jumpropeworkout

Weighted tire push-up burpees. 10reps 4sets. great cardio!! #cardio

Squatting 225.

I finally benched 225!

Rest days are just as important as the workout! #charlotte #gym #fitness #workout #workout

Great burnout for legs on #legday. #gym #fit #fitness #workout #gymrat #fitnessmotivation #gymrat

Lat Pull Downs. #gym #fitness #fit #workout #charlotte #fitnessmotivation #gymlover #backworkout

A good "take it slow" leg workout at the end of legday. #fit #legday #legdayworkouts #gym #workout

I only hit 5 this time😔 #muscleups #muscle #fit #fitness #gymrat #gym #gymmotivation #pullups

One thing stress can't beat is a good workout! #fitness #gym #workout #fit #gymrat

If you don't watch your back who else will? #fitness #gym gymrat #fitnessmotivation #workout #fit

Great shoulder workout for front/side delts. #workout #gym #charlotte #fitness #shoulderworkout

Benched 215 for the first time! #maxedout #benchpress #fitness #charlotte #gym #gymrat #gymlover

There's no postworkout without the Steam Room! #gymmotivation #fitness #gym #postworkout #steam

Postworkout Sauna is always mandatory! #sauna #gym #fitness #gymmotivation #detoxfication

Why do you always wear Bass Pro Shop hats on every video?

#bulking season is almost over. I'll be cutting in mid April. #fitness #gymmotivation #gym #cutting

Say No To Jordan Sneakers And Yes to Something More Comfortable On Your Feet #fitness #gymmotivation

Oldhead Hitting A 5pd Weighted jump rope backward. #jump rope #gym #gymmotivation #fitness

Legday is very important! 10-15 reps/4sets on the calf raise machine.#fitness #legday #gymmotivation

250pd deadlift. Not the best form and the heaviest I lifted, but hey! 🤪🤪 #legday

It looks easy until you try it!! 10 reps/4sets. Great leg workout! #gymmotivation #fitness #legday

When They Tell Me Vegan Food Is Nasty!! #vegan #vegetarian #healthyeating

Great workout for your back(lats&Lower traps) #gymmotivation #fitnessmotivation

It only gets better on my channel!!! #gymmotivation #fitness

Olhead tries to do 10 full length 45pd weighted #pullups. #fitness #workout

Oldhead trying to do #burpees and a tractor tire workout. #gymmotivation

oldhead trying to get it in the gym!! #gymmotivation

I WENT SHOPPING ON BLACK FRIDAY AND HERE'S WHAT I GOT!!

They opened up a new CHICKEN spot. Somebody's going to get shot!! #charlotte #chicken #NC

This is for those that have trouble sleeping at night! #sleepdeprivation #insomnia #charlotte

People want to know how I lost weight so fast... #weightloss #weightlossjourney #motivation

Can't NONE of you young boys Romp wit thee ol'head!!! #gymfit #charlotte

An "Oldhead" eating a Glizzy on youtube???!!!!

Jumping with a 5lb weighted jump rope.

A Young lady I'm training. Part of developing a nice Butt is to build the upper and lower back up!

They think I'm lying about my healthy lifestyle! #vegan #kale #health #healthylifestyle #healthyfood

Nice Charlotte Weather And Jerk Chicken On The Grill!! #charlotte

It WAS a beautiful day in Charlotte, NC

Whyte people getting drunk in HT grocery store in Charlotte.