Your Body Thanks You!

Join @itzqueenkeesh on her Fitness journey as she shares tips tricks and challenges that she has experienced on her healthy lifestyle journey

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Your Body Thanks You!

💚Top of All Days Ahead ‪@yourbodythanksyou‬ Wellness Partners!!👑

🍁This season, #dontfallback but continue step forward into strength, balance, and consistency🦾🍂

👑We are moving with intention, fueling our bodies, and keeping our minds sharp. No excuses, no setbacks—just progress.✅

🚨 It all starts tonight at 0000hrs—are you in?

#YourBodyThanksYou #DontFallBack #wellnesschallenges

3 months ago | [YT] | 0

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Your Body Thanks You!

Week 3!!

7 months ago | [YT] | 0

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Your Body Thanks You!

‪@yourbodythanksyou‬ ‘s #maymelt&move 4 week #fitnesschallenge is now on Week2!!

7 months ago | [YT] | 1

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Your Body Thanks You!

Dinner for tonight 😅 ‪@yourbodythanksyou‬ #mealplan 🚨 New Fitness Challenge Starts at 0000hrs!

8 months ago | [YT] | 0

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Your Body Thanks You!

✨Your Body Thanks You‘s #MayMeltNMove 4 Week Fitness Challenge will begin Wed May 7th 2025 @000hrs ✨

⚡️ 🏋🏿‍♂️Sculpted Core 🍑 Lifted Glutes. 💃🏾 Full Body Shred 🕺🏾

⚡️ This program can be completed at home or advanced at the gym, as a warm up OR a full / complete workout!

📝 The goal is to complete the whole challenge but 🗣️ MOVE AT YOUR OWN PACE!!

⚡️ Participating in this challenge is easy!
- 🗓️Every Day at 0000hrs the fitness challenge will be posted/bumped in the group stating the current day! ( ex. Day 1, Day 2 etc ) This allows each participant the full 24hrs to complete the challenge!

- ✔️Check in daily that you have completed the exercises!
This can be a photo 📸 , video 🎥 , or just a ✅ in the comments/ group chat of the current days photo!

- 🗣️ Any attempt counts! Don’t feel obligated to hit the suggested reps! DO WHAT YOU CAN! ANY ATTEMPT COUNTS AS A DAY!

- 🗣️ MODIFY!!! MODIFY!!! MODIFY!!!! And don’t forget to switch it up!!!!
For Example:
You may choose to complete jumping jacks instead of skip rope

OR
For more of a challenge you may combine 2 exercises in one!

🚨 FEEL FREE TO START YOUR OWN CHALLENGE ON THE SAME DAY so it’s easier to support each other 🤗

- 💤 Rest day for this challenge is on day 4!!