Ben Button Adventures

FIELD NOTE - DAY 03

Starting to come back.

€1,000 “Guess My Age” challenge on the streets is coming.
I am preparing myself.

Sleep tighter - 00:30 to 06:00.
Up and moving.

30-minute run - done.
Back on track.

18-hour fast.
Discipline returning.

Only two English lessons - lighter day (Easter period).
Energy better… but needed a 3-hour sleep reset.

Food: Brocholi soup, unleavened bread, Slovak halušky.
Whole-food supplements taken (mental strength).

No meditation.
Not perfect

Day 3 — progress made.

2 days ago | [YT] | 15

Ben Button Adventures

FIELD NOTE — DAY 02

Right now… still not there.

€1,000 “Guess My Age” is coming.
This is the build up.

Sleep broken — Bedtime 3:30am got up before 9am.
Body slow all day.

No run.
No fast.
No meditation.

Food was off — soup, bread, cake.
No structure. Forgot to take whole-food nutrition capsules. I needed those today

Worked on video — voice message promo pushed to Facebook.

Slight cough.
Feel off. Look off.

Day 2 — not sharp. Even forgot to post this field note. This is a terrible day. I do not want a repeat of this in the near future.

LESSON
Lack of sleep, again.

4 days ago | [YT] | 0

Ben Button Adventures

FIELD NOTE — DAY 01

Right now… I don’t feel young-looking.
That changes now.

€1,000 “Guess My Age” is coming.
This is the preparation phase.

Sleep broken — up at 4:30, out at 6.
Still ran. No excuses.

Fasted 18 hours.
Energy low all day.

Came home hungry — nothing prepared.
Had to sort it myself.

Simple meal: mushrooms, ham, eggs.
Plus whole food supplement — covering the gaps.

Meditation late.
Tired… but Day 1 is done.

5 days ago | [YT] | 2

Ben Button Adventures

FIELD NOTE — DAY 51
Woke up around 10:30–11:00
Went to bed at 01:30

No meditation
No fasting
Running day (late run at 22:30)

Private work morning
English lessons afternoon and evening

Energy level good — felt rested

Difficult moment:
Did not want to go running. My headphones not working, so my movtuvating playlist was not available.

Food:
Toast with tuna fish sread. Potato pancakes with ham, homemade chilli sauce, beetroot with rice (risotto-style), fluids

Family / social:
Conversation with a random man on the streets about God, the Bible and selfless love. Had a bible meeting with Elders from church.

Anything unusual:
Late night again — recognising sleep is becoming a consistent problem

1 month ago | [YT] | 1

Ben Button Adventures

OBSERVATION — DAY 50

An early start does not automatically create a productive day.
More hours awake can create the feeling you should achieve more, even when the body has already done enough.

1 month ago | [YT] | 1

Ben Button Adventures

FIELD NOTE — DAY 50

Fell asleep at around 21:30
Woke 03:00
Answered YouTube comments early this morning

Ran at 06:30 — running day
Slept again after run (approx 09:30–11:00)

Fasted today, 20 hours
Brocoli soup, potato pancakes
Duck liver pate

Meditated late evening
No physical training
Full, private work day

Took whole-food nutrition capsules

Energy mixed — alert early, low later
Difficult moment: feeling of not achieving enough

1 month ago | [YT] | 0

Ben Button Adventures

OBSERVATION — DAY 49

Low energy days don’t come from one bad habit.
They come from stacking small drains: short sleep, long work, late caffeine, no recovery.
The body keeps the score even when discipline continues.

1 month ago | [YT] | 1

Ben Button Adventures

FIELD NOTE — DAY 49

Woke up at 07:30
Sleep roughly 6 hours
No meditation
Fasted until 17:30
Not a running day
No physical training
Full work day, difficult
Energy very low, needed another coffee
Hardest moment: staying awake in the evening
First meal at 17:30
Took Whole Food Nutrition Supplement at 17:30
Went to bed early at 21:30

1 month ago | [YT] | 0