Ben Button Adventures
I am on an adventure to find ways to slow down the ageing process. I think I am winning. I am half a century older than my young daughter, so I must find the fountain of youth. Email benbuttonadventures@gmail.com
Ben Button Adventures
FIELD NOTE — DAY 32
Up at 7:30am.
Meditation complete.
Day off.
Didn’t fast. Didn’t run.
3 hours ago | [YT] | 0
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Ben Button Adventures
FIELD NOTE — DAY 31
Up at 9am.
Meditation complete.
Morning run.
Didn’t fast.
Normal workday.
1 day ago | [YT] | 0
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Ben Button Adventures
FIELD NOTE — DAY 30
Up at 6am.
Meditation complete.
Fasted.
Hard private workday.
Not a running day.
2 days ago | [YT] | 0
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Ben Button Adventures
FIELD NOTE — DAY 29
Bed at 11pm.
Full night’s sleep.
Up early.
Full workday.
No meditation. No fast. No run.
3 days ago | [YT] | 0
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Ben Button Adventures
FIELD NOTE — DAY 27
Up at 6:30am.
Busy workday.
Meditated later.
Didn’t fast. Didn’t run.
4 days ago | [YT] | 0
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Ben Button Adventures
FIELD NOTE — DAY 26
Up at 6am.
Meditation complete.
Personal project work.
Didn’t fast. Didn’t run
4 days ago | [YT] | 3
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Ben Button Adventures
FIELD NOTE — DAY 25
Up at 6am.
Meditation complete.
Rest day.
Didn’t fast. Didn’t run.
6 days ago | [YT] | 1
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Ben Button Adventures
FIELD NOTE — DAY 24
Up at 6am.
Meditation complete.
Worked.
Fasted 16 hours.
Ran late.
1 week ago | [YT] | 1
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Ben Button Adventures
FIELD NOTE — DAY 23
Up at 6am.
Late night.
Meditation done.
Private work and afternoon teaching.
Bodyweight training. Not a running day.
1 week ago | [YT] | 0
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Ben Button Adventures
FIELD NOTE — DAY 22
Up at 6am.
Full night’s sleep.
Private workday.
Didn’t fast.
Ran later.
1 week ago | [YT] | 0
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