I am a MBBS doctor – i am NOT DIABETIC.
a bite-sized reel series where I track how everyday foods and drinks influence my blood glucose and I compare with other food so i can choose which food give less sugar spike.
मैं डॉक्टर हूँ , मैं डायबिटिक नहीं हूँ, रिजल्ट सबके अलग आ सकते है । मैं सिर्फ़ खाने बाद का सुगरस्पाइक चेक करता हूँ और दूसरे खाने से तुलना करता हूँ ।
⚠️ A Quick Note:
All data shared here reflects my personal experience. I do not have diabetes, and individual responses can differ greatly — especially for those managing diabetes. Even for me, results can swing by 10–15% depending on the day. Factors like ingredients, food quality, portion sizes, and calorie load all matter.
💭 Why I’m Doing This:
Even without diabetes, I’ve seen how balanced blood sugar helps with mood, energy, and fewer cravings. For me, it’s about optimizing how I feel and staying proactive about my health.