Atma Yoga Shala
Atma Yoga Shala
Here you begin, to go within.
Let’s break it down. Atma is a fancy Sanskrit word, which means “that which is inside you forever.” Try re-reading it. (You read it enough) Ok, let's go to the next word. Yoga: Come on! You wouldn’t be here if you didn’t know a little about yoga, right? Shala, we got this one for you, it is a special place which can be a school or a home. So, Atma Yoga Shala is a place where you go to explore yourself with the help of yoga.
Are you ready for this journey?
Atma Yoga Shala
Tadasana Series 2 with Atma Yoga Shala
3 years ago | [YT] | 0
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Atma Yoga Shala
Tadasana
3 years ago | [YT] | 0
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Atma Yoga Shala
One Minute 10 Breaths with AYS
Surrender.
Listen to the instructions in the video.
Close your eyes and contemplate on the meaning of words during inhale and exhale.
Do this for 10 Breaths.
Your daily dose of meditation is now complete.
Atma Yoga Shala
Live. Love. Learn
#newyearnewyou #oneminute10breathswithays #dailymeditations #mindfullness #1min10breathays #meditatedaily #reflections #breathe #mindfulminute #aysmeditation
3 years ago | [YT] | 0
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Atma Yoga Shala
One Minute 10 Breaths with AYS
Recognition.
Listen to the instructions in the video.
Close your eyes and contemplate on the meaning of words during inhale and exhale.
Do this for 10 Breaths.
Your daily dose of meditation is now complete.
Atma Yoga Shala
Live. Love. Learn
#newyearnewyou #oneminute10breathswithays #dailymeditations #mindfullness #1min10breathays #meditatedaily #reflections #breathe #mindfulminute #aysmeditation
3 years ago | [YT] | 0
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Atma Yoga Shala
One Minute 10 Breaths with AYS
Embrace.
Listen to the instructions in the video.
Close your eyes and contemplate on the meaning of words during inhale and exhale.
Do this for 10 Breaths.
Your daily dose of meditation is now complete.
Atma Yoga Shala
Live. Love. Learn
#newyearnewyou #oneminute10breathswithays #dailymeditations #mindfullness #1min10breathays #meditatedaily #reflections #breathe #mindfulminute #aysmeditation
3 years ago | [YT] | 0
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Atma Yoga Shala
One Minute 10 Breaths with AYS
Alignment.
Listen to the instructions in the video.
Close your eyes and contemplate on the meaning of words during inhale and exhale.
Do this for 10 Breaths.
Your daily dose of meditation is now complete.
Atma Yoga Shala
Live. Love. Learn
#newyearnewyou #oneminute10breathswithays #dailymeditations #mindfullness #1min10breathays #meditatedaily #reflections #breathe #mindfulminute #aysmeditation
3 years ago | [YT] | 0
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Atma Yoga Shala
One Minute 10 Breaths with AYS
Surrender.
Listen to the instructions in the video.
Close your eyes and contemplate on the meaning of words during inhale and exhale.
Do this for 10 Breaths.
Your daily dose of meditation is now complete.
Atma Yoga Shala
Live. Love. Learn
#newyearnewyou #oneminute10breathswithays #dailymeditations #mindfullness #1min10breathays #meditatedaily #reflections #breathe #mindfulminute #aysmeditation
3 years ago (edited) | [YT] | 0
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Atma Yoga Shala
One Minute 10 Breaths with AYS
Practice.
Listen to the instructions in the video.
Close your eyes and contemplate on the meaning of words during inhale and exhale.
Do this for 10 Breaths.
Your daily dose of meditation is now complete.
Atma Yoga Shala
Live. Love. Learn
#newyearnewyou #oneminute10breathswithays #dailymeditations #mindfullness #1min10breathays #meditatedaily #reflections #breathe #mindfulminute #aysmeditation
3 years ago | [YT] | 0
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Atma Yoga Shala
One Minute 10 Breaths with AYS
Gratitude.
Listen to the instructions in the video.
Close your eyes and contemplate on the meaning of words during inhale and exhale.
Do this for 10 Breaths.
Your daily dose of meditation is now complete.
Atma Yoga Shala
Live. Love. Learn
#newyearnewyou #oneminute10breathswithays #dailymeditations #mindfullness #1min10breathays #meditatedaily #reflections #breathe #mindfulminute #aysmeditation
3 years ago | [YT] | 0
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Atma Yoga Shala
One Minute 10 Breaths with AYS
Acceptance.
Listen to the instructions in the video.
Close your eyes and contemplate on the meaning of words during inhale and exhale.
Do this for 10 Breaths.
Your daily dose of meditation is now complete.
Atma Yoga Shala
Live. Love. Learn
#newyearnewyou #oneminute10breathswithays #dailymeditations #mindfullness #1min10breathays #meditatedaily #reflections #breathe #mindfulminute #aysmeditation
3 years ago | [YT] | 0
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