Fit_bymary

Hi friends,

I wanted to inform you that unfortunately, I will not be able to publish the training video planned for this Sunday. Please accept my apologies for any inconvenience this may cause.

Indeed, as some of you may have noticed, I left for a break in London. It's to decompress and come back with lots of ideas of things to innovate with you.


The good news is that I'll be back as usual on Wednesday with a FULL BODY Complexes and Sets Workout workout | Dumbbells.

In the meantime, I hope you can still devote some time to it in your projects at the end of the weekend.


For those of you on the weekly plan, I have this workout instead:
https://youtu.be/y3eNBPMoEcU

Be sure to subscribe to the channel and turn on notifications so you don't miss any of the action. And don't forget to leave a comment to let me know how you feel after workouts - love hearing from you!


Remember, the journey to better health and fitness is a marathon, not a sprint. So even if you miss a workout or have a day off, keep pushing yourself and never give up!


I can't wait to see all the hard work you put in this week. Let's lift weights and get strong together!


Take care and stay healthy, 💋💋

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2 years ago | [YT] | 12

Fit_bymary

"Hello everyone,
I wanted to inform you that unfortunately, following a technical problem, I will not be able to publish the training video I had planned for tonight. I apologize for any inconvenience this may cause.

The good news is that I have fixed the issue and the workout video will be posted on Monday at 5:00 PM as scheduled. I hope you can still make time for it in your weekend plans.


For those of you on the weekly plan, I have this workout instead:
https://youtu.be/tCsSiBmtpho

Thank you for your understanding and support. I appreciate each and every one of you and can't wait to see you all in the comments on Sunday!
Cordially,
Fit_Mary🤘

2 years ago | [YT] | 3

Fit_bymary

This year 2022 spent with you by my side, has allowed me to further develop my passion for sport and this thanks to the many feedback you have given me. Thank you for your confidence.
THANK YOU 🙏
.
Thank you to the Fit_Bymary team, thank you to all those I have met and with whom I have been able to exchange.
Thank you to everyone who has given positive or negative feedback on my channel.

Thank you for your time and trust!!!!!!

I wish you an excellent holiday season surrounded by the people who are dear to you.

I wish the whole community a happy new year 2023 that it is full of HEALTH, the most important thing in this life.

The rest comes alone, with work, effort, consistency, discipline. You can get EVERYTHING. Don't wait any longer, work hard to get the best version of yourself. Do not abandon.

Know that in this life, the body is your home, do not neglect it, on the contrary try to make it impeccable so that you have a good life.

Thank you to everyone who has already congratulated me, and who wished me a happy new year, I am very happy to start 2023 with my family, my friends and my Team.

I promise you I come back this year with new goals as always.

#happynewyear2023
#happynewyear2023 #newhope #hope #celebration
#wealth # #wealth #wealth

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3 years ago | [YT] | 6

Fit_bymary

This year 2022 spent with you by my side, has allowed me to further develop my passion for sport and this thanks to the many feedback you have given me. Thank you for your confidence.
THANK YOU 🙏
.
Thank you to the Fit_Bymary team, thank you to all those I have met and with whom I have been able to exchange.
Thank you to everyone who has given positive or negative feedback on my channel.

Thank you for your time and trust!!!!!!

I wish you an excellent holiday season surrounded by the people who are dear to you.

I wish the whole community a happy new year 2023 that it is full of HEALTH, the most important thing in this life.

The rest comes alone, with work, effort, consistency, discipline. You can get EVERYTHING. Don't wait any longer, work hard to get the best version of yourself. Do not abandon.

Know that in this life, the body is your home, do not neglect it, on the contrary try to make it impeccable so that you have a good life.

Thank you to everyone who has already congratulated me, and who wished me a happy new year, I am very happy to start 2023 with my family, my friends and my Team.

I promise you I come back this year with new goals as always.

As a wise person once said, "Life isn't about waiting for the storm to pass, it's about learning to dance in the rain." It's the perfect time to turn the page of 2022 and open a New page to write our story of 2023 TOGETHER.


I PROPOSE YOU TO START THIS NEW YEAR 2023 WITH:

DUMBBELL FULL BODY WORKOUT / NO REPEAT: Compound Movements.

A perfect no-repeat all-around workout involves compound movements that hit many muscles with each rep! It is ideal for developing strength at home with limited equipment.

Burn fat - Build muscle - Get stronger with this complete dumbbell workout!

Quads, hamstrings, glutes, shoulders, back, and chest will be put under load in this session. The biceps and triceps, core and abdominal muscles are all needed to help perform these movements.

All you will need for this workout are weights and your mat!

3 years ago | [YT] | 3

Fit_bymary

Hi 👋🏽 everyone !!!!!!

Today, a full body tabata! All you need is eight minutes!

It starts at 6 p.m. tonight don't forget


🥰😘😘

3 years ago | [YT] | 3

Fit_bymary

Hello la Team a new Kickboxing video for beginners. Try it and see your limits.

Get your heart rate pumping and your muscles burning! Bring your energy & I promise you'll finish it feeling AMAZING + SWEATY 💦 Let's do it!
Be the best version of yourself! 🔥👊🏾

3 years ago | [YT] | 4

Fit_bymary

It’s coming soon 🔜Hi team! the new video is coming soon. a solid full body workout involving a lot of focus on unilateral movements to increase your awareness of how each side works.

remember to like comment and share

👍🏾🔥👊🏾🥰

3 years ago | [YT] | 5

Fit_bymary

Hi Team! here is a Full Body session. It allows you to work the whole body so do not hesitate to do and redo. Leave your comments and swing the big Likes 👍🏾. A huge thank you to all. God bless you 🔥👊🏾 🙏🏽

3 years ago (edited) | [YT] | 6