Emanuel Crişan
My goal is to help you achieve your best shape and feel incredible in both body and mind! On my channel you will find helpful fitness and nutrition videos as well as entertaining collaborations with different athletes. Enjoy!
Down below you can find my links and ways for me to coach you 1 on 1 and achieve your desired goals!
Let's get in touch!
Typeform: shorturl.at/cS9EQ
Instagram @crisanemanuel
www.instagram.com/crisanemanuel/
Emanuel Crişan
Staying on track no matter the circumstances. It's been my secret so far to keep making progress.
2 months ago | [YT] | 4
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Emanuel Crişan
Any pancake lovers over here? 🥞
This is a recipe that I love doing once in a while when I want to enjoy some pancakes and I want to keep some good ingredients as well. Here's the recipe:
50g oats
1 banana
3 eggs
1/2 scoop of whey (cinnamon flavor)
Cinnamon
Baking powder
Add everything into a blender then pour the content into a non-sticking pan. I added a tsp. of honey and blueberries. Enjoy!
1 year ago | [YT] | 5
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