Je suis Merieme Lakhdar atteinte d'épilepsie et la méditation de pleine conscience avec le yoga m'a aidée à gérer mes stress et mes crises d'épilepsie depuis 2017. Cette chaîne est dédiée à aider les enfants, les adolescents et les adultes à gérer leurs émotions avec compassion. Je partage des techniques de méditation, de respiration et de yoga pour vous aider à trouver la paix intérieure et à mieux gérer les défis de la vie.
مريم لخضر هنا، أقدم لكم محتوى عن التأمل اليوغي لمساعدة الأطفال والمراهقين والبالغين على التعامل مع عواطفهم برحمة. أنا مصابة بالصرع، وقد ساعدني التأمل اليوغي في التعامل مع ضغوطي وإدارة نوبات الصرع منذ عام 2017. أهدف من خلال هذه القناة إلى توفير أدوات مفيدة للتعامل مع التوتر والقلق والمشاعر السلبية الأخرى.
Mindfulness Morocco By Merieme Lakhdar مريم لخضر
L harcelement chez les enfants....
3 days ago | [YT] | 1
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Mindfulness Morocco By Merieme Lakhdar مريم لخضر
A powerful reminder for navigating our careers and ambitions.
The ego often pushes us to believe external achievements will bring inner peace.
However, cultivating a sense of peace and clarity now can pave the way for more meaningful and sustainable success.
This perspective shift is crucial in both our personal and professional lives. Instead of waiting for all the pieces to perfectly align, focusing on inner calm and a centred approach can lead to more effective decision-making and a greater sense of fulfilment in our endeavours.
Food for thought as we navigate our professional journeys. Prioritising inner peace isn't a luxury; it's a foundation for lasting impact and success.
#morocco hashtag#business hashtag#Leadership hashtag#Mindset hashtag#ProfessionalDevelopment hashtag#InnerPeace hashtag#Growth
4 days ago | [YT] | 5
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Mindfulness Morocco By Merieme Lakhdar مريم لخضر
#No doesn't mean we should stop our #dreams, but NO can mean, #new #opportunities are coming. The #secret is not stop and keep going. #Persistance is the #key to #success.
#maroc
2 weeks ago | [YT] | 3
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Mindfulness Morocco By Merieme Lakhdar مريم لخضر
#familylove #familyties #familysupport #familyforever #familyroots #familystrength #familybond #familyvalues #familytime #familyfirst.
3 weeks ago (edited) | [YT] | 6
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Mindfulness Morocco By Merieme Lakhdar مريم لخضر
Sometimes, you just gotta trust the universe. 'How?' and 'when?' are details.
#Wisdom #Mindfulness #InnerPeace #Clarity #Stillness #SelfReflection #QuietMind #LifeLessons #MentalClarity #PauseAndReflect
1 month ago (edited) | [YT] | 3
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Mindfulness Morocco By Merieme Lakhdar مريم لخضر
In a world that’s always rushing, it’s easy to let the mind get tangled in the chaos—constantly chasing, planning, and worrying. But here’s the truth: the answers you seek don’t show up in the noise. They wait patiently for the rare moments when you let go, slow down, and allow your mind to settle. It’s in the stillness—those quiet pauses where thoughts fade and clarity emerges—that the deepest insights find you. So take a breath, step back, and trust that peace brings more than just calm—it brings understanding. #Wisdom #Mindfulness #InnerPeace #Clarity #Stillness #SelfReflection #QuietMind #LifeLessons #MentalClarity #PauseAndReflect
1 month ago | [YT] | 2
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Mindfulness Morocco By Merieme Lakhdar مريم لخضر
Nouvelle video pour l #anxiete pour Les enfants
3 months ago | [YT] | 1
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Mindfulness Morocco By Merieme Lakhdar مريم لخضر
We are stuck in our head, while we are a miracle living on this planet. Be Grateful ❤️
4 months ago | [YT] | 3
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Mindfulness Morocco By Merieme Lakhdar مريم لخضر
As parents, we often forget that our kids are our mirrors. We should heal ourselves first if we want our kids to be better.
#yogamohammedia ##mindfulness #mindfulnessmorocco #maroc #loveyourself
4 months ago | [YT] | 3
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Mindfulness Morocco By Merieme Lakhdar مريم لخضر
#miracle #consciousness #morocco #hamdoulah #grattitude #maroc #morocco #love #um6p #education #awareness
4 months ago | [YT] | 3
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