Wee trip to Dublin for the Rugby and couldn’t not have a run in the Irish sun #ireland #CurltyRun

Causeway Coast Ultra 26Extreme #UltraMarathon #NorthernIreland #gaintscauseway #CausewayCoast

Tissot PRX 35mm - affordable Genta style #Tissot #PRX #TissotPRX #watch #budgetwatch #valueWatch

10mi at Marathon goal pace….NOPE too fast AGAIN #rubbishrunner #run #NewBalanceRebelV4 #running

Seiko 5 snkl79 - cracker and affordable #Seiko #Seiko5 #watch #budgetWatch #SNKL79 #SeikoClassic

Lunchtime 5km. And a PB #running #rubbishrunner #getitdone

Not to plan but I guess it worked out 10k PB #running #rubbishrunner

Cracker Morning #running #country #horse #dogs #RubbishRunner

Running with your Dog - some pros and cons - 5mi+ #running #RubbishRunner #DogRun #Pointer #GSP

Started off as a 5km, ended up 13.1mi #running #rubbishrunner

Choked out to 10KM PB #running #rubbishrunner

A week of cold plunge for 5minute (ish) #coldplunge #coldexposure #coldtherapy #icebath #LumiTherapy

Getting cold again #coldexposure #coldplunge #icebath

It doesn’t get easier but the after is GREAT #coldexposure #coldplunge #icebath @lumitherapy

Seiko Speedtimer SSC813 #Watch #Seiko #SeikoSpeedtimer #seikowatch

EDC Update 2023 #edc #pocketknife #seiko #SeikoSpeedtimer #everydaycarry

Seiko 5 Sports - SRPD73 #watch #seiko ⌚️⏱