Ellen Chan
Welcome to my channel where I feature all my workouts and fitness tip with everyone.
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Instagram: @ms.ellenchan
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Website: msellenchan.com
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Thank you and let's get healthy together ❤❤
Ellen Chan
Slim Thigh in 14 days (Beginner Friendly, No Jumping). Full video on my channel ❤️❤️
This workout will focus on the whole of our lower body that includes glutes (also knowns as our butt/ booty), thigh (quads), hamstring and calves. Leg workout is a great lower body exercise to help you get stronger and lose weight. it is pillars for a healthy body and training them should be a top priority for overall physique and health.
The glutes are the densest muscle in the human body followed by the quads and hamstrings. Then we have calves muscles on the lower half of our lower body. As this workout will train these muscles, it allows us to build more strength, get leaner and use more calories. The spikes in our metabolism when these muscles are used will leads to intense fat burning. This is why training our lower body especially our leg will help you to achieve two goals at the same time 1) get stronger & 2) lose weight.
Some of the benefits of exercising the legs are:
1. Maintains good body symmetry
2. Prevents osteoporosis and maintains good bone health
3. Makes joints stronger
4. Strengthens the core
5. Improves functional movements
6. Helps lose fat
7. Provides better aesthetics and muscularity
8. Promotes better muscle conditioning and body composition.
9. Increases strength, making us strong overall
10. Shapes the butt
11. Boosts testosterone levels and growth hormone
12. Boosts self-esteem and confidence
#legworkout #sexyleg #ellenworkout #loseweight #legexercise #lowerbodyworkout #workout #exercise #fitnessinsingapore
4 years ago | [YT] | 0
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Ellen Chan
Get that slim toned leg with this workout. It also works on your glutes so it is a 2 in 1 workout that target your lower body. Let’s get going and get that sexy leg anytime of the year ⛱️ @ms.ellenchan
4 years ago | [YT] | 0
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Ellen Chan
I'd like to thank you everyone for your tremendous support. It means a lot to me when I receive each and every message from all of you and knowing that you see a lot of positive results from the workouts.
This year I have plan a lot of new program and workouts for you. Let's welcome 2022 with a blast.
You can find all my workouts on my channel. I have also shared week 1 program on my IG. Follow and subscribe to my channel to stay up to date 😉
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#ellenchanfit #healthylifestyles #selflove #fitness #foodforthought
#empowerment #empoweryourself #healthybodyandmind #healthyinspriration #motivation #mentalhealth #selfcare #selfcaretips
#selfcarematters #strongwomen #girlpower #womeninspiringwomen #positiveenergy #positivemindset #womenempowerment #singapore #singaporefitness #singaporelife #sgfitness #sgfitfam #fitnessinsingapore
4 years ago | [YT] | 1
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Ellen Chan
New 6 MIN HIIT workout @ms.ellenchan No Equipment needed. Only 6 Min to get your sweating ...
4 years ago | [YT] | 0
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