Shounell | Building wealth, health & home

Day 5: The Walking + Working Setup

I work from home. I have a 10k step goal.
So I designed my environment to make them work together.

Before: I sat all day, then tried to “find time”
to walk. Exhausting.

After: I work on my rolling table while on my walking pad.
5k steps in the morning. 5k steps in the evening.
Done.

This is Atomic Habits Law3: Make It Easy.

Don’t add more to your plate.
Redesign your environment so the healthy choice
is the easy choice.

The walking pad cost money (one-time).
But the real design? That’s free.
Just rearranging what I already had.

The pond view while I walk? That’s the soft living part.
The habit stacking? That’s the Atomic Habits part.

What’s one habit you could stack into your existing routine?

Swipe to see the before and after.

#EnvironmentDesign #AtomicHabits #10KSteps
#WorkFromHome #HealthHabits FutureMeSeries
IntentionalLiving MovementMatters SmallHabitsBigResults
WalkFromHome SoftLiving MindfulMovement

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Shounell | Building wealth, health & home

The 4 Laws of Behavior Change (and how I'm actually using them).

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Shounell | Building wealth, health & home

I read Atomic Habits by James Clear and had to face the truth: I had big dreams but my daily habits were voting against them.

Every $6 coffee. Every impulse purchase. Every hour of scrolling. They were small, but they were -1% choices pulling me away from my goals.

So I created the Future Me Series. My system for making +1% choices daily.

Not perfect choices. Not dramatic overhauls. Just small, intentional decisions that compound over time.

Because you don’t rise to the level of your goals. You fall to the level of your systems.

What’s one 1% choice you’re making today?

#AtomicHabits #FutureMeSeries #SmallHabitsBigResults #IntentionalLiving #1PercentBetter

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