I am FreeBody Vlogs
Welcome to my Journey 🌍
My name is Free. I am a active mother. plant lover & artist based in #ATLANTA📍#GA #NJ & here we will follow my journey through fitness, gardening, and daily life activities. I am here to #empower, #inspire & #uplift w/ #goingoutside #HealthyEating #Fitness #BacktoBasics #nature #goodvibes . Feel free to join me in inviting more love in our daily lives through what ever lights us up.
More life =More Longevity
PEACE LIVES HERE...
🇯🇲•Singer 🎤 @mercysoulstress
•Entrepreneur @ParadiseCleanllc
• SpiritualGrowth
•Health & Wellness
•Livity ❤️💛💚🎶🎥
I am FreeBody Vlogs
Enjoying some carrot juice and a nice breeze
9 months ago | [YT] | 0
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I am FreeBody Vlogs
Time to plant 🪴🌿🌱☀️🌍
9 months ago | [YT] | 0
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I am FreeBody Vlogs
Yoga poses which correlate with #root chakra
As you know this week we focused on #RootChakra
We observed strengthening poses that correlates with the root chakra
Todays pose is #garlandpose #malasana
Garland pose opens and strengthens the hips and groin.
-Stretches the inner thigh and groin muscles
-strengthens the feet, ankles, and legs
In this pose we reset, reground and release
See link in bio
Watch exploring "Root Chakra" video:
https://youtu.be/EvL0SByAaig
#Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #YogaInspiration #Balance #YogaJourney #PracticeNotPerfection #YogaGram
#YogaCommunity #YogaDaily
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaAddict #Asana
3 years ago | [YT] | 0
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I am FreeBody Vlogs
Welcome to #ChakraSeries with #Freebodyyoga
This weeks focus is #RootChakra
As we mentioned strengthening poses correlate with the root chakra
Todays pose: #warrior1 #virabhadrasana1
This pose will certainly get your core activated and your glutes warm.
Warrior I is important for developing your alignment while practicing deep and mindful breathing.
Warrior I is yoga posture that builds balance, stability, and muscle strength
-Strengthens your shoulders, arms, legs, ankles and back.
See link in bio
Watch exploring "Root Chakra" video:
https://youtu.be/EvL0SByAaig
#strongmeditation #transformation #yogagrowth #igyoga #instayoga #asana #yogainstructor #flexible #yogalife #yogagirl
#yogainspiration #yogaeverywhere
#blackgirlsyoga #atlantayogis #atlyogis #love #loveyourself #selfcare #beautiful #blackwomen #art #painting #drawing #sensual #feminineenergy
3 years ago | [YT] | 2
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I am FreeBody Vlogs
Welcome to #ChakraSeries with #Freebodyyoga
This weeks focus is #RootChakra
As we mentioned strengthening poses correlate with the root chakra
Todays pose: #chairpose #utkatasana
You can definitely see how chair pose would be beneficial towards grounding notice how we plant our souls and we strengthen our core
Chair Pose engages your legs, upper back, lower back, shoulders, hamstrings, hips, glutes, and feet
See link in bio
Watch exploring "Root Chakra" video:
https://youtu.be/EvL0SByAaig
#strongmeditation #transformation #yogagrowth #igyoga #instayoga #asana #yogainstructor #flexible #yogalife #yogagirl
#yogainspiration #yogaeverywhere
#blackgirlsyoga #atlantayogis #atlyogis #love #loveyourself #selfcare #beautiful #blackwomen #art #painting #drawing #sensual #feminineenergy
3 years ago | [YT] | 1
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