Tansy Forrest - Sleep Hypnosis & Guided Meditation

I know many of my you have written your goals for 2026! If you are looking to focus on your health this year and are your looking for supplements remember my partners at DoNotAge donotage.org/products?dna_link=235

I use many of their products daily such as Collagen Peptides, Omega 3s and Vitamin D3-K2-Magnesium combo tablets. These not only not only help improve my sleep each night as well as aiding to improve my skin, bone and joint health as I age.

I have found that taking collagen daily in my tea or coffee has had a noticeable impact on my skin with reduced wrinkles and fine lines. In addition, Hyaluronic acid helps my joints move easier at the gym and when I an running.

I am an affiliate of DoNotAge and if you use the Promo code TANSY at the checkout you will also receive 10% off any product in their store (works for yearly subscriptions too!).

Browse their latest product line right here donotage.org/products?dna_link=235

Skip the Carousel

1 2 3 4

1 day ago | [YT] | 3

Tansy Forrest - Sleep Hypnosis & Guided Meditation

I’ve created a new Deep Sleep Meditation to Dissolve Stress and Anxiety, designed to help you let go of overthinking, relax deeply, and drift into peaceful, restorative sleep.

This gentle meditation is set in the South English countryside where I grew up — a place of quiet, safety, and calm. As you listen, your mind can soften, your body can rest, and sleep can come naturally, without effort.

Perfect if you’ve been feeling

🌙 Mentally overstimulated
🌿 Anxious or tense at bedtime
💭 Caught in overthinking
😴 Tired but unable to sleep

Simply lie down, press play, and allow yourself to get into your deepest sleep yet!

I hope you enjoy and let me know in the comments how you got on - Tansy x

1 week ago | [YT] | 15

Tansy Forrest - Sleep Hypnosis & Guided Meditation

A little reminder that you can find me as a coach on the Aura App! Aura is a an all-in-one App for Mindfulness, Wellbeing and more importantly sleep! When you signup it uses clever algorithms to tailor content especially for you based on your interests and listening history!

On the App I am releasing some of my past recordings that I have also released on YouTube but with variations such as different lengths of recordings, none or different backing music and enhanced sound editing!

The lovely people at Aura have also given me a link to share with you a a FREE 30 day Guest Pass for the Aura app here www.aurahealth.io/refer/aura-4bwok/guest-pass

Skip the Carousel

1 2 3

2 weeks ago | [YT] | 16

Tansy Forrest - Sleep Hypnosis & Guided Meditation

I know many of my you have written your goals for 2026! If you are looking to focus on your health this year and are your looking for supplements remember my partners at DoNotAge donotage.org/products?dna_link=235

I use many of their products daily such as Collagen Peptides, Omega 3s and Vitamin D3-K2-Magnesium combo tablets. These not only not only help improve my sleep each night as well as aiding to improve my skin, bone and joint health as I age.

I have found that taking collagen daily in my tea or coffee has had a noticeable impact on my skin with reduced wrinkles and fine lines. In addition, Hyaluronic acid helps my joints move easier at the gym and when I an running.

I am an affiliate of DoNotAge and if you use the Promo code TANSY at the checkout you will also receive 10% off any product in their store (works for yearly subscriptions too!).

Browse their latest product line right here donotage.org/products?dna_link=235

Skip the Carousel

1 2 3

2 weeks ago | [YT] | 3

Tansy Forrest - Sleep Hypnosis & Guided Meditation

Dry January check-in

We’re part way through the month… so here’s an honest question:

👉 What’s your plan when February arrives?

For many people, Dry January proves something powerful:

You can take a break.
You can sleep better.
You can feel clearer, calmer, and more in control.

But when the month ends, most people don’t actually have a plan when they start drinking again and they just drift back into old habits.

And that’s where things tend to unravel.

What if February didn’t mean “back to normal”…What if it meant drinking differently?

✨ More intentional
✨ More conscious
✨ Less automatic
✨ Less regret

You don’t have to quit forever to live better.

You just need tools, awareness, and a plan that works in real life.

That’s exactly why I wrote Ten Steps to Drink Less and Live Well — to help people move beyond all-or-nothing thinking and create a healthier relationship with alcohol that actually lasts.

If Dry January has shown you something needs to change, don’t ignore it.
February can be different — if you choose it to be.

Find out more about my book which is a complete guide to lasting change and freedom from overdrinking at www.drinklesslivewell.com/books

Tansy x

Skip the Carousel

1 2 3 4 5

2 weeks ago | [YT] | 11

Tansy Forrest - Sleep Hypnosis & Guided Meditation

Ready to lose weight while you sleep?

My newest Sleep Hypnosis for Weight Loss and 1st video for 2026 is here!

It’s not just another bedtime hypnosis but a 28-Day Challenge designed to gently reprogram your subconscious mind for easy, natural weight loss, all while you drift off into deep, healing sleep.

Each night, you’ll relax more deeply, release old habits, and welcome in new, healthier patterns, no pressure, just rest and transformation.

If you’re ready to make lasting change with ease and kindness, start your journey tonight.

Watch now & begin your weight loss transformation for 2026!

I hope you all enjoy - Tansy x

3 weeks ago (edited) | [YT] | 6

Tansy Forrest - Sleep Hypnosis & Guided Meditation

✨ Happy New Year & Welcome to 2026 ✨

As we step into a brand new year, I want to wish you all a happy, healthy, and abundant start to 2026.

The new year is such a powerful time to reset, reflect, and intentionally create the life you want. If you’re setting intentions for wealth, health, love, and happiness, I’d love to gently guide you with one of my most popular sleep hypnosis sessions a Manifestation for Wealth, Health, Love & Happiness.

This guided sleep hypnosis uses calming visualisation and positive affirmations to help you unlock the incredible power of your subconscious mind as you drift off to sleep. Where attention goes, energy flows — and by planting these seeds at bedtime, you begin creating real, meaningful change from within.

Your subconscious mind is especially open as you fall asleep making this a beautiful way to begin the year aligned, calm, and intentional

Thank you for being part of this community and allowing me to support your journey.

Here’s to a wonderful 2026

Tansy x

4 weeks ago | [YT] | 7

Tansy Forrest - Sleep Hypnosis & Guided Meditation

Hello my lovely listeners,

Wishing you all a beautiful Christmas, I hope you all are taking good care of yourselves over the festive period, I’m going to be keeping up my exercise, running, deep breathing and when stressful moments arise I will use my hypnotherapy at night to help me feel grounded and rested if things get to stressful!

I am going to be enjoying some festive treats too, cheese board and mince pies as well as roast turkey and all the trimmings, I can’t wait !

What are your Christmas self care techniques? I would love to know, or else just let me know what you are looking forward to.

Sending lots of love to you all and wishing you a wonderful 2026. I will be taking a break for Christmas and you will see new recordings from me again from the middle of January again.

Tansy x 🌟🎄🥰

1 month ago | [YT] | 100

Tansy Forrest - Sleep Hypnosis & Guided Meditation

Happy (almost) Christmas my lovely listeners!

This week I have for you a Sleep Hypnosis to Fall Asleep Fast designed to help you let go of anxiety, quiet your mind, and fall asleep quickly and naturally.

In this deeply calming hypnosis recording, you are gently guided into a cosy sanctuary in the attic of an old countryside house — a peaceful, safe space where your body can fully relax and your mind can finally switch off. Soft, golden light fills the room as a crackling wood stove warms the air. You slip into plush slippers, wrap yourself in a comforting blanket, and settle into a comfortable armchair by a large window overlooking snow-covered fields and forests.

Surrounded by flickering candlelight, shelves of books, and the soothing scent of woodsmoke and winter spices, your nervous system begins to calm. With each breath, stress melts away. Muscles soften. Thoughts slow. Sleep arrives effortlessly.

Thanks for all your comments and support this year and I hope you all enjoy and have a great Christmas and holiday period.

Tansy x

1 month ago (edited) | [YT] | 3

Tansy Forrest - Sleep Hypnosis & Guided Meditation

Quick flash sale from my partners at DoNotAge! They are giving away a full 6 month’s supply of Omega 3 (366 capsules!) - completely FREE - when you spend £150 / $200 or more this weekend.

This is the Omega 3 I personally take because it’s 1500mg of ultra-pure Omega-3. This is pharmaceutical-grade, and independently lab tested to be top quality and with a high dose of EPA & DHA compared to other high street brands.

If you’re serious about longevity you have to include Omega-3s in your supplement regime like I do. Remember the sale ends at this Monday 22 December at midnight GMT.

Use my code TANSY to get a further 10% off your order donotage.org/products?dna_link=398

1 month ago | [YT] | 5