Tansy Forrest - Sleep Hypnosis & Guided Meditation

🎉✨ It’s Launch Day! ✨🎉

I’m beyond excited to share that my new book Ten Steps to Drink Less and Live Well is officially out today! 📖🥂

This book is a clear, compassionate guide to help you create a healthier, happier relationship with alcohol—without shame, guilt, or stress. Inside, you’ll find:

✔️ Practical tools to manage cravings and triggers
✔️ Strategies to handle lapses with kindness
✔️ Simple steps to build habits that actually stick
✔️ Access to specialist hypnotherapy recordings designed to boost your confidence and support lasting change

Whether you’re looking to cut back, feel more in control, or simply enjoy life with more energy and freedom, this book is for you. 🌟

🙏 Thank you to everyone who has supported me on this journey—this book has been a true labour of love, and I can’t wait for it to help others.

👉 Grab your copy today and start your journey to moderation mastery and a brighter future: www.drinklesslivewell.com/

1 week ago | [YT] | 5

Tansy Forrest - Sleep Hypnosis & Guided Meditation

Happy Sunday all my lovely followers!

This week I have for you a Sleep Meditation for Rapid Emotional & Physical Healing. This healing sleep meditation session allows you to heal your body also your mind, while manifesting full health and resolve to eliminate poor health rapidly.

I invite you on a deeply soothing journey to Henlow Grange, a tranquil spa retreat set in the peaceful English countryside. This is a place of timeless elegance, where every detail is designed to nourish, restore, and relax you. I was fortunate enough to visit recently and experienced its comfort and serenity firsthand. Now, it is your turn to enjoy this same soothing, comforting escape, as you allow your body and mind to rest, to heal, and to drift gently into sleep.

Have a great week ahead!

Tansy x

1 week ago | [YT] | 6

Tansy Forrest - Sleep Hypnosis & Guided Meditation

Just a quick reminder—my new book, Ten Steps to Drink Less and Live Well, is only 1 week till launching!

If you’ve ever wanted to:

✨ Wake up clear-headed and energised
✨ Feel in control of your choices around alcohol
✨ Enjoy social occasions without the guilt of overdoing it

…this book will give you the tools and confidence to make it happen.

It’s a clear, step-by-step guide to moderation—blending practical techniques, inspiring case studies, and relaxing hypnotherapy recordings to help changes last

Small steps really do create big transformations.

Pre-order your copy on your local Amazon store amzn.to/4ovwAt5

2 weeks ago | [YT] | 8

Tansy Forrest - Sleep Hypnosis & Guided Meditation

Just as a reminder if your looking for supplements remember my partners at DoNotAge donotage.org/products?dna_link=235 . I use many of their products daily such as Collagen Peptides, Omega 3s and Vitamin D3-K2-Magnesium combo tablets. These not only not only help improve my sleep each night as well as aiding to improve my skin, bone and joint health as I age.

I have found that taking collagen daily in my tea or coffee has had a noticeable impact on my skin with reduced wrinkles and fine lines. In addition, Hyaluronic acid helps my joints move easier at the gym and when I an running.

I am an affiliate of DoNotAge and if you use the Promo code TANSY at the checkout you will also receive 10% off any product in their store (works for yearly subscriptions too!). Browse their latest product line right here donotage.org/products?dna_link=235

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3 weeks ago | [YT] | 16

Tansy Forrest - Sleep Hypnosis & Guided Meditation

Happy Sunday my lovely followers!

This week I have for you a Sleep Hypnosis for Transformational & Rapid Weight Loss. I will guide you into a deeply relaxing journey set in a peaceful coastal villa, where the sounds of the sea and the warmth of the sun surround you. As you rest, your unconscious will reset and realign with your deepest inner resources—activating powerful motivation and opening the path to faster, healthier weight loss—before gently guiding you into a healing, nourishing, and restorative sleep.

As you drift into this receptive state, you will discover a greater openness to your own goals, solutions, and inner wisdom. This session helps you fully welcome the positive changes your mind and body are ready to create. Each time you listen, these changes will be gently reinforced, helping you move naturally and effortlessly toward your healthiest, happiest life.

I hope you all enjoy and let me know what you think in the comments!

Tansy x

1 month ago | [YT] | 7

Tansy Forrest - Sleep Hypnosis & Guided Meditation

Just as a reminder if your looking for supplements remember my partners at DoNotAge donotage.org/products?dna_link=235 . I use many of their products daily such as Collagen Peptides, Omega 3s and Vitamin D3-K2-Magnesium combo tablets. These not only not only help improve my sleep each night as well as aiding to improve my skin, bone and joint health as I age.

I have found that taking collagen daily in my tea or coffee has had a noticeable impact on my skin with reduced wrinkles and fine lines. In addition, Hyaluronic acid helps my joints move easier at the gym and when I an running.

I am an affiliate of DoNotAge and if you use the Promo code TANSY at the checkout you will also receive 10% off any product in their store (works for yearly subscriptions too!). Browse their latest product line right here donotage.org/products?dna_link=235

Skip the Carousel

1 2 3 4 5

1 month ago | [YT] | 22

Tansy Forrest - Sleep Hypnosis & Guided Meditation

🌟 NEW BOOK ANNOUNCEMENT! 🌟

After years of working with clients struggling to cut back on alcohol — and having walked that journey myself — I’m SO excited to finally share this with you…

📖 My brand-new book, 10 Steps to Drink Less and Live Well, is launching next month! 🎉

This isn’t about guilt.
It’s not about shame.
And it’s definitely not about being “perfect.”

It’s about giving you simple, proven strategies to take control of your drinking, improve your health, boost your confidence, and live a happier, more balanced life — on your terms.

💡 Inside, you’ll find:
✅ Practical tools to help you cut down without feeling deprived
✅ My own story and real-life client success stories you can relate to
✅ Guided exercises to uncover your triggers and build lasting habits
✅ Hypnotherapy-based mindset techniques to make change stick

I wrote this book for people who don’t necessarily want to quit completely — but do want to feel more in control, wake up feeling better, and get more out of life.

✨ Pre-order your copy today and be one of the first to start your journey to drinking less and living more!
amzn.to/4lnD2zo

Let’s make 2025 the year you take back your power. 💪

1 month ago | [YT] | 6

Tansy Forrest - Sleep Hypnosis & Guided Meditation

Welcome my lovely hypno babes!

This week's upload is a Guided Sleep Meditation to Manifest Miracles as you Sleep. This meditation has been designed to help you manifest miracles and deepen your trust in the universe to deliver your inner desires.

As you relax and surrender tonight with me you’ll create space for profound healing, inner peace, and powerful alignment with your highest intentions. This journey supports restful sleep, emotional balance, and opens the door for abundance and positive change to flow effortlessly into your life.

I hope you all enjoy and have a great week ahead!

Tansy x

1 month ago | [YT] | 7

Tansy Forrest - Sleep Hypnosis & Guided Meditation

Happy Sunday my lovely followers!

Welcome to this powerful & deeply soothing sleep meditation inspired by a train ride to Shell Bay in Dorsest, UK.

In this session, you’ll embark on a calming train ride to the tranquil shores of Dorset’s Shell Bay—a voyage designed to help you release the busyness of the day, quiet your mind, and prepare you for deep, restorative sleep.

The journey is crafted to calm the nervous system and support emotional reset—allowing your subconscious mind to gently let go of tension, overthinking, and restlessness. You’ll be invited to soften into this moment , feel deeply grounded, and drift effortlessly into a peaceful, healing night’s sleep.

I hope you all enjoy!

Tansy x

2 months ago | [YT] | 6

Tansy Forrest - Sleep Hypnosis & Guided Meditation

To all my lovely hypno fans who would like to support my work further, I have a Patreon page setup www.patreon.com/tansyforrest

Within my exclusive Patreon community, you can find some great perks for those of you who sign up including Patreon only content and updates from me😀, your name in the credits of my videos, the ability to listen to my hypnosis recordings on SoundCloud ad free and without the introductions (see screenshot below) as well as discounts on my online clinical hypnotherapy therapy services.

Each video takes 8+ hours to produce from researching an idea, writing the hypnosis script, recording, editing the audio, producing the video and finally uploading onto YouTube. Your support will go directly towards these activities, purchasing royalty free music which allows me to create more new, high quality material for you all to enjoy.

Go to my Patreon page to find out more and join my community ​www.patreon.com/tansyforrest

2 months ago | [YT] | 22