Tansy Forrest - Sleep Hypnosis & Guided Meditation

Happy Easter my lovely listeners!

I hope you are having a restful Easter break with friends and family.

This week's upload is a deeply relaxing sleep hypnosis for weight loss, designed to help you build healthier habits, strengthen self-control, and support your weight loss journey while you rest.

In this gentle guided sleep meditation, you’ll be guided into a deeply calm hypnotic state where your subconscious mind can begin to release old patterns around food, emotional eating, stress eating, and unhealthy habits.

As you drift into sleep, this weight loss hypnosis encourages mindful eating, smaller portions, healthier food choices, greater self-belief, and a stronger connection to the healthiest version of you. For best results, listen nightly for 30 days as you fall asleep, allowing these positive suggestions to settle more deeply into your subconscious mind over time.

I hope you all enjoy and thanks again for all your support!

Tansy x

4 days ago | [YT] | 6

Tansy Forrest - Sleep Hypnosis & Guided Meditation

I recently watched a fascinating conversation with Dr. David Sinclair (Scientist and Harvard professor in the longevity space) on ‪@TheDiaryOfACEO‬ It really reinforced my thinking, to continue to care for my body over the long-term.

One of the big takeaways was how certain compounds may support healthy ageing at a cellular level not just living longer, but feeling better for longer too.

Dr David Sinclair also revealed in the podcast some of his favourite supplements he personally takes for anti-aging that the science is compelling enough for him. (You can also get these from my supplement partner DoNotAge with an extra 10% off, I will include a links below):

• NMN – supports NAD+ levels, which decline with age and are linked to energy + cellular repair
• Spermidine – associated with cellular renewal (autophagy)
• Berberine – helps regulate blood sugar and metabolic health
• Vitamin D + K2 – important for immune function, bone health, and overall wellbeing

Of course, supplements are just one piece of the puzzle… sleep, stress, nutrition and mindset will always come first (which is why I focus so much on deep rest here on the channel)

If you’re curious to try these supplements at DoNotAge, if you use my promo code TANSY at checkout you can get another 10% off too donotage.org/products?dna_link=398

1 week ago | [YT] | 9

Tansy Forrest - Sleep Hypnosis & Guided Meditation

🌙 I’ve just released a brand new sleep hypnosis!

Tonight, you’ll drift along a peaceful night train through the English countryside… gently carried towards a beautiful castle sanctuary where deep, restful sleep awaits.

If your mind has been busy lately, or you’ve been struggling to switch off, this track is here to help you let go… and fall asleep naturally.

It’s also a black screen recording, so you can simply press play, close your eyes, and drift away without distraction

I’d love to know how you find it… and whether you make it all the way to the castle ✨

Thanks so much as always for all your lovely comments and support.

Tansy x

2 weeks ago (edited) | [YT] | 4

Tansy Forrest - Sleep Hypnosis & Guided Meditation

If you’ve been focusing on your health, strength, or even mental clarity lately, this might be worth a look 👇

My supplement partners at DoNotAge currently have an offer to get FREE creatine with their orders. Remember to use my code TANSY to get an extra 10% off! donotage.org/products?dna_link=1064

Here's what most people don't know, creatine is not a just gym supplement.

Your brain uses more creatine per gram of tissue than almost any other organ in your body. And research shows that supplementing with it can improve memory, reduce mental fatigue, and support cognitive function - especially under stress or sleep deprivation.

It’s something I personally find useful for staying consistent with training and overall energy.

If you were already considering trying it, now’s a good time while they’ve got the offer running while stocks last!

Remember to use my code TANSY to get an extra 10% off! donotage.org/products?dna_link=1064

3 weeks ago | [YT] | 5

Tansy Forrest - Sleep Hypnosis & Guided Meditation

A little reminder that you can find me as a coach on the Aura App! Aura is a an all-in-one App for Mindfulness, Wellbeing and more importantly sleep! When you signup it uses clever algorithms to tailor content especially for you based on your interests and listening history!

On the App I am releasing some of my past recordings that I have also released on YouTube but with variations such as different lengths of recordings, none or different backing music and enhanced sound editing!

The lovely people at Aura have also given me a link to share with you a a FREE 30 day Guest Pass for the Aura app here www.aurahealth.io/refer/aura-4bwok/guest-pass

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4 weeks ago | [YT] | 11

Tansy Forrest - Sleep Hypnosis & Guided Meditation

✨ Manifest While You Sleep ✨

Are you ready to attract wealth, love, radiant health, and confidence all while you drift off to sleep?

My newest Total Manifest Deep Sleep Hypnosis is here to help you align your subconscious mind with abundance. As you drift into deep rest, you will be lovingly guided through peaceful imagery, calming breathwork, and potent positive affirmations designed to rewire your subconscious mind for wealth, health, love, confidence, and happiness.

As you listen nightly, you’ll begin to shift your energy, reprogram beliefs, and align with the version of you who already lives in abundance, ease, and fulfillment.


I hope you enjoy this one!

Tansy x

1 month ago | [YT] | 6

Tansy Forrest - Sleep Hypnosis & Guided Meditation

Welcome to my latest Sleep Hypnosis for Weight Loss!

This recording has been designed to help you relax deeply, drift into sleep, and gently reprogram weight loss behaviours at a subconscious level, so healthy choices begin to feel natural, effortless, and consistent.

This will help you to,

🧠 Reprogram unhelpful eating patterns and automatic habits
🍽️ Reduce cravings, overeating, and guilt around food

🌿 Feel calmer and more in control around eating
💛 Strengthen self-respect, self-image, and motivation
✨ Support the healthy, slender body you want and will achieve

As you settle into bed, you’ll be guided down calming steps into a deeply relaxed hypnotic state. From there, soothing suggestions support your mind in creating new habits around food and eating including listening to true hunger cues, letting go of emotional eating, slowing down while eating, and stopping when you feel comfortably satisfied.

I hope you enjoy and let me know in the comments what you thought.

Tansy x

1 month ago | [YT] | 4

Tansy Forrest - Sleep Hypnosis & Guided Meditation

A little reminder that you can find me as a coach on the Aura App! Aura is a an all-in-one App for Mindfulness, Wellbeing and more importantly sleep! When you signup it uses clever algorithms to tailor content especially for you based on your interests and listening history!

On the App I am releasing some of my past recordings that I have also released on YouTube but with variations such as different lengths of recordings, none or different backing music and enhanced sound editing!

The lovely people at Aura have also given me a link to share with you a a FREE 30 day Guest Pass for the Aura app here www.aurahealth.io/refer/aura-4bwok/guest-pass

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1 month ago | [YT] | 5

Tansy Forrest - Sleep Hypnosis & Guided Meditation

Do you want the power to Manifest Miracles?

My new YouTube upload Manifestation for Wealth, Health, Love and Happiness is a gently guided sleep hypnosis set on a peaceful beach with soft waves, warm sand, and a clear blue sky.

This deeply relaxing manifestation sleep hypnosis is designed to help you access the incredible power of your subconscious mind while you sleep. As your conscious mind rests, your subconscious becomes open and receptive — allowing powerful positive suggestions, visualisations, and affirmations to take root naturally and effortlessly.

Why not try it tonight as you get ready for sleep?

I hope you enjoy - Tansy x

1 month ago | [YT] | 1

Tansy Forrest - Sleep Hypnosis & Guided Meditation

I know many of my you have written your goals for 2026! If you are looking to focus on your health this year and are your looking for supplements remember my partners at DoNotAge donotage.org/products?dna_link=235

I use many of their products daily such as Collagen Peptides, Omega 3s and Vitamin D3-K2-Magnesium combo tablets. These not only not only help improve my sleep each night as well as aiding to improve my skin, bone and joint health as I age.

I have found that taking collagen daily in my tea or coffee has had a noticeable impact on my skin with reduced wrinkles and fine lines. In addition, Hyaluronic acid helps my joints move easier at the gym and when I an running.

I am an affiliate of DoNotAge and if you use the Promo code TANSY at the checkout you will also receive 10% off any product in their store (works for yearly subscriptions too!).

Browse their latest product line right here donotage.org/products?dna_link=235

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1 month ago | [YT] | 6