Sleep Hypnosis - Guided Meditation - Hypnotherapy - Female Voice Hypnosis - Health Anxiety - Weight Loss
I am a certified, practising clinical hypnotherapist based in London, United Kingdom. My channel is here to educate you about the real benefits and the power of hypnotherapy & hypnosis through a combination of hypnosis recordings (like sleep, weight loss relaxation & stress relief) as well as educational videos about my specialisms ( anxiety, alcohol moderation and weight loss).
Hypnosis is a natural state of deeply felt relaxation and focused attention, where positive suggestions can be more easily accepted by our subconscious minds as our conscious minds are switched off. Hypnosis & Hypnotherapy can bring you an improved mindset through self control and has been show to help reduce other problems including anxiety, depression, phobias, addictions, insomnia, weight loss & many more.
Tansy x
Tansy Forrest - Sleep Hypnosis & Guided Meditation
🌙 My latest sleep video is live the one so many of you asked me for.
My new 3 Hour Vagus Nerve Sleep Hypnosis includes 4-6 breathing, a full body scan and soft looping affirmations that carry you back to sleep if you wake in the night.
If you find your mind racing, body tense, counting down the hours while lying awake in bed at night then this one is made for you.
You don't need to stay awake for all of it, just press play, get cosy, and let my voice lul you into a deep sleep.
Tell me below why you find it difficult to fall asleep?💜
4 hours ago | [YT] | 1
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Tansy Forrest - Sleep Hypnosis & Guided Meditation
Some nights the loudest voice in the room is the one telling you that you're not enough.
🌙 My new 3-hour sleep hypnosis is for those nights where you need to quieten your inner critic. Together we will walk through a quiet forest under the stars to a small fire in a clearing. There you can put down the old stories you've been carrying: "too much," "not enough," "had to be perfect."
Then you rest in a cozy cottage with golden light, lavender and cedarwood and drift into deep, healing sleep.
This isn't about fixing yourself its giving yourself permission to switch off and sleep.
🎧 Listen tonight as you settle in for bed
What's one old story you're ready to place in the fire? Share it below if you'd like💛
Tansy x
1 week ago | [YT] | 1
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Tansy Forrest - Sleep Hypnosis & Guided Meditation
I am sure some of you saw Dr David Sinclair's episode on The Diary of a CEO which accumulated millions of views.
On the podcast Dr Sinclair shares his personal supplement stack to listeners. Out of this list DoNotAge's new once-a-day sachet contains NMN, Resveratrol, Spermidine, Vitamin D3 & K2 along with 10 other ingredients clinically proven to reduce biological age. You get a massive 70% saving on all the ingredients in the sachet if you were to buy them all separately too!
My partners at DoNotAge uses research‑grade ingredients at clinically effective doses. Under‑dosed supplements are very common in the industry and are a waste of money. Their formula has been tested in multiple human clinical trials and shown to boost NAD⁺ levels, so this is why I feel confident sharing it with you.
If you want to check out more bout the science and all the ingredients please click through on my partner link routine.donotage.org/donotage?ref=tansy
1 week ago | [YT] | 1
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Tansy Forrest - Sleep Hypnosis & Guided Meditation
✨ It's live my latest weight loss video to help you fall Asleep & lose Weight.
If emotional snacking, portion creep, or 3pm cravings have been running the show... tonight we reprogram you habits while you sleep.
Day 1 starts tonight so drop your start date below and come back and let us know your progress in a month from now! So excited to hear how you all got on.
Tansy x
1 week ago | [YT] | 2
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Tansy Forrest - Sleep Hypnosis & Guided Meditation
🌙 Tired & wired again tonight and can't manage to switch off? You don't need a completely quiet mind to fall asleep. Let your body rest first, and your mind will follow.
My new 3-hour Vagus Nerve Sleep Hypnosis is live so let your body get the rest it deserves!
Tap to play in bed tonight as you drift off to sleep🎧 — tell me, what's the one thought keeping you up most?
3 weeks ago | [YT] | 2
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Tansy Forrest - Sleep Hypnosis & Guided Meditation
A little reminder that you can find me as a coach on the Aura App! Aura is a an all-in-one App for Mindfulness, Wellbeing and more importantly sleep! When you signup it uses clever algorithms to tailor content especially for you based on your interests and listening history!
On the App I am releasing some of my past recordings that I have also released on YouTube but with variations such as different lengths of recordings, none or different backing music and enhanced sound editing!
The lovely people at Aura have also given me a link to share with you a a FREE 30 day Guest Pass for the Aura app here www.aurahealth.io/refer/aura-4bwok/guest-pass
3 weeks ago | [YT] | 12
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Tansy Forrest - Sleep Hypnosis & Guided Meditation
Racing mind tonight? 😴
My new Rapid Sleep Hypnosis is for the nights you don't have 40 minutes to wind down.Eye-fixation + gentle 5-to-1 countdown to help you release tension, quiet the overthinking and fall asleep in minutes, not hours.
Press play in bed, lights off, low volume and let sleep take over
👇 Tell me in the comments what keeps YOU awake most when you try to sleep? Racing thoughts or physical tension?
Thanks all for your continued support and listening on my channel! x
4 weeks ago | [YT] | 6
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Tansy Forrest - Sleep Hypnosis & Guided Meditation
My latest Sleep Hypnosis is now live!
If pain keeps you awake, let this 3-hour healing hypnosis help you release discomfort, calm your nervous system and drift into deep, restorative sleep. The screen gently fades to black after the induction so your room stays dark and you can sleep undisturbed. Fall asleep pain-free tonight and let my voice guide you.
Does pain make it harder for you to fall asleep? Let me know in the comments
Tansy x
1 month ago | [YT] | 5
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Tansy Forrest - Sleep Hypnosis & Guided Meditation
Have you been carrying a lot lately? That heaviness in your chest, tension that won’t quite release, emotions you haven’t had space to feel...
Tonight’s sleep hypnosis is a gentle permission slip to put it down and go into deep sleep. You don’t need to revisit the story or force anything. I will soften your body from head to toe as you descend into the staircase into your safe and peaceful place.
Find a comfortable place to lie down, allow your eyes to softly close, and let me guide you all the way into deep, restorative sleep.
I hope you enjoy this one and tell me what you thought of it in the comments
Tansy x
1 month ago | [YT] | 7
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Tansy Forrest - Sleep Hypnosis & Guided Meditation
Hello my lovely listeners!
I have a new Deep Sleep Hypnosis for you, which is based on one of my most popular YouTube releases on my channel. This new deep sleep hypnosis takes you on a quiet train through the Scottish Highlands, all the way to the Library of Sleep inside a secluded manor.
This session is designed to help you fall asleep in minutes and sink into deep, rejuvenating rest. The rhythm of the train slows your breathing, settles your mind and lets the day fall away.
I do hope you enjoy.
Tell me in the comments where does your mind tend to wander when you are trying to fall asleep?
Tansy x
1 month ago | [YT] | 2
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