Tansy Forrest - Sleep Hypnosis & Guided Meditation

🌙 My new sleep meditation video has just dropped!

Did you know your vagus nerve is one of your body's most powerful tools for switching off stress and drifting into sleep?

My latest sleep meditation combines vagus nerve techniques, balanced breathwork, and a full body scan — all layered with soft healing pink noise to help quiet your nervous system from the inside out.

Perfect for winding down after a tough day, or if you wake in the night and can't settle back to sleep. 💤

Let me know in the comments — do you find it hard to "switch off" at night even when you're exhausted?

I hope you enjoy this one and let me know how you found it.

Tansy x

2 days ago | [YT] | 6

Tansy Forrest - Sleep Hypnosis & Guided Meditation

Why I ONLY recommend supplements backed by real science.

There is lots of noise in the supplement industry…

Big promises, bold claims but more often than not very little real world evidence.

That’s why I’ve chosen to partner with a company that actually funds clinical research into what works and what doesn’t when it comes to health and longevity.

No guesswork. No hype. Just evidence-based support.

This is why I take this supplements daily, because when you’re working on your health (and your habits), what you put into your body matters.

If you are interested in finding out more about their one-a-day sachet containing 15 ingredients with science to backup their dosage and health effects then go to routine.donotage.org/donotage?ref=tansy

1 week ago | [YT] | 5

Tansy Forrest - Sleep Hypnosis & Guided Meditation

Doing some more listener research!

I notice some channels have the background music that reduces when the author is speaking then returns back to the same level when no speaking throughout the videos.

What is your preference when listening to sleep hypnosis with background music?

2 weeks ago | [YT] | 23

Tansy Forrest - Sleep Hypnosis & Guided Meditation

Hello lovely listeners,

Tonight you can quiet your mind and gently ease away anxiety as tonight's powerful guided meditation supports deep and restorative rest.

This anxiety meditation helps to calm your mind and release tension through mindful breathing and gentle awareness of the body. Get back to sleep even if you have woken up and experience profound relaxation and stress relief as you drift back into a peaceful sleep.

This meditation helps activate your body's natural relaxation response and engages the Vagus Nerve, which is essential for deep restorative sleep.

I hope you all enjoy

Tansy x

2 weeks ago | [YT] | 0

Tansy Forrest - Sleep Hypnosis & Guided Meditation

I mentioned a few weeks back of Dr David Sinclair's episode on DOAC which has now accumulated 3.4 million views.

On the podcast he shares his personal supplement stack to listeners. Out of this list DoNotAge's new once-a-day sachet contains NMN, Resveratrol, Spermidine, Vitamin D3 & K2 along with 10 other ingredients clinically proven to reduce biological age.

DoNotAge also uses research‑grade ingredients at clinically effective doses. Under‑dosed supplements are a waste of money. This formula has been tested in multiple human clinical trials and shown to boost NAD⁺ levels. That’s why I feel confident sharing it with you.

If you want to check out more bout the science and all the ingredients please click through on my partner link routine.donotage.org/donotage?ref=tansy

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2 weeks ago | [YT] | 6

Tansy Forrest - Sleep Hypnosis & Guided Meditation

I've been using ‪@donotageteam‬ products for a while and they've always been the best source for pure longevity ingredients. But they've just released something that makes everything I’m doing a lot simpler, easier and more sustainable.

I’m excited to introduce DoNotAge's new product which is a daily sachet containing 15 research‑grade longevity ingredients in one drink. routine.donotage.org/donotage?ref=tansy

Why does that matter? Because consistency is the key to any longevity protocol.

Instead of juggling lots of supplement bottles and forget what you have taken, you tear open one sachet, pour it into a shaker (they give you a FREE one with your first order too!) add water and you’re done. You are also saving over 70% if you were to purchase the supplements separate so its a very good deal!

It’s pure, potent and proven – every ingredient is properly dosed and this exact formula has been through human clinical trials.

If you want to check out more bout the science and all the ingredients please click through on my partner link at routine.donotage.org/donotage?ref=tansy

Tansy x

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2 weeks ago (edited) | [YT] | 11

Tansy Forrest - Sleep Hypnosis & Guided Meditation

I've been using supplements from DoNotAge.org for a while myself and something exciting is coming from my fabulous partners for those of us who care about living a long, healthy life.

Today I just received one of these mysterious boxes and can't wait to tell you about what is inside and how you can get one too! Modern science has identified 12 biological processes that cause us to age. Imagine targeting all of them with one simple routine.

I can’t say much more yet, but if you’re over 35 and passionate about longevity and keen to reduce your biological age then keep an eye on my channel this Saturday at 13:00 UK time and you will be the first to know.

Trust me, you won’t want to miss this!

2 weeks ago | [YT] | 12

Tansy Forrest - Sleep Hypnosis & Guided Meditation

Doing some listener research!

I am going to be posting some polls to better understand what everyone likes. I know I can't keep everyone happy, but I am keen to see how I can ensure my content is still great to listen to while trying to sleep.

What is your preferred backing sounds (if any) for sleep recordings typically?

3 weeks ago | [YT] | 51

Tansy Forrest - Sleep Hypnosis & Guided Meditation

Happy Easter my lovely listeners!

I hope you are having a restful Easter break with friends and family.

This week's upload is a deeply relaxing sleep hypnosis for weight loss, designed to help you build healthier habits, strengthen self-control, and support your weight loss journey while you rest.

In this gentle guided sleep meditation, you’ll be guided into a deeply calm hypnotic state where your subconscious mind can begin to release old patterns around food, emotional eating, stress eating, and unhealthy habits.

As you drift into sleep, this weight loss hypnosis encourages mindful eating, smaller portions, healthier food choices, greater self-belief, and a stronger connection to the healthiest version of you. For best results, listen nightly for 30 days as you fall asleep, allowing these positive suggestions to settle more deeply into your subconscious mind over time.

I hope you all enjoy and thanks again for all your support!

Tansy x

1 month ago | [YT] | 7

Tansy Forrest - Sleep Hypnosis & Guided Meditation

I recently watched a fascinating conversation with Dr. David Sinclair (Scientist and Harvard professor in the longevity space) on ‪@TheDiaryOfACEO‬ It really reinforced my thinking, to continue to care for my body over the long-term.

One of the big takeaways was how certain compounds may support healthy ageing at a cellular level not just living longer, but feeling better for longer too.

Dr David Sinclair also revealed in the podcast some of his favourite supplements he personally takes for anti-aging that the science is compelling enough for him. (You can also get these from my supplement partner DoNotAge with an extra 10% off, I will include a links below):

• NMN – supports NAD+ levels, which decline with age and are linked to energy + cellular repair
• Spermidine – associated with cellular renewal (autophagy)
• Berberine – helps regulate blood sugar and metabolic health
• Vitamin D + K2 – important for immune function, bone health, and overall wellbeing

Of course, supplements are just one piece of the puzzle… sleep, stress, nutrition and mindset will always come first (which is why I focus so much on deep rest here on the channel)

If you’re curious to try these supplements at DoNotAge, if you use my promo code TANSY at checkout you can get another 10% off too donotage.org/products?dna_link=398

1 month ago | [YT] | 10