Sleep Hypnosis - Guided Meditation - Hypnotherapy - Female Voice Hypnosis - Health Anxiety - Weight Loss
I am a certified, practising clinical hypnotherapist based in London, United Kingdom. My channel is here to educate you about the real benefits and the power of hypnotherapy & hypnosis through a combination of hypnosis recordings (like sleep, weight loss relaxation & stress relief) as well as educational videos about my specialisms ( anxiety, alcohol moderation and weight loss).
Hypnosis is a natural state of deeply felt relaxation and focused attention, where positive suggestions can be more easily accepted by our subconscious minds as our conscious minds are switched off. Hypnosis & Hypnotherapy can bring you an improved mindset through self control and has been show to help reduce other problems including anxiety, depression, phobias, addictions, insomnia, weight loss & many more.
Tansy x
Tansy Forrest - Sleep Hypnosis & Guided Meditation
Have you been carrying a lot lately? That heaviness in your chest, tension that won’t quite release, emotions you haven’t had space to feel...
Tonight’s sleep hypnosis is a gentle permission slip to put it down and go into deep sleep. You don’t need to revisit the story or force anything. I will soften your body from head to toe as you descend into the staircase into your safe and peaceful place.
Find a comfortable place to lie down, allow your eyes to softly close, and let me guide you all the way into deep, restorative sleep.
I hope you enjoy this one and tell me what you thought of it in the comments
Tansy x
9 hours ago | [YT] | 0
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Tansy Forrest - Sleep Hypnosis & Guided Meditation
Hello my lovely listeners!
I have a new Deep Sleep Hypnosis for you, which is based on one of my most popular YouTube releases on my channel. This new deep sleep hypnosis takes you on a quiet train through the Scottish Highlands, all the way to the Library of Sleep inside a secluded manor.
This session is designed to help you fall asleep in minutes and sink into deep, rejuvenating rest. The rhythm of the train slows your breathing, settles your mind and lets the day fall away.
I do hope you enjoy.
Tell me in the comments where does your mind tend to wander when you are trying to fall asleep?
Tansy x
1 week ago | [YT] | 2
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Tansy Forrest - Sleep Hypnosis & Guided Meditation
Do you find yourself lying away at 3am. Eyes open. Your mind will not switch off.
You were asleep but now you are wide awake and the harder you try to drift back, the further sleep seems to slip away.
I created this new sleep hypnosis for calming your anxiety in your mind and body for exactly this moment. It gently helps you stop fighting the wakefulness and soften the anxiety sitting in your mind and body. Soft rain falls in the background the whole way through.
If you are lying awake right now, this one is for you. 🌧️
I hope you enjoy this one.
Tansy x
2 weeks ago | [YT] | 1
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Tansy Forrest - Sleep Hypnosis & Guided Meditation
A little reminder that you can find me as a coach on the Aura App! Aura is a an all-in-one App for Mindfulness, Wellbeing and more importantly sleep! When you signup it uses clever algorithms to tailor content especially for you based on your interests and listening history!
On the App I am releasing some of my past recordings that I have also released on YouTube but with variations such as different lengths of recordings, none or different backing music and enhanced sound editing!
The lovely people at Aura have also given me a link to share with you a a FREE 30 day Guest Pass for the Aura app here www.aurahealth.io/refer/aura-4bwok/guest-pass
2 weeks ago | [YT] | 13
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Tansy Forrest - Sleep Hypnosis & Guided Meditation
Hi Everyone,
I can't believe it's been nine months since the launch of my book, 10 Steps to Drink Less and Live Well. I'm delighted that it became an Amazon bestseller after the Daily Mail featured the inspiring story of a journalist who significantly reduced her drinking using my methods.
One of the greatest joys of my work is helping clients from all over the world reduce their alcohol intake through my moderation techniques and hypnotherapy. That is what inspires this week's release which is to specifically created for those who are ready to make a change and feel more in control of their daily alcohol consumption.
See the full video right here https://youtu.be/robaJ8KGHvI
Use this sleep hypnosis for alcohol reduction to gain control over your habits while you rest. If you want to reduce alcohol intake effectively, this guided session is designed to help you shift your mindset during sleep. Many people struggle with breaking established patterns, but this practice offers a gentle way to support your goal of drinking less.
If you want to find out more about my book or work also be sure to visit my dedicated website at www.drinklesslivewell.com/
Tansy x
4 weeks ago | [YT] | 43
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Tansy Forrest - Sleep Hypnosis & Guided Meditation
A little reminder that you can find me as a coach on the Aura App! Aura is a an all-in-one App for Mindfulness, Wellbeing and more importantly sleep! When you signup it uses clever algorithms to tailor content especially for you based on your interests and listening history!
On the App I am releasing some of my past recordings that I have also released on YouTube but with variations such as different lengths of recordings, none or different backing music and enhanced sound editing!
The lovely people at Aura have also given me a link to share with you a a FREE 30 day Guest Pass for the Aura app here www.aurahealth.io/refer/aura-4bwok/guest-pass
1 month ago | [YT] | 17
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Tansy Forrest - Sleep Hypnosis & Guided Meditation
I am sure some of you saw Dr David Sinclair's episode on @TheDiaryOfACEO which has now accumulated millions of views.
On the podcast Dr Sinclair shares his personal supplement stack to listeners. Out of this list DoNotAge's new once-a-day sachet contains NMN, Resveratrol, Spermidine, Vitamin D3 & K2 along with 10 other ingredients clinically proven to reduce biological age. You get a massive 70% saving on all the ingredients in the sachet if you were to buy them all separately too!
My partners at DoNotAge uses research‑grade ingredients at clinically effective doses. Under‑dosed supplements are very common in the industry and are a waste of money. Their formula has been tested in multiple human clinical trials and shown to boost NAD⁺ levels, so this is why I feel confident sharing it with you.
If you want to check out more bout the science and all the ingredients please click through on my partner link routine.donotage.org/donotage?ref=tansy
1 month ago | [YT] | 9
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Tansy Forrest - Sleep Hypnosis & Guided Meditation
Losing weight is not always about knowing what to do. Often, the hardest part is managing cravings, emotional eating and the habits that take over when you are tired or stressed.
This new sleep hypnosis is designed to help you relax deeply while gently encouraging a healthier relationship with food, movement and your body.
Simply press play as you settle into bed and allow the suggestions to work with your subconscious mind while you drift off to sleep.
For the best results, try listening each night for 30 days. Repetition can help reinforce healthier choices and make them begin to feel more natural over time.
💤 Listen tonight and let me know how you sleep
1 month ago | [YT] | 4
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Tansy Forrest - Sleep Hypnosis & Guided Meditation
You can't think your way to what you want. But you can sleep your way there.
The subconscious mind is most receptive just as you drift off and that's exactly when this session works. Wealth, health, love, happiness.
Not as distant goals to chase. As states your mind begins to recognise as normal while you rest in a moonlit garden.
No effort. No journaling. No forcing. Just sleep and let your subconscious do the quiet work of alignment.
Tonight's session is live. Let it be the last thing you do before you close your eyes. 🌙
1 month ago | [YT] | 3
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Tansy Forrest - Sleep Hypnosis & Guided Meditation
I really enjoyed my chat a few weeks back now with Kim @emotionaleatskim on her podcast.
In the podcast we discussed about overdrinking, especially for high-functioning women who seem to have it all together on the outside, but may be carrying stress, anxiety, overwhelm, or emotional exhaustion underneath.
If you’ve been using wine, food, sugar, or another habit to soothe, numb, or take the edge off, then this conversation offers perspective and practical tools.
If you want to find out more about the work I do or my book (Ten Steps to Drink Less and Live Well) you can find more at www.drinklesslivewell.com/
Tansy x
2 months ago (edited) | [YT] | 7
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