Sleep Hypnosis - Guided Meditation - Hypnotherapy - Female Voice Hypnosis - Health Anxiety - Weight Loss
I am a certified, practising clinical hypnotherapist based in London, United Kingdom. My channel is here to educate you about the real benefits and the power of hypnotherapy & hypnosis through a combination of hypnosis recordings (like sleep, weight loss relaxation & stress relief) as well as educational videos about my specialisms ( anxiety, alcohol moderation and weight loss).
Hypnosis is a natural state of deeply felt relaxation and focused attention, where positive suggestions can be more easily accepted by our subconscious minds as our conscious minds are switched off. Hypnosis & Hypnotherapy can bring you an improved mindset through self control and has been show to help reduce other problems including anxiety, depression, phobias, addictions, insomnia, weight loss & many more.
Tansy x
Tansy Forrest - Sleep Hypnosis & Guided Meditation
A little reminder that you can find me as a coach on the Aura App! Aura is a an all-in-one App for Mindfulness, Wellbeing and more importantly sleep! When you signup it uses clever algorithms to tailor content especially for you based on your interests and listening history!
On the App I am releasing some of my past recordings that I have also released on YouTube but with variations such as different lengths of recordings, none or different backing music and enhanced sound editing!
The lovely people at Aura have also given me a link to share with you a a FREE 30 day Guest Pass for the Aura app here www.aurahealth.io/refer/aura-4bwok/guest-pass
1 day ago | [YT] | 9
View 0 replies
Tansy Forrest - Sleep Hypnosis & Guided Meditation
Racing mind tonight? đ´
My new Rapid Sleep Hypnosis is for the nights you don't have 40 minutes to wind down.Eye-fixation + gentle 5-to-1 countdown to help you release tension, quiet the overthinking and fall asleep in minutes, not hours.
Press play in bed, lights off, low volume and let sleep take over
đ Tell me in the comments what keeps YOU awake most when you try to sleep? Racing thoughts or physical tension?
Thanks all for your continued support and listening on my channel! x
1 week ago | [YT] | 5
View 0 replies
Tansy Forrest - Sleep Hypnosis & Guided Meditation
My latest Sleep Hypnosis is now live!
If pain keeps you awake, let this 3-hour healing hypnosis help you release discomfort, calm your nervous system and drift into deep, restorative sleep. The screen gently fades to black after the induction so your room stays dark and you can sleep undisturbed. Fall asleep pain-free tonight and let my voice guide you.
Does pain make it harder for you to fall asleep? Let me know in the comments
Tansy x
2 weeks ago | [YT] | 4
View 0 replies
Tansy Forrest - Sleep Hypnosis & Guided Meditation
Have you been carrying a lot lately? That heaviness in your chest, tension that wonât quite release, emotions you havenât had space to feel...
Tonightâs sleep hypnosis is a gentle permission slip to put it down and go into deep sleep. You donât need to revisit the story or force anything. I will soften your body from head to toe as you descend into the staircase into your safe and peaceful place.
Find a comfortable place to lie down, allow your eyes to softly close, and let me guide you all the way into deep, restorative sleep.
I hope you enjoy this one and tell me what you thought of it in the comments
Tansy x
3 weeks ago | [YT] | 6
View 0 replies
Tansy Forrest - Sleep Hypnosis & Guided Meditation
Hello my lovely listeners!
I have a new Deep Sleep Hypnosis for you, which is based on one of my most popular YouTube releases on my channel. This new deep sleep hypnosis takes you on a quiet train through the Scottish Highlands, all the way to the Library of Sleep inside a secluded manor.
This session is designed to help you fall asleep in minutes and sink into deep, rejuvenating rest. The rhythm of the train slows your breathing, settles your mind and lets the day fall away.
I do hope you enjoy.
Tell me in the comments where does your mind tend to wander when you are trying to fall asleep?
Tansy x
4 weeks ago | [YT] | 2
View 0 replies
Tansy Forrest - Sleep Hypnosis & Guided Meditation
Do you find yourself lying away at 3am. Eyes open. Your mind will not switch off.
You were asleep but now you are wide awake and the harder you try to drift back, the further sleep seems to slip away.
I created this new sleep hypnosis for calming your anxiety in your mind and body for exactly this moment. It gently helps you stop fighting the wakefulness and soften the anxiety sitting in your mind and body. Soft rain falls in the background the whole way through.
If you are lying awake right now, this one is for you. đ§ď¸
I hope you enjoy this one.
Tansy x
1 month ago | [YT] | 1
View 0 replies
Tansy Forrest - Sleep Hypnosis & Guided Meditation
A little reminder that you can find me as a coach on the Aura App! Aura is a an all-in-one App for Mindfulness, Wellbeing and more importantly sleep! When you signup it uses clever algorithms to tailor content especially for you based on your interests and listening history!
On the App I am releasing some of my past recordings that I have also released on YouTube but with variations such as different lengths of recordings, none or different backing music and enhanced sound editing!
The lovely people at Aura have also given me a link to share with you a a FREE 30 day Guest Pass for the Aura app here www.aurahealth.io/refer/aura-4bwok/guest-pass
1 month ago | [YT] | 13
View 0 replies
Tansy Forrest - Sleep Hypnosis & Guided Meditation
Hi Everyone,
I can't believe it's been nine months since the launch of my book, 10 Steps to Drink Less and Live Well. I'm delighted that it became an Amazon bestseller after the Daily Mail featured the inspiring story of a journalist who significantly reduced her drinking using my methods.
One of the greatest joys of my work is helping clients from all over the world reduce their alcohol intake through my moderation techniques and hypnotherapy. That is what inspires this week's release which is to specifically created for those who are ready to make a change and feel more in control of their daily alcohol consumption.
See the full video right here https://youtu.be/robaJ8KGHvI
Use this sleep hypnosis for alcohol reduction to gain control over your habits while you rest. If you want to reduce alcohol intake effectively, this guided session is designed to help you shift your mindset during sleep. Many people struggle with breaking established patterns, but this practice offers a gentle way to support your goal of drinking less.
If you want to find out more about my book or work also be sure to visit my dedicated website at www.drinklesslivewell.com/
Tansy x
1 month ago | [YT] | 43
View 0 replies
Tansy Forrest - Sleep Hypnosis & Guided Meditation
A little reminder that you can find me as a coach on the Aura App! Aura is a an all-in-one App for Mindfulness, Wellbeing and more importantly sleep! When you signup it uses clever algorithms to tailor content especially for you based on your interests and listening history!
On the App I am releasing some of my past recordings that I have also released on YouTube but with variations such as different lengths of recordings, none or different backing music and enhanced sound editing!
The lovely people at Aura have also given me a link to share with you a a FREE 30 day Guest Pass for the Aura app here www.aurahealth.io/refer/aura-4bwok/guest-pass
1 month ago | [YT] | 17
View 0 replies
Tansy Forrest - Sleep Hypnosis & Guided Meditation
I am sure some of you saw Dr David Sinclair's episode on âŞ@TheDiaryOfACEO⏠which has now accumulated millions of views.
On the podcast Dr Sinclair shares his personal supplement stack to listeners. Out of this list DoNotAge's new once-a-day sachet contains NMN, Resveratrol, Spermidine, Vitamin D3 & K2 along with 10 other ingredients clinically proven to reduce biological age. You get a massive 70% saving on all the ingredients in the sachet if you were to buy them all separately too!
My partners at DoNotAge uses researchâgrade ingredients at clinically effective doses. Underâdosed supplements are very common in the industry and are a waste of money. Their formula has been tested in multiple human clinical trials and shown to boost NADâş levels, so this is why I feel confident sharing it with you.
If you want to check out more bout the science and all the ingredients please click through on my partner link routine.donotage.org/donotage?ref=tansy
1 month ago | [YT] | 9
View 1 reply
Load more