Tansy Forrest - Sleep Hypnosis & Guided Meditation

I really enjoyed my chat a few weeks back now with Kim ‪@Kimhynesmidlife‬ on her podcast.

In the podcast we discussed about overdrinking, especially for high-functioning women who seem to have it all together on the outside, but may be carrying stress, anxiety, overwhelm, or emotional exhaustion underneath.

If you’ve been using wine, food, sugar, or another habit to soothe, numb, or take the edge off, then this conversation offers perspective and practical tools.

If you want to find out more about the work I do or my book (Ten Steps to Drink Less and Live Well) you can find more at www.drinklesslivewell.com/

Tansy x

16 hours ago (edited) | [YT] | 3

Tansy Forrest - Sleep Hypnosis & Guided Meditation

Did you watch the fascinating conversation with Dr. David Sinclair (Scientist and Harvard professor in the longevity space) on‪‪@TheDiaryOfACEO‬ a few months back? It really reinforced my thinking, to continue to care for my body over the long-term.

One of the big takeaways was how certain compounds may support healthy ageing at a cellular level not just living longer, but feeling better for longer too.

Dr David Sinclair also revealed in the podcast some of his favourite supplements he personally takes for anti-aging that the science is compelling enough for him. (You can also get these from my supplement partner DoNotAge with an extra 10% off, I will include a links below):

• NMN – supports NAD+ levels, which decline with age and are linked to energy + cellular repair
• Spermidine – associated with cellular renewal (autophagy)
• Berberine – helps regulate blood sugar and metabolic health
• Vitamin D + K2 – important for immune function, bone health, and overall wellbeing

Of course, supplements are just one piece of the puzzle… sleep, stress, nutrition and mindset will always come first (which is why I focus so much on deep rest here on the channel)

If you’re curious to try these supplements at DoNotAge, if you use my promo code TANSY at checkout you can get another 10% off too donotage.org/products?dna_link=398

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1 day ago | [YT] | 4

Tansy Forrest - Sleep Hypnosis & Guided Meditation

If you've ever lain in bed, exhausted, but completely unable to switch off then you will know how frustrating that is. Your body is done but your mind hasn't got the message yet.

This session https://youtu.be/s4T2GtxPDyo is for exactly that feeling.

Tonight I'm sharing a vagus nerve sleep meditation designed to help you release the physical tension that tends to get trapped in the body after a long, draining day. I use gentle breathing and body awareness to guide your nervous system out of that high-alert state and into something much quieter.

You don't need to do anything except lie down and listen.

The vagus nerve plays a central role in regulating your stress response. When it's supported through slow breathing and somatic awareness then your body gets a clear signal that it's safe to rest. Many people find this kind of practice makes falling asleep feel less like a battle.

Link below 👇

https://youtu.be/s4T2GtxPDyo

I do hope you enjoy and let me know how you get on in the comments

Tansy x

1 week ago | [YT] | 67

Tansy Forrest - Sleep Hypnosis & Guided Meditation

My latest Youtube upload is now live.

So quieten your mind and gently ease away from anxiety and overthinking with tonight's 2 hour guided sleep meditation and sleep hypnosis that supports deep and restorative rest. Come with me as I guide you along a long staircase to stars and then into sleep.

This session aims to promote deep sleep and a calm mind, guiding you towards profound relaxation and healing. I will then use affirmations and hypnotic cues to reinforce a deep sense of peace, which will help you let go of pent up stress so your body can go into deep rest.

I hope you all enjoy and thanks so much for all the lovely comments each week.

Tansy x

3 weeks ago | [YT] | 4

Tansy Forrest - Sleep Hypnosis & Guided Meditation

My latest Sleep Hypnosis is now live!

This hypnosis is perfect for the nights when your mind feels full and your body feels worn out. My 8 hour sleep hypnosis is made for exhaustion, fatigue and burnout.

In the guided section, you will be gently supported with:

• Calming breath work
• Body relaxation
• Gentle vagus nerve activation
• A slow release from the stress of the day
• Soft guidance into deep healing sleep

After the hypnosis, you will hear looping affirmations for healing and restoration in the background, with calming pink noise through the night to keep you deeply asleep.

I hope you all enjoy this one.

Tansy x

1 month ago | [YT] | 6

Tansy Forrest - Sleep Hypnosis & Guided Meditation

I am sure some of you saw Dr David Sinclair's episode on ‪@TheDiaryOfACEO‬ which has now accumulated 4 million views.

On the podcast Dr Sinclair shares his personal supplement stack to listeners. Out of this list DoNotAge's new once-a-day sachet contains NMN, Resveratrol, Spermidine, Vitamin D3 & K2 along with 10 other ingredients clinically proven to reduce biological age.

DoNotAge also uses research‑grade ingredients at clinically effective doses. Under‑dosed supplements are very common in the industry and are a waste of money. Their formula has been tested in multiple human clinical trials and shown to boost NAD⁺ levels, so this is why I feel confident sharing it with you.

If you want to check out more bout the science and all the ingredients please click through on my partner link routine.donotage.org/donotage?ref=tansy

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1 month ago | [YT] | 14

Tansy Forrest - Sleep Hypnosis & Guided Meditation

🌙 My new sleep meditation video has just dropped!

Did you know your vagus nerve is one of your body's most powerful tools for switching off stress and drifting into sleep?

My latest sleep meditation combines vagus nerve techniques, balanced breathwork, and a full body scan — all layered with soft healing pink noise to help quiet your nervous system from the inside out.

Perfect for winding down after a tough day, or if you wake in the night and can't settle back to sleep. 💤

Let me know in the comments — do you find it hard to "switch off" at night even when you're exhausted?

I hope you enjoy this one and let me know how you found it.

Tansy x

1 month ago | [YT] | 6

Tansy Forrest - Sleep Hypnosis & Guided Meditation

Why I ONLY recommend supplements backed by real science.

There is lots of noise in the supplement industry…

Big promises, bold claims but more often than not very little real world evidence.

That’s why I’ve chosen to partner with a company that actually funds clinical research into what works and what doesn’t when it comes to health and longevity.

No guesswork. No hype. Just evidence-based support.

This is why I take this supplements daily, because when you’re working on your health (and your habits), what you put into your body matters.

If you are interested in finding out more about their one-a-day sachet containing 15 ingredients with science to backup their dosage and health effects then go to routine.donotage.org/donotage?ref=tansy

2 months ago | [YT] | 7

Tansy Forrest - Sleep Hypnosis & Guided Meditation

Doing some more listener research!

I notice some channels have the background music that reduces when the author is speaking then returns back to the same level when no speaking throughout the videos.

What is your preference when listening to sleep hypnosis with background music?

2 months ago | [YT] | 25

Tansy Forrest - Sleep Hypnosis & Guided Meditation

Hello lovely listeners,

Tonight you can quiet your mind and gently ease away anxiety as tonight's powerful guided meditation supports deep and restorative rest.

This anxiety meditation helps to calm your mind and release tension through mindful breathing and gentle awareness of the body. Get back to sleep even if you have woken up and experience profound relaxation and stress relief as you drift back into a peaceful sleep.

This meditation helps activate your body's natural relaxation response and engages the Vagus Nerve, which is essential for deep restorative sleep.

I hope you all enjoy

Tansy x

2 months ago | [YT] | 0