NotForGranted

You Do This 20,000 Times a Day... But Never Think About It

We breathe over 20,000 times a day — but how often do we actually stop to appreciate it? In this short, thought-provoking video, we explore the power and beauty of something we all do without thinking: breathing. From its role in keeping us alive to its potential for healing and mindfulness, breathing is a silent miracle we often overlook. Take a moment to pause, reflect, and truly breathe.

🔹 Why we take breathing for granted
🔹 The science and wonder behind every breath
🔹 How to become more mindful of your breathing
🔹 Simple breathing exercises for calm and clarity

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#Mindfulness #Gratitude #Breathing #Wellness #ThingsWeTakeForGranted

6 months ago | [YT] | 0