โจWelcome to my YouTube Channel.โจ
This is a space built for people who want to move better, feel better, and become better in every part of their lives. You will find a variety of workouts here, including low impact routines, joint friendly movements, mobility sessions, strength training, beginner workouts, and exercises that support women going through menopause or anyone navigating real life changes.
My goal is to challenge you in a healthy way and remind you what it feels like to show up for yourself. Every workout is designed to help you do your best with the body you have today. This channel also follows my personal journey as a woman, a trainer, and a human who is still growing, learning, and figuring out life. You will see honest vlogs, real experiences, and moments that I share to help someone else who may need it.๐
If you are looking for movement, motivation, and real life growth, you are in the right place. Ask yourself each time you press play, are you doing your best?
Ty-LeahBH
The strongest competition youโll ever face is the person you were yesterday.
Keep showing up, keep moving, and become someone your future self will thank you for. ๐ช๐พโจ
#Adidas #BeYourBestSelf #MoveWithPurpose #Havefun
1 week ago | [YT] | 141
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Ty-LeahBH
Some people that knew you only miss the version of you that accepted less.
You are allowed to become someone they no longer recognize.
You are allowed to choose you. ๐ฉต
2 weeks ago | [YT] | 63
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Ty-LeahBH
Same rain.
Same obstacles.
Same fears.
The only difference was the choice they made when things got uncomfortable.
A year from now, youโll either be proud you started or wishing you had.
Which version of you are you feeding today?
#CanYouDoYourBest #BestSelf #KeepGoing #FitnessMotivation #ChooseYou #HealthyAging
2 weeks ago | [YT] | 21
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Ty-LeahBH
The loudest opinions usually come from the people making the fewest changes! & people will judge the results they never had the discipline to earn.
Keep showing up.๐ช๐พ๐๐ฅ
#CanYouDoYourBest #Doyou #Fitness #workout #yougotthis
2 weeks ago | [YT] | 18
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Ty-LeahBH
๐๐๐ฒ๐๐ ๐ข๐ญโ๐ฌ ๐ง๐จ๐ญ ๐๐ ๐. ๐๐๐ฒ๐๐ ๐ข๐ญโ๐ฌ ๐ญ๐ก๐ ๐ฌ๐ข๐ ๐ง๐๐ฅ๐ฌ ๐ฒ๐จ๐ฎโ๐ฏ๐ ๐๐๐๐ง ๐ข๐ ๐ง๐จ๐ซ๐ข๐ง๐ โผ๏ธ
Your body is ๐๐ฅ๐ฐ๐๐ฒ๐ฌ communicating with you. The question is, ๐๐ซ๐ ๐ฒ๐จ๐ฎ ๐ฅ๐ข๐ฌ๐ญ๐๐ง๐ข๐ง๐ ?
โฌ๏ธ Which signal shows up the most for you?
#Fitness #HealthyAging #MobilityMatters #FitnessOver30 #CanYouDoYourBest
3 weeks ago | [YT] | 56
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Ty-LeahBH
NEW VIDEO POSTED!! LETS GO!!!!
1 year ago | [YT] | 29
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Ty-LeahBH
Hey Everyone! I am super excited about being back on here with you all! I just want to Thank you all for sticking with me and your continued support! As I continue to share my journeys with you all, I continue to learn more about myself! Im excited to announce, that a NEW UPLOAD is COMING SOON!ย So, MAKE SURE YOU GOT POST NOTIFICATIONS ON!!
Can you guess what it is?
1 year ago | [YT] | 154
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Ty-LeahBH
Heyyyy yalll! What yโall been doing? ๐ค
3 years ago | [YT] | 22
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Ty-LeahBH
Extremely shocked and thankful for you all๐ฅบโค๏ธ. I hesitated to post my most recent video. But Iโm so happy I did. Grateful for all the feedback!Thank you for your support! Are yโall ready for the next video? You all been asking whats the secret to my face!!!! ๐
3 years ago (edited) | [YT] | 440
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Ty-LeahBH
NEW VIDEO IS UP!!!!!! โ
Next video loadingโฆ.
3 years ago | [YT] | 110
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