โจ Welcome to my YouTube Channel! โจ
This is a space for anyone looking to move better, feel better, and become the best version of themselves, inside and out. Here you'll find beginner-friendly workouts, strength training, mobility, wellness tips, and fitness challenges, along with real conversations about life, confidence, spirituality, and personal growth.
Many of you first met me through my acne journey and insecurities. Since then, life has taught me so much, and I'm still learning! ๐ As a personal trainer and a woman navigating life, I want to share not only what I teach, but what I experience, the lessons, the challenges, and the growth that comes with becoming.
My goal is simple: to encourage you to show up for yourself, embrace your journey, and remember that progress doesn't require perfection.
Whether you're here for a workout, motivation, or a real conversation, I'm glad you're here! ๐ค
Can you do your best?
Ty-LeahBH
ARE YOU ONE OF THE 7? ๐
DROP ๐ฅ if you are ! ๐ช๐พ
1 month ago |[YT] | 53
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Ty-LeahBH
Iโm learning that one of the hardest parts of elevating your life is the pivot. The season where youโre changing, things are changing, people are changing, and youโre being challenged to focus less on what hasnโt worked and more on what you KNOW youโre capable of. โค๏ธ
At some point, you have to stop explaining who youโre becoming and just become her.
Choose you. Trust you. And let the growth speak for itself.
Aseโจโ๏ธโญ๏ธ๐
2 months ago |[YT] | 118
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Ty-LeahBH
The strongest competition youโll ever face is the person you were yesterday.
Keep showing up, keep moving, and become someone your future self will thank you for. ๐ช๐พโจ
#Adidas #BeYourBestSelf #MoveWithPurpose #Havefun
3 months ago |[YT] | 142
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Ty-LeahBH
Some people that knew you only miss the version of you that accepted less.
You are allowed to become someone they no longer recognize.
You are allowed to choose you. ๐ฉต
3 months ago |[YT] | 64
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Ty-LeahBH
Same rain.
Same obstacles.
Same fears.
The only difference was the choice they made when things got uncomfortable.
A year from now, youโll either be proud you started or wishing you had.
Which version of you are you feeding today?
#CanYouDoYourBest #BestSelf #KeepGoing #FitnessMotivation #ChooseYou #HealthyAging
3 months ago |[YT] | 22
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Ty-LeahBH
The loudest opinions usually come from the people making the fewest changes! & people will judge the results they never had the discipline to earn.
Keep showing up.๐ช๐พ๐๐ฅ
#CanYouDoYourBest #Doyou #Fitness #workout #yougotthis
3 months ago |[YT] | 18
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Ty-LeahBH
๐๐๐ฒ๐๐ ๐ข๐ญโ๐ฌ ๐ง๐จ๐ญ ๐๐ ๐. ๐๐๐ฒ๐๐ ๐ข๐ญโ๐ฌ ๐ญ๐ก๐ ๐ฌ๐ข๐ ๐ง๐๐ฅ๐ฌ ๐ฒ๐จ๐ฎโ๐ฏ๐ ๐๐๐๐ง ๐ข๐ ๐ง๐จ๐ซ๐ข๐ง๐ โผ๏ธ
Your body is ๐๐ฅ๐ฐ๐๐ฒ๐ฌ communicating with you. The question is, ๐๐ซ๐ ๐ฒ๐จ๐ฎ ๐ฅ๐ข๐ฌ๐ญ๐๐ง๐ข๐ง๐ ?
โฌ๏ธ Which signal shows up the most for you?
#Fitness #HealthyAging #MobilityMatters #FitnessOver30 #CanYouDoYourBest
3 months ago |[YT] | 56
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Ty-LeahBH
NEW VIDEO POSTED!! LETS GO!!!!
1 year ago |[YT] | 29
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Ty-LeahBH
Hey Everyone! I am super excited about being back on here with you all! I just want to Thank you all for sticking with me and your continued support! As I continue to share my journeys with you all, I continue to learn more about myself! Im excited to announce, that a NEW UPLOAD is COMING SOON!ย So, MAKE SURE YOU GOT POST NOTIFICATIONS ON!!
Can you guess what it is?
1 year ago |[YT] | 154
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Ty-LeahBH
Heyyyy yalll! What yโall been doing? ๐ค
3 years ago |[YT] | 22
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