Gravity Sport Performance - Invidious

Gravity Sport Performance

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I use this channel as a repository for video imbedded in Train Heroic injury prevention and rehabilitation program, as well as Continuing Education content for Athletic Trainers & Certified Strength & Conditioning Specialists. Not all of these videos are intended to go viral- feel free to use these as you find them!

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Pogo sticks for ski season: Day 3

Gravity Sport Performance

Shared 56 years ago

1K views

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Sandbag Lunge

Gravity Sport Performance

Shared 56 years ago

1.1K views

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Barbell Stagger Reflex step-up

Gravity Sport Performance

Shared 56 years ago

844 views

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Nerve Glides

Gravity Sport Performance

Shared 56 years ago

12 views

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Walkout & Bridge: Hamstring strengthening at optimal length

Gravity Sport Performance

Shared 56 years ago

6 views

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Single leg bridge & Single leg bridge with hip abduction

Gravity Sport Performance

Shared 56 years ago

11 views

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Scissor Lunge: Deep Tier Plyometric

Gravity Sport Performance

Shared 56 years ago

8 views

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Hamstring Tantrums: Deep Tier Plyometrics

Gravity Sport Performance

Shared 56 years ago

16 views

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Scissor lunge: no switch: Ping Tier Plyometric

Gravity Sport Performance

Shared 56 years ago

1.2K views

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Real Game Athletics Lunge with lateral hop: Deep Tier Plyometrics

Gravity Sport Performance

Shared 56 years ago

1.2K views

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Box jump power: Medium tier Plyometric

Gravity Sport Performance

Shared 56 years ago

1.1K views

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Held landings: Light tier plyometrics

Gravity Sport Performance

Shared 56 years ago

8 views

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“Holy Trinity” Lower back Mobility Circuit: Bird Dogs, Cat/Cows, T-Spines

Gravity Sport Performance

Shared 56 years ago

15 views

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Plyometric push-up

Gravity Sport Performance

Shared 56 years ago

8 views

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Stanky leg hip rotations

Gravity Sport Performance

Shared 56 years ago

8 views

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Side plank dip progressions: Modified dip, hip dip, star plank, star plank progression

Gravity Sport Performance

Shared 56 years ago

4 views

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Overload box jump 180: Ping Tier Plyometric

Gravity Sport Performance

Shared 56 years ago

15 views

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Depth jump leap: Ping Tier Plyometric

Gravity Sport Performance

Shared 56 years ago

25 views

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Barbell step ups

Gravity Sport Performance

Shared 56 years ago

3 views

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Shot put toss

Gravity Sport Performance

Shared 56 years ago

3 views

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Real Game lunges: Deep Tier Plyometric

Gravity Sport Performance

Shared 56 years ago

5 views

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Side plank with hip flexion

Gravity Sport Performance

Shared 56 years ago

4 views

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Skier hop hurdle drill (Hurdle drill #1) (Ping Tier Plyometric)

Gravity Sport Performance

Shared 56 years ago

6 views

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Single leg v cone drill: Medium Tier Plyometric

Gravity Sport Performance

Shared 56 years ago

7 views

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Load up hurdle drill (Drill #3)

Gravity Sport Performance

Shared 56 years ago

4 views

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Single leg V-sit plate punches

Gravity Sport Performance

Shared 56 years ago

5 views

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90 degree lateral box jump

Gravity Sport Performance

Shared 56 years ago

3 views

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Loaded hip abductions

Gravity Sport Performance

Shared 56 years ago

403 views

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Lunge twist on floor sliders

Gravity Sport Performance

Shared 56 years ago

2 views

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Single leg bridge with hip flexion: Control band at the top for 2 seconds

Gravity Sport Performance

Shared 56 years ago

6 views

1:00

Single leg squat for depth

Gravity Sport Performance

Shared 56 years ago

1.3K views

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Triangle hop: medium tier plyometric

Gravity Sport Performance

Shared 56 years ago

1.6K views

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Skier hop hurdle drill #2

Gravity Sport Performance

Shared 56 years ago

1K views

1:00

Zigzag drill: single leg

Gravity Sport Performance

Shared 56 years ago

18 views

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Four cone hop: single leg

Gravity Sport Performance

Shared 56 years ago

15 views

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Chop step 1/4 turn

Gravity Sport Performance

Shared 56 years ago

13 views

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Five cone cutting drill

Gravity Sport Performance

Shared 56 years ago

12 views

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Bent Run Sprint

Gravity Sport Performance

Shared 56 years ago

10 views

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Traditional Box Drill

Gravity Sport Performance

Shared 56 years ago

6 views

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Box Drill Carioca

Gravity Sport Performance

Shared 56 years ago

4 views

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Zigzag shuttle drill

Gravity Sport Performance

Shared 56 years ago

10 views

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Pro Agility Shuttle

Gravity Sport Performance

Shared 56 years ago

9 views

1:00

Six cone shuttle

Gravity Sport Performance

Shared 56 years ago

1.9K views

1:00

Instrument Assisted Soft Tissue Mobilization (IASTM): For instructional use only

Gravity Sport Performance

Shared 56 years ago

1K views

1:00

Instrument Assisted Soft Tissue Mobilization (IASTM): Traditional glass cupping-For instruction only

Gravity Sport Performance

Shared 56 years ago

951 views

1:00

Plyometrics for skiers: slanted cone drill

Gravity Sport Performance

Shared 56 years ago

53 views

1:00

Lunge progression for train heroic

Gravity Sport Performance

Shared 56 years ago

10 views

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Plyometric drills for skiers: overload box jump 180

Gravity Sport Performance

Shared 56 years ago

63 views