OCD Recovery
We have helped more than 40,000+ people recover from OCD. OCD is a lonely experience and you don’t have to go through the recovery journey alone anymore. With our help, you will feel like you are finally being understood. We will help you make sense of what you feel and guide you through the recovery journey step by step.
Speak today with one of our OCD coaches, who have themselves overcome chronic OCD, to start your journey to recovery.
Let us help you lead the life you want to lead. Click on the WhatsApp link below 👇 and speak directly to one of our OCD coaches.
whatsapp.com/channel/0029VaLSkbhDZ4LRgwDoXe38
Benefits of our coaching services:
✅ 1-1 & group sessions
✅ All coaching is done online
✅ Worldwide coaching
✅ Personalised approach
✅ 24/7 support
✅ Global community
You’re not trapped. You’re not broken. You’re not alone. I am Robert Bray. I am you. Let’s walk through the journey of OCD recovery together.
OCD Recovery
Key to be aware of!
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OCD Recovery
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OCD Recovery
Before I found the OCD Recovery team, I was completely trapped in a cycle of fear, avoidance, and relentless guilt—especially around relationships. The fear was so intense that I would avoid them entirely, convinced I couldn’t handle the constant anxiety they brought. When I did get into a relationship, the chronic anxiety and guilt would hit me like a tidal wave, every single day. I remember ringing my partner in tears, unable to explain what was happening inside my head, only causing more confusion and pain for both of us.
From the moment I opened my eyes in the morning to the moment I fell asleep, I was in survival mode, gripped by fear, begging friends for reassurance that never truly helped. I had heart palpitations, I was obsessively trying to control my breathing, and my mind was a constant loop of intrusive thoughts, feelings, and sensations. Constsntly trying to figur it all out. It felt like I was losing myself. Depersonalisation and derealisation was constant. The only thing that seemed to offer even a moment of relief was giving in to the compulsion, leaving my partner, again and again. But it never got to the root. The cycle always restarted.
Eventually, I hit rock bottom and I knew something had to change.
Very luckily enough I stumbled across the OCD recovery YouTube page and could relate massively to the message they spread. From their I got in contact and started my journey.
Their work, teaching self, life, and other acceptance, disputing irrational beliefs, and doing exposures completely changed my life. The thoughts haven’t vanished, but they don’t control me anymore. They barely stick. I’ve learned how to respond rather than react, and how to live without needing to eliminate every uncomfortable feeling.
Now, my mind is calmer. I’ve stopped avoiding relationships and have been in a committed one for over two years, and my entire view on life has shifted. I feel peace where there used to be constant panic. I feel capable where I once felt broken.
Im not fully recovered but I genuinely believe I’d still be stuck if I hadn’t found this team. They gave me the tools, but more importantly, they gave me hope. If you’re struggling and wondering if things can get better, please know that they absolutely can.
Recovery is possible. You are not alone and this team can help lead you there.
3 days ago | [YT] | 122
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OCD Recovery
Happy Easter 🐣 everyone!! Easter can be a tricky time with OCD the same as all holidays, take it one day at a time!
6 days ago | [YT] | 103
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OCD Recovery
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OCD Recovery
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OCD Recovery
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OCD Recovery
Available to watch now on YouTube! We’ve just uploaded the first of many mini documentaries covering the reality of living with OCD! Nick takes a deep look at his lowest moments and the steps out of OCD suffering to recovery! #ocdawareness #ocdrecovery
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OCD Recovery
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OCD Recovery
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