For a healthy and happy day, even in the midst of a busy life.
I am not a specialist, but with scientific insights and a warm heart,
letโ€™s share small habits that help heal the mind and body. ๐Ÿ’š


ํž๋งํ•˜๋ฃจ

์ตœ๊ณ ์˜ ์„ ํƒ์€ ์—†๊ณ , ํ›„ํšŒํ•˜์ง€ ์•Š์„ ์„ ํƒ๋งŒ ์žˆ์„ ๋ฟ์ด๋‹ค.

10 months ago | [YT] | 0

ํž๋งํ•˜๋ฃจ

์Ÿ์•„์ง€๋Š” ๋น„๋ฅผ ๋งž์œผ๋ฉฐ ๋ฐ–์—์„œ ๋‚ฎ์ž ์„ ์ž๊ณ , ๋‹ด์š”๋ฅผ ๋ฎ๊ณ  ๋น—์†Œ๋ฆฌ๋ฅผ ๋“ค์œผ๋ฉฐ ์ผ์–ด๋‚˜ ๋ง›์žˆ๋Š” ์Œ์‹์„ ์š”๋ฆฌํ•˜๊ณ , ๊ณ„์† ํ‘น ์ž๋Š” ์ฃผ๋ง๋งŒํผ ์ข‹์€ ๊ฒƒ์€ ์—†์Šต๋‹ˆ๋‹ค.

1 year ago | [YT] | 1