Why is eating real food considered a diet? #macrocoach #menopausecoach

5 breakfasts I avoid in midlife #midlifebreakfast #macrocoach

5 ways to reduce calories without feeling like you’re on a diet #menopausecoach #macrocoach

Prepping is key to not making the bad decisions #macrocoach

Two mistakes that may be preventing you from losing menopause belly fat #menopausecoach #macrocoach

It’s time to ditch the old rules. #menopausecoach #macrocoach

5 habits I swear by to stay lean at 55

2 snacks with the same calories have different effects on the body #macrocoach

What I wish I had’ve known #menopausecoach

7 reasons why your losing muscle instead of fat in menopause

Busy day? Keep it simple. #menopausecoach

Learn from your mistakes #menopausecoach #macrocoach

Slow cooker, shredded chicken breast #menopausecoach

The things that I needed to look at closely before experiencing midlife transformation #macros

120g protein Part 5 #menopausecoach #cooking #balancednutrition

7 October 2025

Patiently waiting for the women over 40 who’ve tried every diet to find my page

No boring and bland food here! #menopausecoach

Protein snacks at 3pm

Prepping protein = success

How do you know if you’re in a calorie deficit? #caloriedeficit #midlifenutrition #menopausecoach

5 September 2025

1 September 2025

28 August 2025

25 August 2025

These will not help you stay strong in menopause

You have the choice to do the hard now or the harder later. #chooseyourhard

Simple way to hit 120g protein

Puppy stress relief! #puppylove

Road trip macro snack box #macros #healthyfood #highprotein #eatsmarter

Habits trump all or nothing #macros #habitsthatchangeyourlife

How to crush cravings #macros #highprotein #eatsmarter #healthyfood

Protein is key! #macros #proteinintake #strong #menopausecoach

Easy lunch upgrade - triple the protein! #macros #healthyfood #highprotein #eatsmarter #leanprotein

Quick and easy high protein lunch #macros #highproteinmeal #menopausecoach

What I ate to get 130g protein #macros #highprotein #eatsmarter

Want to lose the belly fat?Change what you eat and how you move. #eatsmarter

Losing weight in your 50s is possible! #weightlossover50

High volume eating

High protein breakfast swap

High protein sweet treat

My fave food staples for easy high protein, high fibre meal prep

High protein couch snack

Easy way to weigh food #macros

Easy high protein lunch

High protein/high fibre brekkie

Motivation vs discipline

Two eggs is not enough protein for brekkie