drrohanfonseca

2 years ago | [YT] | 2

drrohanfonseca

Collab with Brawny King Fitness. One of the few genuine and no nonsense fitness channels in India.

2 years ago | [YT] | 2

drrohanfonseca

There are various modalities of a diet you can choose from. Intermittent fasting, carnivore, keto, vegan, etc. But what is important is that you are in a sustained caloric deficit if you want to lose body fat.

The best diet for you is one that you and stick to and be CONSISTENT!

#bestdiet #bestdietever #bestdietplan

2 years ago | [YT] | 1

drrohanfonseca

Had a small interaction on Heraldtv about lifestyle diseases Part 2 to follow
Watch it here https://www.youtube.com/watch?v=6Hf-h...

2 years ago | [YT] | 0

drrohanfonseca

Nothing comes for free. The currency you pay for your Health is Effort. Are you investing wisely?

#getfit #gethealthy

2 years ago | [YT] | 2

drrohanfonseca

2 years ago | [YT] | 0

drrohanfonseca

Messi Messi Messi! He has outdone my favorite player Cristiano!

3 years ago | [YT] | 0

drrohanfonseca

Have you checked this one out, where i help you with the concepts of a 'Diet Plan'?

3 years ago | [YT] | 0

drrohanfonseca

Plant Score 30
This is how I hit my score. Below are examples of plant based foods I include in my weekly rotation in order to hit a score of 30. Add a point for every unique plant source.
#plantscore #healthymicrobiome #drrohanfonseca

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3 years ago | [YT] | 1

drrohanfonseca

𝑪𝒉𝒊𝒄𝒌𝒆𝒏 𝑩𝒖𝒓𝒈𝒆𝒓
Burger bun bakehouse
Warm the bun
Bottom half bun wingreens cheesy salsa 1tbsp
Top half 1tbsp sriracha
Chicken breast cooked and shredded
Onion toss in a nonstick pan
Garlic powder
Black pepper
Chili powder
Add a little water
Take off pan
Mix in 1tbsp funfoods bbq sauce
Bottom bun lay spinach leaves
Lay chicken
Serve
Enjoy with salad on the side

3 years ago (edited) | [YT] | 2