FyndFlow
Lead healthier, more connected lives by mastering the 7 relationships that shape our existence - servant-master, friends, parent-child, lover-partner, self, guru-teacher, & god.
Our mission is to educate, entertain & enlighten you. To provide you mental health and holistic wellness resources, tools, & support that you are missing.
🤯 Explore our Variety of Courses, Articles & Videos.
🔔 Engage in Interactive Coaching & Workshops.
🌱 Join a Supportive Community.
By Joining FyndFlow, you'll Aain Access to a Wealth of Knowledge, Tools + Support to Thrive Personally & Professionally.
Enjoy Informative & Entertaining Media & Engage in Dynamic Group Discussions, Attend Online & In-Person Events.
life coaching | community | emotional intelligence | love | friendship | parenting | personal development | mental health | holistic | awareness | resilience | authenticity | confidence | mindfulness | spirituality | purpose | gratitude
FyndFlow! Helps You 💖🌱 Connect, Learn, & Grow Together!
FyndFlow
Have you ever been stonewalled in a conversation?
Stonewalling occurs when one individual
shuts down, withdraws, or becomes
silent during a conversation.
This defensive technique can harm a
relationship by creating barriers
to healthy communication.
Stonewalling can look like this:
- Ignoring the other person
- Walking away
- Refusing to engage in conversation
It's crucial to address it. Here are some tips:
- Take a break
- Practice active listening
- Validate their feelings
- Set boundaries
Remember:
Healthy communication = successful relationship.
Did your partner ever stonewall you?
with that, also don't forget to ask yourself:
How will you FyndFlow?
1 year ago | [YT] | 0
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FyndFlow
The journey to self-love isn't always simple, but it’s worth it.
Embrace the mentioned equation and
discover a new light within yourself.
with that, also don't forget to ask yourself:
How will you FyndFlow?
1 year ago | [YT] | 1
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FyndFlow
Ever wondered how to build a healthy
relationship with yourself and others?
It all starts with self-esteem.
Self-esteem is the foundation of our emotional well-being,
and having a healthy self-esteem is key to establishing
and maintaining healthy relationships.
Plus, Challenging negative self-talk creatively is
a great way to start building self-esteem.
Once we establish a healthy sense of self-esteem,
we can build healthier relationships with others.
Communicate openly, listen actively,
and keep growing together.
And don't forget to ask yourself:
How will you FyndFlow today?
1 year ago | [YT] | 0
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FyndFlow
Ever wondered what drives your behavior and choices?
According to Tony Robbins, all human behavior is driven by six fundamental needs:
Certainty,
Uncertainty/Variety,
Significance,
Connection/Love,
Growth, and
Contribution.
But how do you know which needs
are driving your behavior?
Here is 'Six Human Needs' game to identify
your dominant needs and understand the
ones that may be holding you back.
Start building emotional resilience today!
And don't forget to ask yourself:
How will you FyndFlow today?
1 year ago | [YT] | 0
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FyndFlow
Why do we feel stuck?
Emotional baggage from our past can
block our present joy and success.
But you can rewire your brain with a simple equation:
Emotional Awareness (EA)
+ Mindfulness (M)
+ Action (A)
= Positive Change (PC)
Start with emotional awareness and
mindfulness, then take action.
Discover how to break free and FyndFlow!
1 year ago | [YT] | 0
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FyndFlow
Why do we have to do emotional labor?
Because it’s the key to personal growth
and transformation.
By managing and expressing our emotions, we challenge
the status quo, question our beliefs,
and open ourselves up to new perspectives.
Dive into our post to learn how emotional
labor can lead to profound change!
And don't forget to ask yourself:
How will you FyndFlow today?
1 year ago (edited) | [YT] | 0
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FyndFlow
Self-compassion is the foundation for healthy relationships.
Start by embracing your imperfections,
focusing on your strengths,
and treating yourself with kindness.
Remember, self-compassion is a journey.
How will you FyndFlow with self-compassion?
1 year ago | [YT] | 0
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FyndFlow
Blocked energy disrupts our chakras, causing stress, anxiety, and imbalances.
By acknowledging and releasing these blocks with
meditation, breathwork, and more, we can build
resilience and tap into our full potential.
At last, don't forget to answer:
How will you FyndFlow?
#FyndFlow #EmotionalHealing #ChakraBalance #UnlockPotential
1 year ago | [YT] | 0
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FyndFlow
Why do we get stuck in patterns that don't serve us?
It's because our thoughts shape our reality,
and we often don't realize we're stuck until we hit rock bottom.
Here's a mental model to help you break free:
→ Awareness
→ Disrupt
→ Replace
Break free from old patterns, heal from emotional trauma, and create new, positive experiences.
How will you FyndFlow today?
1 year ago | [YT] | 0
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FyndFlow
Ever feel drained and exhausted without a clear reason? 😴
It might be because your energy channels are blocked.
In Traditional Chinese Medicine, the Yin and Yang channels
are crucial for maintaining your energy flow.
Blockages can lead to physical and emotional fatigue.
This simple practice shared in the post can enhance
your physical, emotional, and even sexual health.
And at last don't forget to ask from yourself:
What consumes most of your energy?
How will you FyndFlow?
1 year ago (edited) | [YT] | 0
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