Ria Νutritionist

Coming back with a festive edition video...........
HAPPY THANKSGIVING guys!!!Missed you while I was at my country of origin,Greece!

3 years ago | [YT] | 1

Ria Νutritionist

JUST CREATED AN INTERNET ACCOUNT,SO U CAN SEE MY POSTS EASIER.I had it for years,but didnt use it.
Leaving you the link www.instagram.com/riaclinicalrdn28/
Go and follow,I will upload at least 1 nutritional info or recipe everyday and you will be able to dm me with for any medical/nutricional question u might have or ask in public.

3 years ago | [YT] | 6

Ria Νutritionist

I decided to leave my qna post open for anyone who wants to ask something. I will answer as soon as I see it.I really want to help you, and this will make it easier for me.

3 years ago | [YT] | 8

Ria Νutritionist

Do you have a certain request for our next video, or do you want me to watch what the trends are this week in this movement and debunk them the way they deserve? If you have any requirements, please write them . Even if I don't create a video based on it, this time it will be in one of my next videos, or I will create a post just for you if it is something very specific. I really want to help you with information. I know how much our health system can be stressful for US citizens.You can ask me anything you want. I have some free time and I will be able to answer you.

3 years ago (edited) | [YT] | 10

Ria Νutritionist

I wanted to share my happiness with you as I consider you my friends. I took the final certification I was missing to be an rdn now (registered dietician nutricionist).The main difference for me is that now I can prescribe medicine for my patients.As far as my medical and nutritional knowledge, I was already studying all the time because I am a clinical RDN, which means I always see patients who come to the hospital where I work with a variety of illnesses. I have to study well before I decide on their diet plan. So, studying never stops for me. I am very happy, though. Helping people was my goal, and the more I am able to offer, the more satisfied I feel.

3 years ago | [YT] | 21

Ria Νutritionist

Hey, my friends. As you will see in tomorrow's video (don't forget our premiere), many fat activists eat too little for their weight. I know almost everyone of them is a secret eater, but I would like to raise awareness about the thyroid gland. Several different problems can arise when your thyroid produces too much hormone (hyperthyroidism) or not enough hormone (hypothyroidism). Your thyroid is a small, butterfly-shaped gland located at the base of your neck just below the center of your throat.
Today we will talk about the Hypothyroidism that many people have and don't realize it till they gain so much weight.
Too little thyroid hormone production leads to symptoms such as:
fatigue
dry skin and hair.
increased sensitivity to cold temperatures
memory problems
constipation
depression
Weight gain
weakness or muscle and joint pain.
Slow heart rate
Heavy and irregular menstruation
fertility problems
If you experience these symptoms(especially qeight gain,fatigue and slow heart rate), please visit your GP. He is obliged to perform blood tests to measure your TSH and thyroid hormone levels. A high TSH level and a low thyroxine level could mean that your thyroid is underactive. These levels could also indicate that your pituitary gland is releasing more TSH to try to stimulate your thyroid gland to make its hormone.
Imaging tests can include ultrasounds or scans using radioactive iodine to test your thyroid function.

3 years ago | [YT] | 11

Ria Νutritionist

One rather chubby lady asked me what to eat in order not to get diabetes.She had uploaded many videos on her channel,so I could clearly see she had SKIN TAGS and a bufallo hump.If u have watched my videos(which I really wanna hope u have),in one of them mentions skin tags(I'll include a photo),buffalo hump(also incuded a photo),and thick, dark, velvety patches on your skin (especially near armpits, neck and elbows)as signs you may have pre-diabetes.I will leave u the link of the video in case u havent watched it.So,I answered to her that I can see some signs of prediabetes and she should better visit her GP and consult him(of course I wouldnt make a diagnosis through the internet,is so unprofessional).After that,she just unfollowed me🤯.She should do anyways an insulin resistance exam,which is very different from just checking ur blood sugar,which is high ONLY when u have become diabetic 2 .In Europe,
all people with excess weight do this exam cause 80%of them have insulin resistance.In the US, the obesity rate is so high,that if all fat people did tthe same,our health care system wouldnt survive.But no doctor can refuse to give u this exam when u have all these clinical symptoms.Symptoms also include being thirsty all the time,having a dry mouth and some more.So,if u ask for my professional advice👩‍🔬 BE PREPARED TO HEAR THE TRUTH&plz dont get mad at the messenger.I didnt create these diseases,I am just informing u about them.Knowledge is power and many times can save lives.As u can understand,these things are not so obvious to anyone,thats why I felt the obligation to inform her.

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3 years ago (edited) | [YT] | 17

Ria Νutritionist

Hey my friends,I gave a look at my channels statistics and they showed that most of my viewers are in youtube at about 9 am pacific time on SUNDAYS,so thats when I will be uploading my videos.All my colleagues at the Hospital who are into social media told me is good to have an uploading programme,so it will be easier for my viewers to know when to search for my new videos.If my channels becomes bigger,I may upload an extra video on another day of the week too.I will keep u updated my friends.💓
Thanks for ur support,love u so much my friends.Really hope my videos have transferrd u some of my knowledge I was taught at University👩‍🎓.That was my goal from the beginnning.

3 years ago | [YT] | 9

Ria Νutritionist

I would really want you to watch my nutritional tips that inform you about binging. They are very useful videos. Part 1 explains the mechanism behind our binging and has tips based on that, and Part 2 is full of useful tips that can help us when we feel the urge to binge. BED (Binge Eating Disorder) is the most common ED in the US. I always give these tips to my patients too.I don't want my viewers to become binge eaters because it would be detrimental to my reputation as a nutritionist.😏

3 years ago (edited) | [YT] | 12

Ria Νutritionist

Our video is almost ready and funny as f@k, I may add. Write to me which time is best for you to release my videos (in pacific time or write to me the time you prefer and where you live, so I can calculate). Thank you, my friends; I adore you.💖💖💖💖

3 years ago (edited) | [YT] | 12