Time to put yourself out there! The regret is bigger than that fear!

Be kind to yourself because your nervous system will fight hard to keep you “safe” ❤️‍🩹

Grateful for every reader! Thank you for supporting my first book! 🩷

Somatic release communicates to your body that you’re ready to release whats holding you back-Try It

Be thankful every day😘Becuase the “noise” of kiddos is the biggest blessing of all. 🥰

They won’t chase you, they are just waiting for your arrival 😘

Just a reminder to be thankful for what we do have 😘

The magic is all around…are you open to seeing it? You bloom at your own pace ♥️

Some things to think about for kids and adults. What’s your connection with food….? ❤️‍🩹

We’re all fighting battles others can’t see. Stay kind ❤️

Be good to each other ❤️

Trusting again after trauma can be challenging but with boundaries you learn to trust yourself more.

No coincidences, don’t underestimate the power of perspective! #positivevibes

Little reminder to NOT forget who you are!

Not everyone around you is for you. Use your discernment 💙 #staytruetoyourself

💙 #mentalhealth #movement #motivation

#authenticity #mentalhealth #staytruetoyourself #happyhealing ❤️

God has a plan and I’ve conceded to his way. Keep going even when it’s hard.

May God continue to bless you even when it doesn’t feel like it. Stay positive!

Stay tuned…..😆🥳

Maybe I jinxed it by posting about him months ago 🫣

Maybe I’m just standing on the threshold 🙏🏻

Transmute that shit and rise my lovelies ❤️ Stay strong Happy Healing friends 💋

This one is personal I know who’s with me now! #iam1stphorm 💪 ME MYSELF & I

Set your boundaries and let nobody cross them! Love yourself and stand strong!

July 24, 2025

Yup

#karma

#funny

Reward yourself with something small and stick to the plan! #motivation #abs #fitnessmotivation

#grinding #workout #outdoors

#authenticity #superpower #underestimated

A skate a day keeps the doc away?💪 #rollerskating #skates Counts as exercise!

MERICA 😆 STAY SAFE TONIGHT!! #4thofjulyfireworks #fireworks

Clear Protein for the Win! #iam1stphorm

#baseball #baseballmom #travelball

VOTE!!! Vote now! #mshealthandfitness.com/2023/dedra-hami #fitness #health #muscle #nutrition #vote

Don’t forget to cast your vote! http://mshealthandfitness.com/2023/dedra-hami #fitness #health

I need your vote! http://mshealthandfitness.com/2023/dedra-hami #mshealthandfitness #fitness

Protein snack bar is so good! #1stphorm #vegan #protein #proteinsnack #fitness #nutrition

Ya feel me?! #fitness #exercise #sportsbra

#proteinshakes #1stphorm #exercise #fitness #lifestyle

15 minute exercise and stretch #exercise #fitness #lifestyle #beginners