Hi, I’m Shea! Welcome to my cozy corner of the internet where we talk all things bariatric lifestyle, high-protein meals, fitness, books, GLP-1 life, mindset, and realistic wellness.

You’ll find easy protein-forward recipes, gym routines, cozy reading vlogs, meal planning inspiration, camping adventures, honest conversations about weight regain and body image, and reminders that progress doesn’t have to be perfect.

If you love realistic health journeys, cozy lifestyle content, bookish chats, and building a healthier life without toxic diet culture, you’re in the right place.

✨ Bariatric lifestyle
✨ High-protein recipes & meal prep
✨ Fitness & strength training
✨ GLP-1 & wellness journeys
✨ Cozy reading & book club content
✨ RV travel & camping adventures
✨ Real life, real progress

Join The Weekly Chew & Plot Holes + Protein Goals at Patreon.com/OSLP 🤍