Biglee Murali (Biglee)

If you think insulin resistance can be fixed in 2 weeks…
you’ve already fallen for one of the biggest scams in modern nutrition.

Insulin resistance doesn’t show up overnight —
and it doesn’t disappear with a 10-day detox, a low-carb week, or a few days of intermittent fasting.

Your body needs a real reset, not a crash plan.
It takes at least 90 days to:
✔️ Restore insulin sensitivity
✔️ Repair cells
✔️ Reduce inflammation
✔️ Stabilise cravings, sleep & energy

Most people quit by week 3 because the scale doesn’t move fast.
But true healing shows up in your energy, hunger, mood, blood sugar, and labs — not just your weight.

Your body isn’t broken.
It’s recalibrating.
Give it the time it deserves. ❤️‍🔥

📩 Ready to reverse insulin resistance the RIGHT way?
WhatsApp me a “HI” at +91 6268230392 to join my specialised coaching program.
Let’s fix the root cause — not chase temporary results. 💪🔥

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1 month ago | [YT] | 2

Biglee Murali (Biglee)

🚀 From 30% → 15% body fat in 4 months… without obsessing over calories.

This isn’t about starving yourself.
It’s about:
✅ Tracking the right progress markers
✅ Eating nutrient-rich foods
✅ Protecting muscle with protein
✅ Training smart & moving daily
✅ Building habits that last for life

Fat loss isn’t just about numbers on a scale — it’s about energy, strength & identity.
Change your body → Upgrade your life.

💬 Ready to transform?


Join my live workshop here - rzp.io/rzp/o7hkPDQ



and I’ll help you design a plan that works for your body & lifestyle.

🔥 Let’s make your best version happen.

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2 months ago | [YT] | 9

Biglee Murali (Biglee)

🚀 Body Transformation & Fat Loss Workshop 🚀
📅 Date: Sunday, 5th October
🕙 Time: 10:00 AM IST
📍 Live on Zoom (link shared after payment)

Struggling with weight loss? Confused by endless diets & fitness fads?
This 1-hour LIVE workshop with Coach Biglee will cut through the noise and give you what actually works:

✅ How to set up a calorie deficit the right way (without starving)
✅ Strength training strategies to preserve muscle while losing fat
✅ The truth about cardio — when, how, and how much
✅ Simple, sustainable habits that make results stick
✅ Meal structure & food swaps you can apply immediately
✅ A training template you can follow without overthinking

🎤 Plus: Interactive Live Q&A — get your personal questions answered on fat loss, plateaus, cravings, injuries, and busy schedules.


⚡ Seats are limited to keep the session interactive — book your spot now!

Register here - rzp.io/rzp/o7hkPDQ

3 months ago | [YT] | 3

Biglee Murali (Biglee)

⚠️ 90% of men can’t pass this fitness test. Can you?

Most men think they’re fit… until they test themselves.
Research shows simple benchmarks like push-ups, grip strength, resting heart rate, and run times are powerful predictors of long-term health and even mortality (Harvard & JAMA studies).

These 10 standards aren’t just about muscles — they’re about strength, endurance, mobility, and heart health.

👉 Can you pass them all?
If not, I can help. DM me here wa.me/916268230392?text=Hi

#biglee #MensFitness #StrengthTraining #FunctionalFitness #Longevity #StrengthCoach #OnlineCoaching #BuildStrength #GetFit #HealthAndWellness #FitnessStandards #BigLeeMethod #MensHealth

3 months ago | [YT] | 9

Biglee Murali (Biglee)

Over the last 20+ years, I’ve worked with thousands of people across the globe – from busy professionals to athletes – helping them get stronger, manage stress, and build habits that actually last.

I’ve seen one thing again and again: when work stress piles up, health and fitness take the hit first. That not only affects your energy and focus but also your long-term productivity.

That’s why I’m doing an exclusive Corporate Wellness session – “Strength & Stress Management at Work” 💪🧘‍♂️

In this 60-minute session, I’ll show you:
✅ How to start your mornings right
✅ Simple fixes for sitting long hours on a laptop
✅ Easy hacks to manage food, tea/coffee, and gut health at work
✅ The role of strength in beating stress and staying energetic
✅ Why a light, balanced dinner makes or breaks your recovery

This isn’t theory – it’s practical, evidence-based strategies I use with my own clients every day.

And I want to make it accessible to everyone, so I’ve kept it at just ₹149.

If you’re working in a high-pressure job (or even if you just want to perform better without burning out), this is for you.

📅 11am IST; 30 Aughst 2025
💻 Online Session
💰 Fee: ₹149

👉 Register here: pages.razorpay.com/pl_R9R103VYY2t4TC/view

Take this as a small investment in your health that pays you back every single day.
See you inside,
– Coach Biglee

3 months ago | [YT] | 10

Biglee Murali (Biglee)

#biglee #shoulderworkout #workouttips
#shoulder #shoulderworkout #shouldertips #workouttips #biglee #tamilfitness

Shoulders define the overall appearance and strength of the person visually
let me share you three of the most important tips that i have learnt in the industry.
These are simple shoulder tips and tricks when applied will give huge resultls
try these shoulder workout tips and let me know how you feel

10 months ago | [YT] | 2

Biglee Murali (Biglee)

Follow my daily workouts and statistics on Strava

strava.app.link/8QAMlVD2EQb

10 months ago | [YT] | 7

Biglee Murali (Biglee)

I just hope that i had the conversation with Dr Guganath Sivakadaksham long time before.. So many eye opening insights on health and wellness were uncovered during this podcast. If you really value someone - you would definitely forward this podcast to them cos the information spoken about in this podcast can save lives.

We touched upon all possible topics about heart health during this podcast and found answers for all myths related to heart health.
Did you know - LDL cholesterol is your body's protective mechanism and we turn it towards our wellbeing by our own mistakes????

dive into the podcast and learn exciting stuff to improve the quality of your life.

1 year ago | [YT] | 1