Welcome to Beyond Sleep 101, your trusted source for everything sleep and practical solutions.
Whether you’ve just been diagnosed with sleep apnea, are a new CPAP or ASV user, or simply want to understand how to get better, more restful sleep, this channel was made for you.
Hosted by an experienced Sleep Technologist, Beyond Sleep 101 breaks down the complex world of sleep medicine into clear, friendly lessons anyone can follow.
Here you’ll find:
🌙 Easy explanations of sleep disorders and testing
💨 CPAP & ASV setup tips and troubleshooting
🛌 Sleep hygiene and bedtime routines that actually work
📊 Sleep study insights and what your results really mean
🧠 Expert guidance to help you breathe, rest, and live better
Our goal is to create a safe, welcoming space for anyone who’s tired of being tired.
✨ Subscribe now to learn the truth about sleep, find practical solutions, and join a growing community of people taking control of their nights and their health.
Beyond Sleep 101
🧩 Introducing Dream Weaver Therapeutic Puzzles That Meet You Where You Are
Hey family! 👋
I'm so excited to share something I've been building from the heart. It's called Dream Weaver a platform where you can create personalized crosswords and word searches designed around YOUR emotions, experiences, and healing journey.
Whether you're processing grief, managing anxiety, navigating a big life change, or just need a mindful moment Dream Weaver turns YOUR feelings into puzzles that actually mean something.
✨ What makes it different: • Puzzles built around real therapeutic themes not random filler words
• Topics like self-worth, recovery, identity, relationships & more
• Export to PDF for journaling, therapy sessions, or just quiet time
• Created by someone who understands wellness from the inside out 💜
This came straight from my experience in sleep medicine and my passion for helping people find healing in small, quiet moments one word at a time.
🔗 Try it free: mydreamweaver.vip
Drop a 💜 if you'd try a puzzle about something you're going through. I'd love to hear what themes would help YOU most! 👇
#DreamWeaver #TherapeuticPuzzles #MentalWellness #SelfCare #HealingJourney #TheDigitalCEO
2 hours ago | [YT] | 1
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Beyond Sleep 101
LIVE this Sunday on Beyond Sleep 101
We’re having an important women’s health conversation about menopause and hormone therapy.
I’ll be interviewing pharmacist Juanita L. Bonner, PharmD, and we’re covering:
• menopause overview
• HRT risks & treatment timing
• OTC & supplement options
• prescription choices
📅 Sunday, February 8
🕔 5 PM MT / 6 PM CT / 7 PM ET
Bring your questions and join us live. Share with someone who needs this information.
2 weeks ago | [YT] | 3
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Beyond Sleep 101
🚨 LIVE THIS SUNDAY — REAL TALK ON SLEEP & MEN’S HEALTH
Beyond Sleep 101 is going live with special guest
Dr. Omar Mctabi — Board-Certified Sleep Physician & Pulmonologist.
We’re diving into:
• Sleep apnea and men’s health
• Why breathing problems at night affect your heart and energy
• Pulmonology and sleep disorders
• Insomnia and racing minds at night
If you snore, wake up tired, or feel exhausted no matter how long you sleep — this live is for you.
🗓 Sunday, January 18, 2026
⏰ 6 PM Mountain | 5 PM Central
📍 Live right here on Beyond Sleep 101
Bring your questions — Dr. Mctabi will answer them live.
Because better sleep = better life.
1 month ago | [YT] | 2
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Beyond Sleep 101
😴 Waking up with a dry mouth?
It’s not just annoying — it could be a sign your breathing is being disrupted while you sleep.
Dry mouth is often linked to mouth breathing, nasal congestion, low humidity, or underlying sleep issues. Many people don’t realize it’s happening because it occurs during sleep.
In our new video, we explain:
👉 Why dry mouth happens at night
👉 What it says about your sleep quality
👉 Simple fixes you can try right away
🌙 Better sleep starts with listening to your body.
🎥 Watch the full video now and breathe easier at night!
#sleep101 #sleephealth #bettersleep #drymouth #sleeptips
www.youtube.com/shorts/bEim5A...
1 month ago | [YT] | 1
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Beyond Sleep 101
😴 The TRUTH About Snoring Is Finally Out!
Snoring isn’t just annoying — it could be a sign that your body is struggling to breathe at night. In today’s video, we break down the REAL causes of snoring, what it means for your health, and the simple steps you can take to reduce or stop it completely.
If you snore, or someone in your home does… this video is a MUST-watch.
👉 Tap to watch and improve your sleep tonight!
www.youtube.com/shorts/P6PL8k...
2 months ago | [YT] | 1
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Beyond Sleep 101
🌙 Want a calmer, easier way to learn about sleep apnea and CPAP therapy?
Check out our Crossword Calm: Sleep Apnea Edition and the Sleep Apnea Word Search Book — two relaxing puzzle books designed to support your sleep journey.
Get them now at 👇🏽
www.BeyondSleep101.com/
🎁 And don’t forget — grab your FREE Sleep Apnea Starter Guide while you’re there. It’s packed with helpful tips to make CPAP therapy feel a whole lot less stressful.
Better sleep starts with better tools. 💙
2 months ago (edited) | [YT] | 2
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Beyond Sleep 101
Sleep Apnea & Your Heart: The Silent Connection
Hosted by Beyond Sleep 101
Untreated sleep apnea does far more than disrupt your nights — it quietly places heavy stress on the heart. In this important livestream, KaTina Cannon, RPSGT, sits down with Karen Clarke, NP, a cardiac care specialist, to break down the hidden risks many people never see coming.
💬 We’ll cover:
• How sleep apnea increases the risk of high blood pressure
• Why AFib is more common in people with untreated apnea
• Early warning signs most people overlook
• What heart patients must know about sleep and breathing
• Practical steps to stay proactive with your sleep and heart health
📅 Sunday, December 21st, 2025
⏰ 6 PM EST
🎙️ Featuring: Karen Clarke, Nurse Practitioner & Cardiac Care Specialist
This conversation is educational and empowering not medical advice so always follow up with your healthcare provider for personalized guidance.
👉 Set your reminder, share with someone you care about, and join us for this must-see livestream.
2 months ago | [YT] | 0
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Beyond Sleep 101
😴 Struggling to fall asleep quickly?
Here’s one simple breathing technique that can calm your mind, relax your body, and help you fall asleep in minutes.
It’s called the 4-7-8 Breathing Method — and sleep specialists use it to slow your heart rate, reduce stress, and trigger deep relaxation.
Perfect for anyone dealing with nighttime anxiety, racing thoughts, or restless sleep.
In our new video, you’ll learn:
👉 How the 4-7-8 method works
👉 Why it instantly relaxes your nervous system
👉 When to use it for the fastest results
🌙 Sometimes better sleep starts with one simple technique.
🎥 Watch the full video and try it tonight!
Let us know if it helps you fall asleep faster.
www.youtube.com/shorts/XLb7L7...
#sleep101 #bettersleep #sleeptips #relaxationtechniques #insomniatips #478breathing
2 months ago | [YT] | 0
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Beyond Sleep 101
🌙✨ BIG NEWS, Y’ALL — The NEW Beyond Sleep 101 Website is LIVE! ✨🌙
www.beyondsleep101.com
I’ve been working behind the scenes for a while, and I’m thrilled to finally share it - the brand-new Beyond Sleep 101 website is officially up and running!
If sleep has been a struggle, if you’re looking for straight answers about sleep apnea, or if you simply want to understand your nights a little better, this site was built with you in mind.
💙 Here’s what you’ll find inside:
👉 Clear, easy-to-understand sleep apnea information — symptoms, signs, treatment options, and next steps
👉 Weekly blog posts breaking down real sleep issues: insomnia, CPAP tips, heart health, menopause, snoring, and more
👉 The Crossword Calm Shop — featuring the CPAP Companion Crossword & Therapy Book, Sleep Apnea Edition, and other wellness puzzle books
👉 PLUS… a FREE Sleep Apnea Starter Guide you can download instantly when you join the email list
Y’all, this guide is packed with helpful basics and practical tips — perfect for anyone who’s just been diagnosed or simply wants to understand sleep apnea better.
Everything on the site is designed to make your sleep journey easier, calmer, and clearer. And of course, for any ongoing sleep concerns, please follow up with your healthcare professional — education is powerful, but your doctor is essential.
✨ Take a look, explore the blogs, grab your free guide, and check back each week for new content.
Your better nights are waiting on the other side of this link.
🔗 Visit the new Beyond Sleep 101 Website now!
www.beyondsleep101.com
2 months ago (edited) | [YT] | 1
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Beyond Sleep 101
📵 Are you doing this one habit that destroys your sleep every night?
Most people are — without even realizing it.
If you struggle to fall asleep, toss and turn, or wake up tired, your PHONE might be the reason.
Blue light, notifications, and endless scrolling trick your brain into staying awake and shut down the hormones that help you sleep.
In our new video, we break down:
👉 Why screen time before bed ruins your sleep
👉 How it affects melatonin and your sleep cycle
👉 The simple 30-minute rule that can change everything
🌙 Better sleep doesn’t always come from big changes — sometimes it’s stopping one small habit.
🎥 Watch the video now and transform your nights!
Tell us: Do YOU scroll before bed?
www.youtube.com/shorts/zHCEAu...
#sleep101 #bettersleep #sleephealth #sleepmistakes #sleepbetter #sleeptips #sleeptechnologist
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