Evidence-based sleep and health education from a clinical sleep medicine professional.
Beyond Sleep 101 is your trusted source for sleep apnea education, CPAP guidance, and expert-led medical conversations about sleep and overall health.
Hosted by an experienced Sleep Medicine professional, this channel helps you understand sleep disorders, sleep studies, CPAP and BiPAP therapy, fatigue, insomnia, and the connection between sleep and brain, heart, hormone, and respiratory health.
You’ll also find expert interviews and livestreams with sleep doctors, neurologists, pulmonologists, OB-GYN specialists, cardiac providers, and other healthcare professionals, providing real, evidence-based insights you can trust.
Whether you’re newly diagnosed, struggling with CPAP, or want to improve your energy, health, and quality of life this channel gives you clear answers.
Subscribe to learn how better sleep supports better health.
Beyond Sleep 101
🚨 GOING LIVE THIS SUNDAY — DON’T MISS THIS ONE 🚨
If CPAP isn’t working for you… or you’ve been wondering about other options 👀
This livestream is for YOU.
🎙️ We’re joined by Dr. Troy Payne, MD
🗓️ Sunday 3/29/26
⏰ 4PM MT | 5PM CT | 6PM ET
💡 Topic: Inspire — The Surgical Alternative to CPAP
We’re also diving into:
• Pediatric sleep studies
• Restless Legs Syndrome
• REM Behavior Disorder
• EEG seizures in sleep
💬 LIVE Q&A — Bring your questions!
We’ll be answering them in real time during the stream.
👉 Make sure you’re subscribed: @BeyondSleep101
🔔 Turn on notifications so you don’t miss it!
👇 DROP YOUR QUESTIONS BELOW — we might answer yours LIVE!
1 month ago | [YT] | 1
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Beyond Sleep 101
🦵 Knee Pain? Let’s Talk About It.
This Sunday I’ll be joined by Orthopedic Surgeon Dr. Christopher George for a LIVE conversation about:
• Knee replacements
• Non-surgical treatment options
• ACL & ligament injuries
• When surgery is actually necessary
If you’ve been dealing with knee pain, arthritis, or sports injuries, this livestream could answer a lot of questions.
📅 Sunday March 16
⏰ 6PM MT
⏰ 7PM CT
⏰ 8PM ET
🎥 Streaming LIVE on YouTube
👉 @BeyondSleep101
💬 Comment your knee questions below — we may answer them live!
1 month ago | [YT] | 3
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Beyond Sleep 101
🚨 LIVE This Sunday on Beyond Sleep 101 🚨
Menopause is not something women should just “push through.” It deserves real answers.
This Sunday at
6PM MTN | 7PM Central | 8PM Eastern
I’ll be joined by Dr. Katie Mang-Smith, OBGYN for a powerful, evidence-based conversation on:
✔️ Menopause treatment options
✔️ Hormone Replacement Therapy (HRT) risks & benefits
✔️ Cancer considerations
✔️ When to seek medical care
✔️ Live Q&A
No myths. No scare tactics. Just medical clarity.
Set your reminder now and bring your questions.
This conversation could change how you navigate this season of life.
#BeyondSleep101 #Menopause #HormoneHealth #WomensHealth #HRT
1 month ago | [YT] | 2
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Beyond Sleep 101
🧩 Introducing Dream Weaver Therapeutic Puzzles That Meet You Where You Are
Hey family! 👋
I'm so excited to share something I've been building from the heart. It's called Dream Weaver a platform where you can create personalized crosswords and word searches designed around YOUR emotions, experiences, and healing journey.
Whether you're processing grief, managing anxiety, navigating a big life change, or just need a mindful moment Dream Weaver turns YOUR feelings into puzzles that actually mean something.
✨ What makes it different: • Puzzles built around real therapeutic themes not random filler words
• Topics like self-worth, recovery, identity, relationships & more
• Export to PDF for journaling, therapy sessions, or just quiet time
• Created by someone who understands wellness from the inside out 💜
This came straight from my experience in sleep medicine and my passion for helping people find healing in small, quiet moments one word at a time.
🔗 Try it free: mydreamweaver.vip
Drop a 💜 if you'd try a puzzle about something you're going through. I'd love to hear what themes would help YOU most! 👇
#DreamWeaver #TherapeuticPuzzles #MentalWellness #SelfCare #HealingJourney #TheDigitalCEO
1 month ago | [YT] | 2
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Beyond Sleep 101
🚨 LIVE THIS SUNDAY — REAL TALK ON SLEEP & MEN’S HEALTH
Beyond Sleep 101 is going live with special guest
Dr. Omar Mctabi — Board-Certified Sleep Physician & Pulmonologist.
We’re diving into:
• Sleep apnea and men’s health
• Why breathing problems at night affect your heart and energy
• Pulmonology and sleep disorders
• Insomnia and racing minds at night
If you snore, wake up tired, or feel exhausted no matter how long you sleep — this live is for you.
🗓 Sunday, January 18, 2026
⏰ 6 PM Mountain | 5 PM Central
📍 Live right here on Beyond Sleep 101
Bring your questions — Dr. Mctabi will answer them live.
Because better sleep = better life.
3 months ago | [YT] | 2
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Beyond Sleep 101
😴 Waking up with a dry mouth?
It’s not just annoying — it could be a sign your breathing is being disrupted while you sleep.
Dry mouth is often linked to mouth breathing, nasal congestion, low humidity, or underlying sleep issues. Many people don’t realize it’s happening because it occurs during sleep.
In our new video, we explain:
👉 Why dry mouth happens at night
👉 What it says about your sleep quality
👉 Simple fixes you can try right away
🌙 Better sleep starts with listening to your body.
🎥 Watch the full video now and breathe easier at night!
#sleep101 #sleephealth #bettersleep #drymouth #sleeptips
www.youtube.com/shorts/bEim5A...
4 months ago | [YT] | 1
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Beyond Sleep 101
😴 The TRUTH About Snoring Is Finally Out!
Snoring isn’t just annoying — it could be a sign that your body is struggling to breathe at night. In today’s video, we break down the REAL causes of snoring, what it means for your health, and the simple steps you can take to reduce or stop it completely.
If you snore, or someone in your home does… this video is a MUST-watch.
👉 Tap to watch and improve your sleep tonight!
www.youtube.com/shorts/P6PL8k...
4 months ago | [YT] | 1
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Beyond Sleep 101
🌙 Want a calmer, easier way to learn about sleep apnea and CPAP therapy?
Check out our Crossword Calm: Sleep Apnea Edition and the Sleep Apnea Word Search Book — two relaxing puzzle books designed to support your sleep journey.
Get them now at 👇🏽
www.BeyondSleep101.com/
🎁 And don’t forget — grab your FREE Sleep Apnea Starter Guide while you’re there. It’s packed with helpful tips to make CPAP therapy feel a whole lot less stressful.
Better sleep starts with better tools. 💙
4 months ago (edited) | [YT] | 2
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Beyond Sleep 101
Sleep Apnea & Your Heart: The Silent Connection
Hosted by Beyond Sleep 101
Untreated sleep apnea does far more than disrupt your nights — it quietly places heavy stress on the heart. In this important livestream, KaTina Cannon, RPSGT, sits down with Karen Clarke, NP, a cardiac care specialist, to break down the hidden risks many people never see coming.
💬 We’ll cover:
• How sleep apnea increases the risk of high blood pressure
• Why AFib is more common in people with untreated apnea
• Early warning signs most people overlook
• What heart patients must know about sleep and breathing
• Practical steps to stay proactive with your sleep and heart health
📅 Sunday, December 21st, 2025
⏰ 6 PM EST
🎙️ Featuring: Karen Clarke, Nurse Practitioner & Cardiac Care Specialist
This conversation is educational and empowering not medical advice so always follow up with your healthcare provider for personalized guidance.
👉 Set your reminder, share with someone you care about, and join us for this must-see livestream.
4 months ago | [YT] | 0
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Beyond Sleep 101
😴 Struggling to fall asleep quickly?
Here’s one simple breathing technique that can calm your mind, relax your body, and help you fall asleep in minutes.
It’s called the 4-7-8 Breathing Method — and sleep specialists use it to slow your heart rate, reduce stress, and trigger deep relaxation.
Perfect for anyone dealing with nighttime anxiety, racing thoughts, or restless sleep.
In our new video, you’ll learn:
👉 How the 4-7-8 method works
👉 Why it instantly relaxes your nervous system
👉 When to use it for the fastest results
🌙 Sometimes better sleep starts with one simple technique.
🎥 Watch the full video and try it tonight!
Let us know if it helps you fall asleep faster.
www.youtube.com/shorts/XLb7L7...
#sleep101 #bettersleep #sleeptips #relaxationtechniques #insomniatips #478breathing
4 months ago | [YT] | 0
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