Welcome to Michael Labs

I’m Michael Labs—personal trainer, hybrid athlete, and marathon runner—sharing my journey of strength, endurance, and discipline. Here you’ll find everything from long runs and marathon training to heavy lifting sessions, endurance challenges, and behind-the-scenes looks at what it takes to balance it all.

This channel is about more than just workouts. It’s about building mental resilience, pushing past limits, and becoming the best version of yourself through fitness, nutrition, and discipline. I share real training insights, tips, and experiences you can use to improve your own journey—whether you’re chasing your first 5K, training for a marathon, or trying to get stronger in the gym.

Follow along for:

• Marathon prep & hybrid training
• Strength workouts & performance tips
• Nutrition & recovery strategies
• Motivation, discipline, and personal growth