Exercise Science for all! With so many sources of information to sort through, how do we keep it simple, fun and effective? My channel aims to educate and empower my viewers towards achieving physical fitness/wellness. Throughout my years as a personal trainer, group exercise instructor and athlete myself I have worked with and around an innumerable amount of people with different bodies, goals, lifestyles, preferences, etc. My experience in the field not only talking the talk but working hard in the gym personally allows me to best educate my clients both in person and virtually. Coming up through Exercise Science and pursuing a doctorate in physical therapy and a PhD in health sciences, I am gaining the most recent information as well as viewing new research everyday. On my channel I will post specific exercise tutorials, recovery techniques, and sample workouts, as well as educational videos breaking down some complex topics in simplest terms. Let's build the strongest America yet!