Hot Emma

Hi friends! Thank you so much for supporting the channel.
Starting this month, all members-only videos will be moved from YouTube to Patreon. This change allows me to share full content with fewer restrictions and offer a better, more consistent viewing experience.
On Patreon, you'll get:
Full, uncut versions of my videos
If you’ve enjoyed the members-only content so far, I’d love to have you on Patreon as well.
👉www.patreon.com/c/hotemma
Thanks again for all your support — see you there!

4 months ago (edited) | [YT] | 290

Hot Emma

Taiwan's healthcare is truly the best in the world, no doub

8 months ago | [YT] | 285

Hot Emma

8 months ago | [YT] | 3,059

Hot Emma

Why are videos on the channel taken down and no longer visible?
If a video has very low viewership, I usually take it down 30 days after it is published.

8 months ago | [YT] | 1,085

Hot Emma

There are two channels: HotEmma and Emma Life. The second channel, Emma Life, must be filmed and edited by me

1 year ago | [YT] | 687

Hot Emma

Choosing Sweet or High-Calorie Foods
Can bring a sense of small happiness,
But recently, when I started choosing nutritious foods and sincerely experiencing the changes in my body,
The joy that comes from the overall sense of relaxation throughout the day
Is not something that sweet food can provide.
It really feels comfortable. 😌

2 years ago | [YT] | 5,084

Hot Emma

After a while of frequently dining out and occasionally indulging in desserts, fried foods, and caramel macchiatos for several months,there wasn't much difference in my physique, but my health suffered greatly.
I experienced more negative emotions, worsened sleep quality, dull skin, decreased focus, a heightened susceptibility to colds, and decreased willpower...
When I deeply realized the impact of an unhealthy diet,I began to be more selective in my food choices, striving to choose healthier options.
And I experienced the rewards of consuming good food.On the second day of making healthier choices, I immediately felt a change in my sleep quality and a significant increase in positive emotions.
My work efficiency also improved greatly.When faced with unfavorable situations, my emotions remained relatively calm,allowing me to have the capacity to contemplate how to handle them,rather than simply striving to *face them without any emotional response*.
As my health continued to improve, even my perspective on the world changed.

2 years ago | [YT] | 5,477

Hot Emma

My course primarily focuses on teaching students about their posture in daily life, as there is a significant correlation between body shape and posture. However, the body should naturally coordinate and exert force. When the muscles in the body are imbalanced, it becomes impossible to generate the correct amount of force.

Many people nowadays may feel that they are putting in a lot of effort in their workouts but not achieving the expected results. The reason is often because when their own physical fitness is poor, the effect of someone else (who has good physical fitness) training once is equivalent to your training ten times.

I oppose the idea that there must be pain in order to gain. Instead, I believe that choosing efficient and effective efforts is the correct approach.

2 years ago | [YT] | 4,778

Hot Emma

Is this softness okay?

2 years ago | [YT] | 8,032

Hot Emma

Next year I plan to travel to the Philippines

2 years ago | [YT] | 7,364