Mattress Advisory

What is a mattress protector?

If you’re trying to keep your mattress in good shape, a mattress protector is one of the easiest things you can add. It doesn’t look like much, but it does a lot of the work your mattress can’t do on its own. The Brooklyn Bedding Luxury Cooling Mattress Protector is one option people like because it protects without feeling bulky or plasticky. Here’s what a protector actually does and why it matters.

1. It keeps spills off your mattress
Life happens. You might spill coffee, your pet might jump on the bed after being outside, or a kid might knock something over. A mattress can’t handle any of that. A protector adds a waterproof layer that stops liquids from soaking in. The Brooklyn Bedding one does this while still feeling soft, not stiff or loud.

2. It helps reduce allergens
A lot of people don’t think about what settles into a mattress over time. Dust mites, pet dander, and other allergens build up fast. A protector blocks most of that. If you deal with allergies or asthma, this simple layer can make your bed feel cleaner and help you breathe easier at night.

3. It helps your mattress last longer
Think of it like a case for your phone. It doesn’t change how the mattress feels, but it protects it from things you don’t always notice, like sweat, oils, and bacteria. Over time, these things break down the materials inside a mattress. A protector slows that process so your mattress stays comfortable for longer.

4. It helps with temperature control
Some protectors hold heat and make the bed feel stuffy. That’s not great if you tend to sleep warm. The Brooklyn Bedding Luxury Cooling Mattress Protector uses fabric that lets air move through and pulls heat away from your body. You get protection without sleeping hot.

5. It’s easy to wash
You can’t wash a mattress, but you can wash a protector. When it starts to feel dusty or needs a refresh, you can take it off and put it in the laundry. That keeps your bed cleaner with very little effort.

A mattress protector does more than people realize. It keeps spills out, blocks allergens, helps your mattress last longer, and makes cleaning your bed a lot easier. If you want your mattress to stay in good shape, adding a protector is a simple step.
The Brooklyn Bedding Luxury Cooling Mattress Protector adds cooling on top of all that, which is helpful if you run warm at night.

1 day ago | [YT] | 0

Mattress Advisory

What is a box spring?

Ever wondered what a box spring actually does or if you even need one? A lot of people ask the same thing. Here’s a clear breakdown of what it is and how it fits into your sleep setup. No fancy terms. No filler.

1. A box spring is a support base with springs inside
A box spring is basically a support box with a wooden or metal frame and springs inside. It sits under your mattress and gives it extra lift and support. The springs help absorb pressure so your mattress doesn’t wear out as fast.

2. It adds support and height
A box spring helps spread your weight across the bed. This keeps your mattress from sagging and may help it last longer. It also makes your bed taller. If you like sleeping higher off the floor, this can be nice.

3. Works best with innerspring mattresses
Box springs pair best with mattresses that also use coils. Innerspring beds need that bit of bounce and give. If you use memory foam, latex, or most hybrids, a solid base or slatted frame is usually the better choice. Some mattress warranties require a specific base, so it’s worth checking.

4. Helps with airflow
Raising your mattress off the floor improves airflow underneath. Better airflow can help keep things cooler and prevent moisture buildup. This can matter a lot if you live in a humid area or tend to sleep hot.

5. Not needed for many modern beds
A lot of newer mattresses are made for platform beds, slatted frames, or adjustable bases. In these cases, a box spring isn’t needed. Using one when it’s not designed for your mattress can even affect how it feels or cause warranty issues. If you don’t have an innerspring mattress, you can usually skip it.

So what is a box spring? It’s a spring-filled support base that raises and supports your mattress. It still works well for innerspring beds. But with newer mattress designs, it’s no longer the only option. Knowing what type of mattress you have will help you decide if a box spring actually makes sense for you.

2 days ago | [YT] | 0

Mattress Advisory

How to fold blankets to save space

Want more space in your closet or linen cabinet? You can get a lot more room just by folding your blankets in a smarter way. These methods work for big comforters and small throws. They keep everything neat and easy to grab.

1. Try the KonMari fold
Fold the blanket in half lengthwise. Fold it in half again. Then fold or roll it into thirds until it becomes a small square or rectangle. It stacks well and also stands upright in a bin.

2. Fold and roll
Fold the blanket in thirds lengthwise. Then roll it tight from one end. This works best for light blankets like fleece. It keeps them tidy and simple to store.

3. Use a pocket fold on thick blankets
Fold the blanket in thirds widthwise. Fold it almost all the way lengthwise but leave a short flap at the end. Fold the rest until it fits inside that flap. It turns into a small pouch that stays in place. Thick blankets won’t pop open.

4. Store blankets upright
Put your folded blankets in a drawer or bin so they stand up. You can see each one without lifting a whole stack. It works great for throw blankets.

5. Use vacuum bags for bulky blankets
Put bigger blankets in vacuum bags after folding them. Remove the air so they shrink down. They take much less space and are good for seasonal bedding.

6. Label and rotate
Label your stacks by size or type. Keep the blankets you use often in front. Move the rest to the back until you need them.

7. Add bins or dividers
Use baskets, bins, or shelf dividers to keep your folded blankets in place. This stops them from sliding around or falling over.

You don’t need a huge closet to stay organized. These simple folding methods help you save space and make your blankets easier to find. Try a few and see which ones work best for you.

3 days ago | [YT] | 0

Mattress Advisory

Is it bad to sleep on a mattress on the floor?

A lot of people wonder about this, especially if they're moving, trying to save money, or just keeping things simple. The truth is, it can work for some people, but it also comes with downsides. It really depends on your space and how you sleep.

1. Airflow becomes an issue
When your mattress sits flat on the floor, air can’t move underneath it. At first it doesn’t seem like a big deal, but your body gives off moisture every night. Without ventilation, that moisture has nowhere to go. Over time, this can cause mildew, mold, and that stale smell no one wants. It’s even worse if you live somewhere humid or tend to sleep warm.

2. Moisture can lead to mold
Even if you don’t see mold on the surface, the bottom of the mattress can still grow bacteria. Materials like cotton, latex, and wool hold moisture, so they’re more at risk. If you keep your mattress on the floor, lift it up once a week and let it dry out. It helps more than you think.

3. Support might not feel right
Some mattresses need a proper base so they can support your body the way they’re supposed to. Foam and latex models can feel too firm or too flat on the floor. You might wake up with back pain, especially if you’re a side sleeper. Spring mattresses usually hold up better, but a floor setup still isn’t ideal for long-term support.

4. You’re closer to dust and allergens
Sleeping low to the ground means you’re right next to dust, pet hair, and anything else that collects on the floor. Bugs have easier access too. If you have allergies or asthma, this could make things worse. You’ll need to clean your floors often to keep things under control.

5. Cold floors can make you cold
Floors get cold, and that cold transfers into your mattress. This can make sleep uncomfortable, especially in the winter. Without any insulation underneath, heat escapes from your body faster.

6. Your mattress warranty might not apply
Many mattress companies require a proper frame or foundation. If you keep your mattress on the floor and something goes wrong later, the warranty might not cover it. Check the details so you don’t get stuck with a problem you can’t fix.

7. Your body and sleep style matter
Some people do fine sleeping on the floor. If you’re young, healthy, and like a firm surface, it might feel okay. And in some cultures, it’s a normal way to sleep. But if you deal with joint pain, mobility issues, or need help getting up, the floor can make things harder.

4 days ago | [YT] | 0

Mattress Advisory

How much sleep do adults need?

The answer matters for your focus, mood, metabolism, and long-term health. Most experts say 7 to 9 hours. But there's more to it than that.

1. The sweet spot: 7 to 9 hours
Most adults need between 7 and 9 hours of sleep each night. This gives your brain and body time to cycle through all stages of sleep. That includes the deep and REM phases that help with healing and memory.

2. Your sleep needs change with age
Young adults may need up to 9 hours. Older adults often get by with slightly less. But quality becomes more important than quantity. Interrupted or light sleep won't cut it.

3. Less than 6 hours? watch out
Sleeping less than 6 hours a night on a regular basis comes with risks. It's linked to weight gain, heart disease, and depression. Short sleep messes with your hormones, weakens your immune system, and affects decision-making.

4. Oversleeping isn't better
More isn't always better. If you're regularly sleeping more than 9 hours and still feel tired, something might be wrong. It could be sleep apnea or a nutritional deficiency. Quality always beats quantity.

5. Listen to your body
Do you need caffeine to get through the day? Feel groggy in the morning? Your body is telling you it needs more rest. Track your mood, focus, and energy to see if you're getting enough.

6. Consistency is key
Go to bed and wake up at the same time every day. Yes, even on weekends. It resets your internal clock. That makes it easier to fall asleep and improves your rest.

7. Naps can help, but use them wisely
A 20 to 30-minute power nap can boost alertness. But napping too long or too late can mess with your night sleep. This is especially true if you already have trouble falling asleep.

5 days ago | [YT] | 0

Mattress Advisory

How often should you get a new mattress?

You’re probably here because your mattress feels “off” and you’re trying to figure out if it’s time for a new one. A lot of people ask the same thing. Most mattresses last around seven to ten years, but there isn’t one exact answer for everyone. It really depends on how you sleep, how the mattress is built, and how it’s holding up. Here’s what to look for.

1. The 7–10 year guideline
Most mattresses fall in that seven to ten year range. Some last longer, especially latex beds, which can make it past twelve years or more. Cheaper foam or basic spring models usually wear out sooner. Think of the timeline as a rough guide, not a strict rule.

2. You wake up feeling sore
If you’re getting out of bed with stiffness or pain, the mattress may not be giving you the support you need. Over time, beds lose firmness or start to sag, and that can throw off your back and neck.

3. You can see sagging or lumps
If you notice dips, lumps, or uneven spots, the inside of the mattress is breaking down. Once it loses shape, comfort usually goes with it.

4. You sleep better somewhere else
If you sleep great at a hotel or at someone’s house but wake up tired in your own bed, take that as a sign. A mattress shouldn’t feel like a downgrade.

5. Your allergies are getting worse
Older mattresses can trap dust, moisture, and allergens. If your breathing or allergies feel worse when you’re in bed, the mattress might be part of the problem.

6. Your needs have changed
Life changes. You might weigh more or less, be recovering from an injury, or simply prefer a different feel than you did years ago. A mattress that once felt fine may not match your body anymore.

7. You’re just not comfortable
If you can’t get comfortable or you avoid going to bed because it never feels right, it’s probably time to move on. You spend a third of your life sleeping. You shouldn’t hate your own mattress.

So how often should you replace your mattress?

Don’t rely only on the number of years. Pay attention to how you feel and how the bed looks. If you notice sagging, soreness, restless nights, or allergy flare-ups, it might be time for a replacement. A new mattress can help you sleep better and feel better during the day.

1 week ago | [YT] | 0

Mattress Advisory

Why are silk pillowcases good for skin?

Ever wonder why people keep talking about silk pillowcases for better skin? It sounds a little extra at first, but there’s actually a good reason they’re so popular. Sleeping on silk feels nice, sure, but it can also make a real difference in how your skin looks in the morning.

1. Less rubbing on your face
Silk is smooth, so your skin doesn’t drag across the fabric all night. Less rubbing means fewer sleep lines. And those lines can turn into real wrinkles over time.

2. Kinder on sensitive skin
If you deal with acne, eczema, or rosacea, your skin probably reacts to anything rough. Silk is gentle and doesn’t soak up your skincare products like cotton does. What you put on your face actually stays on your face.

3. Helps your skin stay hydrated
Cotton pulls moisture out of your skin while you sleep. Silk doesn’t do that as much. You wake up with skin that feels less dry, less tight, and less irritated.

4. Keeps things a bit cleaner
Silk’s natural fibers make it harder for dust mites and mold to hang around. That means fewer bacteria touching your face at night. This can help if you break out easily.

5. Can reduce morning puffiness
The smooth surface puts less pressure on the delicate areas around your eyes. That can help you avoid that puffy look you sometimes get when you wake up.

6. Helps with long-term skin goals
By keeping your skin hydrated and cutting down on creases, silk quietly supports anti-aging habits. You’re basically helping your skin while you sleep without doing anything extra.

7. Stays cool and can reduce breakouts
Silk adjusts to your temperature. It stays cooler when you’re warm and warmer when you’re cool. This helps cut down on sweat and oil at night, which can lead to fewer breakouts.

So if you’re still asking why silk pillowcases are good for your skin, the answer is pretty simple. They help your skin stay calm, clean, and hydrated while you sleep. It’s an easy switch that can make your mornings look better. If you’ve already tried one, I’d love to know what you thought.

1 week ago | [YT] | 0

Mattress Advisory

How to avoid sleep paralysis

If you’ve ever woken up and couldn’t move or talk, you know how scary it feels. Sleep paralysis is common, but it can mess with your head. The good news is that there are simple habits that lower the chances of it happening. You don’t have to just hope for the best at night. You can actually do something about it.

Here are seven habits that help many people avoid sleep paralysis:

1. Keep a steady sleep schedule
Going to bed at different times can throw off your sleep cycle. That alone can trigger sleep paralysis. Try going to sleep and waking up at the same time every day. Your brain likes patterns. It keeps your sleep more stable.

2. Sleep on your side
A lot of people who get sleep paralysis sleep on their backs. Side sleeping can help. It keeps your breathing clear and takes pressure off your chest. That makes those frozen moments less likely.

3. Skip caffeine and alcohol before bed
Caffeine keeps you awake longer than you think. Alcohol makes your sleep lighter and more broken. Both can interrupt REM sleep, which is when paralysis often shows up. Try avoiding them for a few hours before bed.

4. Lower your stress before sleep
Stress makes your mind race, even after your body shuts down. That can make sleep paralysis more common. Try something calming before bed. Read a little. Journal. Do slow breathing. Anything that helps your mind slow down.

5. Get enough sleep
When you’re exhausted, your sleep gets sloppy. And that raises your chances of waking up stuck. Aim for seven to nine hours. If you feel tired, don’t fight it. Go rest.

6. Cut down on late-night screens
Scrolling at night keeps your brain awake longer than you want. Blue light slows melatonin, which helps you fall asleep. Try putting your phone away about an hour before bed. Give your mind time to settle.

7. Make your room calm
Your sleep space matters. Keep it clean. Keep it cool. darken the room if you can. A comfortable mattress and pillow also help your body relax. When your room feels safe, your sleep is usually deeper and steadier.

If you’ve been wondering how to avoid sleep paralysis, start with your sleep habits. Small changes can make your nights feel a lot less stressful. You don’t have to deal with those scary moments forever.

If you’ve had sleep paralysis, feel free to share your experience. And if you found something that helps, let others know.

1 week ago | [YT] | 0

Mattress Advisory

What foods help you sleep?

If you’re lying in bed and staring at the ceiling most nights, your late snack might be part of the problem. Some foods can actually help your body calm down so you fall asleep faster. They’re natural, easy to find, and they support the hormones your body already uses to rest.

Here are seven foods that can make sleep a little easier.
1. Cherries
Tart cherries are one of the few foods that naturally contain melatonin. This is the hormone that helps set your sleep schedule. A small glass of tart cherry juice or a handful of cherries before bed can help signal to your body that it’s time to slow down.

2. Bananas
Bananas are rich in potassium and magnesium. These minerals help your muscles relax. They also have tryptophan, which your body turns into serotonin and melatonin. Both are important for good sleep.

3. Almonds
Almonds bring magnesium and healthy fats to the table. They can help keep your blood sugar steady through the night. A small handful before bed can help your body settle.

4. Kiwi
Kiwi has antioxidants and natural serotonin. Both are linked to better sleep. Eating one or two kiwis an hour before bed may help you fall asleep faster and stay asleep longer.

5. Oatmeal
Oatmeal isn’t only a breakfast food. Oats have melatonin and slow carbs that help your brain use tryptophan. Keep it simple and add something like banana slices or almond butter.

6. Turkey
Turkey contains tryptophan, which explains why many people feel sleepy after big holiday meals. A few pieces of lean turkey before bed can help your body relax.

7. Chamomile Tea
It’s not a food, but chamomile tea is still worth mentioning. It has a plant compound called apigenin that can help your mind feel calmer. Many people use it to ease into sleep.

If you usually grab chips or sweets at night, try switching to one of these options. Lighter snacks with sleep-supporting nutrients can make a big difference in how you feel the next morning. If you have a bedtime snack you swear by, feel free to share it!

1 week ago | [YT] | 0

Mattress Advisory

What is a platform bed?

And why do people keep talking about it? The short answer is that it gives you a simple setup that looks clean and feels sturdy. If you want a bed frame that’s easy to build and doesn’t need extra parts, the Bear Platform Bed is one worth looking at.
Here are five things to know before you buy one.

1. You don’t need a box spring
A platform bed supports your mattress on its own. It uses a solid base or slats, so you don’t need a box spring. This cuts down on cost and keeps your room looking simple with a lower profile.

2. Your mattress can breathe better
Many platform beds have open slats. Air can move under your mattress, which helps keep things cooler and reduces moisture. If you sleep warm or live in a humid place, this makes a difference.

3. The design is clean and simple
Platform beds usually sit low and have a straightforward look. They work well in modern rooms or any space where you want less bulk. You can find them in wood, metal, or fabric styles.

4. They’re steady and quiet
A solid platform bed, like the one from Bear, feels stable and doesn’t squeak like some older frames. It keeps movement down, which helps if you share your bed or toss around at night.

5. They’re quick to put together
Most platform beds only take a short time to build. Many don’t even need tools. You can set it up and be done without stress.

So what is a platform bed? It’s a simple way to upgrade your bedroom with less work and fewer parts. If you want something sturdy, low-profile, and easy to live with, a platform bed is a good fit. And the Bear Platform Bed makes the change pretty easy.

1 week ago | [YT] | 0