Vivek Nakarmi - Pentagon MMA

🥊😄 NEW VIDEO ALERT! 😄🥊
A fresh Muay Thai heavy bag class is dropping
📅 January 26, 2026
⏰ 5:00 PM (US East coast time)

Get ready to sweat a lot, learn some 🔥 combos, and have way too much fun doing it.
We’re snowed in ❄️ but still throwing hands—no excuses, just good vibes and hard work.
Set that reminder, lace up, and meet me on the bag!
Let’s train, sweat, and smile 💪😄

5 days ago | [YT] | 25

Vivek Nakarmi - Pentagon MMA

NEW HEAVY BAG CLASS DROPS TODAY! 🔥🥊
Get ready — the next Muay Thai heavy bag workout goes LIVE today, Dec 11th at 7 PM Eastern!
This one focuses on teeps, and fight conditioning.
Turn your notifications ON so you don’t miss it 👊
Let’s train together tonight! 💥

1 month ago | [YT] | 34

Vivek Nakarmi - Pentagon MMA

🦃 HAPPY THANKSGIVING, TEAM! 🦃
Just wanted to take a moment to say how grateful I am for every single one of you. Thank you for training with me, supporting the channel, and constantly pushing to level up your Muay Thai. This community means the world to me. 🙏💯
And before you dive into that Thanksgiving meal… I’ve got a NEW VIDEO DROP for you!
🔥🥊 A little pre-feast workout to get the blood pumping and the technique sharp.
Check it out, train hard, and enjoy the holiday with your loved ones!
Much love and gratitude — let’s keep growing together. ❤️💪

https://youtu.be/hWtYS4l18eA

2 months ago | [YT] | 110

Vivek Nakarmi - Pentagon MMA

🔥 NEW MUAY THAI WORKOUT DROPS THIS FRIDAY! 🥊

Releasing another dynamic class focused on Elbows and Knees. Let's go!!!! If you want to get better in Muay Thai, make sure to check out my online academy!!👇

www.learnmuaythai.com

2 months ago | [YT] | 43

Vivek Nakarmi - Pentagon MMA

🔥 NEW MUAY THAI WORKOUT DROPS TOMORROW! 🥊

I’m releasing a brand-new 45 minutes Muay Thai Heavy Bag KICK Workout — covering ALL the kicks: round kicks, switch kicks, teeps, high kicks, low kicks, and more.

If you want to build power, technique, speed, and real fight conditioning, don’t miss this one.

Perfect for anyone training at home or looking to level up their striking.
📅 Drops Tomorrow — November 14, 2025
⏰ 9:00 AM Eastern Time
👉 Set your reminder & be ready!

If you train at Pentagon MMA, you’ll recognize a lot of the techniques we’ve been drilling — this is the perfect review and burnout session. 🔥

Don't forget to check out my online academy 👇
www.learnmuaythai.com

MAKE SURE TO COMMENT BELOW 👇

#MuayThai #HeavyBagWorkout #PentagonMMA #VivekNakarmi #MuayThaiTraining #Kickboxing #Striking

2 months ago | [YT] | 109

Vivek Nakarmi - Pentagon MMA

WE ARE ON A ROLL!!!!!!

🚨 New Video Drop! 🚨

Ready to chop down trees with your low kicks? 🌳🥋
My latest video — “Leg Destroyer: Muay Thai Low Kick Heavy Bag Workout” — is LIVE now!

I’m breaking down how to build fight-ending power, improve technique, and condition your legs like a real Nak Muay. 💪🔥

🎥 Watch it here 👉 YouTube.com/@viveknakarmi
Don’t forget to hit 👍, drop a comment, and share it with your training partners. Let’s see who’s got the most powerful low kick! ⚡


#MuayThai #MuayThaiTraining #LowKick #MuayThaiWorkout #HeavyBagWorkout #MuayThaiDrills #PentagonMMA #VivekNakarmi #NakMuay #FightTraining #Kickboxing #StrikingWorkout

3 months ago | [YT] | 27

Vivek Nakarmi - Pentagon MMA

🔥 NEW MUAY THAI HEAVY BAG WORKOUT DROPPING OCTOBER 22 @ 9:30 AM (US EASTERN)! 🔥

Get ready for my next video — a Defense & Offense Muay Thai Heavy Bag Workout that will sharpen your reactions, boost your power, and teach you how to counter like a real fighter 🥊

This session is all about timing, flow, and striking with purpose — offense, defense, and everything in between. Perfect for anyone who wants to train smarter, hit harder, and move like a pro.

📅 Premieres Tuesday, October 22nd at 9:30 AM (US Eastern)
⏰ Don’t miss it — set your reminder and get your bag ready!


📲 Follow @viveknakarmi and @pentagonmma for daily Muay Thai tips, tutorials, and training clips.
#MuayThaiWorkout #HeavyBagTraining #MuayThaiDefense #MuayThaiCounter #MuayThaiTraining #KickboxingWorkout #FightTraining #TrainLikeAFighter #PentagonMMA #VivekNakarmi

3 months ago | [YT] | 69

Vivek Nakarmi - Pentagon MMA

🔥 NEW MUAY THAI HEAVY BAG CLASS DROPS OCT 17 @ 9AM! 🔥
Get ready to sweat, strike, and level up your game 🥊
This all-new Muay Thai Heavy Bag Workout is designed to build power, speed, and real fight conditioning — no partner needed!
🎥 Premieres Thursday, October 17th at 9:00 AM — set your reminder so you don’t miss it!
💪 Train with me and take your Muay Thai to the next level.
📲 Follow @viveknakarmi | @pentagonmma for daily training tips and clips.
#MuayThaiWorkout #HeavyBagTraining #MuayThaiConditioning #KickboxingWorkout #FightTraining #MuayThaiAtHome

3 months ago | [YT] | 59

Vivek Nakarmi - Pentagon MMA

New heavy bag workout is on the way!!! 

New Muay Thai kickboxing heavy bag workout will drop tonight October 7th, 2025 - 5pm eastern (US)...

This workout is packed with explosive combos and drills to help you punch, kick, and defend at the same time. Whether you’re training for fitness, competition, or just love Muay Thai, this one’s for you. This workout with keep you sweating, learning, and smiling.

✅ Set your reminder NOW so you can be the first to train, like, and comment when it premieres.
Let’s keep the momentum and build lightning speed together! 💥💥

3 months ago | [YT] | 63

Vivek Nakarmi - Pentagon MMA

ANOTHER NEW VIDEO ALERT !!

We’re on a ROLL and the next Muay Thai Heavy bag class video drop is almost here!
📅 Tuesday, September 30th, 2025 – 7:00 AM Eastern (US) my Muay Thai Heavy Bag SPEED Workout goes LIVE! ⚡🥊

This workout is packed with explosive combos and drills to help you punch, kick, and move faster than ever. Whether you’re training for fitness, competition, or just love Muay Thai, this one’s for you.

✅ Set your reminder NOW so you can be the first to train, like, and comment when it premieres.
Let’s keep the momentum and build lightning speed together! 💥💥
#MuayThai #HeavyBagWorkout #SpeedTraining #FightTraining #MartialArts

4 months ago | [YT] | 211