Restore Physical Therapy and Pelvic Health - Invidious

Restore Physical Therapy and Pelvic Health

For educational purposes only, Restore Physical Therapy and Pelvic Health, LLC recommends its viewers seek licensed healthcare services should they be experiencing the issues covered within its videos.

For more rehab or preventative care education and guidance, follow us @restorethefloor.doc on Instagram and TikTok; as well as Restore Physical Therapy and Pelvic Health on Facebook.

If you’re in need of Physical Therapy, reach out to info@restorethefloorpt.com or 267-209-0930 to set up a FREE 15-min consultation with one of our licensed Physical Therapists!

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Beginner Stone Load (Strongman)

Restore Physical Therapy and Pelvic Health

Shared 56 years ago

1.4K views

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Banded Rockbacks

Restore Physical Therapy and Pelvic Health

Shared 56 years ago

1 view

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Dumbbell Clean to Press

Restore Physical Therapy and Pelvic Health

Shared 56 years ago

1 view

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Banded Zercher Squats

Restore Physical Therapy and Pelvic Health

Shared 56 years ago

7 views

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Tall Kneel Halos

Restore Physical Therapy and Pelvic Health

Shared 56 years ago

1 view

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Banded Foam Roll Overhead Serratus Press

Restore Physical Therapy and Pelvic Health

Shared 56 years ago

1.5K views

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Half Kneel Windmill

Restore Physical Therapy and Pelvic Health

Shared 56 years ago

109 views

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Rack and Suitcase Carry

Restore Physical Therapy and Pelvic Health

Shared 56 years ago

1.9K views

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Shoulder Arm Bars

Restore Physical Therapy and Pelvic Health

Shared 56 years ago

25 views

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Tall Kneel Push Pulls

Restore Physical Therapy and Pelvic Health

Shared 56 years ago

4 views

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Tall Kneel Banded Cheerleaders

Restore Physical Therapy and Pelvic Health

Shared 56 years ago

6 views

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Birddog Block Hold

Restore Physical Therapy and Pelvic Health

Shared 56 years ago

4 views

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Bear Plank Serratus Punch

Restore Physical Therapy and Pelvic Health

Shared 56 years ago

11 views

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Banded Diagonal Serratus Punch

Restore Physical Therapy and Pelvic Health

Shared 56 years ago

10 views

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Banded Serratus Punches

Restore Physical Therapy and Pelvic Health

Shared 56 years ago

5 views

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Modified Side Plank with Trunk Rotation

Restore Physical Therapy and Pelvic Health

Shared 56 years ago

43 views

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Modified Side Plank with Row

Restore Physical Therapy and Pelvic Health

Shared 56 years ago

1.9K views

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Supine Banded Pulldown with Ball Squeeze

Restore Physical Therapy and Pelvic Health

Shared 56 years ago

1.5K views

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Muscle Energy Technique for SI Joint Discomfort

Restore Physical Therapy and Pelvic Health

Shared 56 years ago

1.1K views

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Seated Pelvic Tilt with Hip Hinge +Y

Restore Physical Therapy and Pelvic Health

Shared 56 years ago

1.6K views

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Banded Multifidus Rock Back

Restore Physical Therapy and Pelvic Health

Shared 56 years ago

1.3K views

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Why Do Athletes Leak?

Restore Physical Therapy and Pelvic Health

Shared 56 years ago

1.4K views

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Signs of Pelvic Floor Tightness

Restore Physical Therapy and Pelvic Health

Shared 56 years ago

10 views

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Pelvic Floor Relaxation Exercises

Restore Physical Therapy and Pelvic Health

Shared 56 years ago

1.5K views

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How to Tell if Your Pelvic Floor is Tight

Restore Physical Therapy and Pelvic Health

Shared 56 years ago

1.7K views

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How to Protect Your Abs After a C-Section

Restore Physical Therapy and Pelvic Health

Shared 56 years ago

15K views

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Simple Way to Get Your Glutes to Fire: Captain Morgan

Restore Physical Therapy and Pelvic Health

Shared 56 years ago

1.3K views

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How to Safely Stand Up From the Ground with Your Baby

Restore Physical Therapy and Pelvic Health

Shared 56 years ago

37 views

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Hang Clean Modifications During Pregnancy

Restore Physical Therapy and Pelvic Health

Shared 56 years ago

529 views

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Strongman Sandbag Loads

Restore Physical Therapy and Pelvic Health

Shared 56 years ago

6 views

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Rotation Range of Motion for Pinchy Hips!

Restore Physical Therapy and Pelvic Health

Shared 56 years ago

716 views

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Yoke Carries

Restore Physical Therapy and Pelvic Health

Shared 56 years ago

328 views

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Keg Carries

Restore Physical Therapy and Pelvic Health

Shared 56 years ago

391 views

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Clean + Jerk and Breathing

Restore Physical Therapy and Pelvic Health

Shared 56 years ago

537 views

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Deadlift and Breathing

Restore Physical Therapy and Pelvic Health

Shared 56 years ago

19 views

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Jump Rope and Breathing

Restore Physical Therapy and Pelvic Health

Shared 56 years ago

101 views

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Lunging and Breathing

Restore Physical Therapy and Pelvic Health

Shared 56 years ago

9 views

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Pull Ups and Breathing

Restore Physical Therapy and Pelvic Health

Shared 56 years ago

53 views

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Overhead Press and Breathing

Restore Physical Therapy and Pelvic Health

Shared 56 years ago

603 views

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Jumping and Breathing

Restore Physical Therapy and Pelvic Health

Shared 56 years ago

1.2K views

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Front/Back Squats and Breathing

Restore Physical Therapy and Pelvic Health

Shared 56 years ago

516 views

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Bulgarian Split Squat Hack ✅ #physicaltherapy #pelvicfloor #fitness #exercise #pelvichealth

Restore Physical Therapy and Pelvic Health

Shared 56 years ago

9 views

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Every last one 👋🏼✌🏻 #physicaltherapy #pelvicfloor #pelvichealth #fitness #pt #badhabits #exercise

Restore Physical Therapy and Pelvic Health

Shared 56 years ago

8 views

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Give these a try! ❤️ #physicaltherapy #pregnancy #couplegoals #couple #pelvicfloor #pelvichealth

Restore Physical Therapy and Pelvic Health

Shared 56 years ago

17 views

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Have back pain and pec tightness while you’re breastfeeding? 🤱 #physicaltherapy #newparents

Restore Physical Therapy and Pelvic Health

Shared 56 years ago

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I know this as a pelvic floor PT but also from personal experience 😅 #physicaltherapy #pelvicfloor

Restore Physical Therapy and Pelvic Health

Shared 56 years ago

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Your diaphragm and pelvic floor are partners in how your body functions. #physicaltherapy #pelvicpt

Restore Physical Therapy and Pelvic Health

Shared 56 years ago

22 views

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Breath control matters! 💯 #pelvicfloor #physicaltherapy #fitness #lifting #breathwork #pelvichealth

Restore Physical Therapy and Pelvic Health

Shared 56 years ago

55 views