Happy International Chest Day 💪🫡. Early morning getting that money 💰 💪

Healthy Protein packed macros friendly Chicken Pozole. Times all ingredients by 4 to make a pot

Prison style Burpees with TC Kapone #ProgramTime #burpeeworkout #burpees #BeastMode #prisonworkout

Bustdown training session with Tc Kapone #burpeeworkout #burpees #BeastMode #Maquina #prisonworkout

Delicious N Healthy Citrus Shrimp Salad with Quinoa #macrosmeal #foodfreedom #healthylifestyle

Leg Day with Tc Kapone #legday #BeastMode #gymshark #NorCalBeast #GymFix #gymlife

Prison style Bustdown session with Tc Kapone #Maquina #prisonworkout #fitnessmotivation #burpees

High rep Leg day with Tc Kapone #legday #legworkout #legworkouts #beastmode #buildingmuscle

Prison style Bustdown routine with Tc Kapone #ProgramTime #burpeeworkout #burpees #Maquina

Shoulder workout with Tc Kapone #shoulderworkout #BeastMode #ProgramTime

Health Protein Packed Mixed Fajitas #macros #foodfreedom #macrofriendly #healthyfood #dietfood

Battle Ropes routine with Tc Kapone #BattleRopes #fitnessmotivation #beastmode

Core sliders with Tc Kapone #coreworkout #abworkouts #BeastMode #ProgramTime #crossfit

Protein packed waffles, chicken apple sausage and egg whites #macros #macrosmeal #proteinfoods

Need a Healthy Protein packed breakfast idea? #macrosmeal #macros #homecooking #healthylifestyle

Protein packed Taco Salad #macrosmeal #macros #healthylifestyle #homecooking #proteinfoodidea

2 sets of 25 for a quick 50 before each shift. #burpees #burpeeworkout #prisonworkout #Maquina

Need a healthy Chicken Chili Verde dinner recipe? #macrosmeal #macros #healthylife #healthyfood

Need a Protien Packet Macros friendly breakfast? Here you go #macros #macrosmeal

Declined Push-ups with Tc Kapone. See 50, do 50. keep it going #pushups #pushupchallenge #BeastMode

Standing Ab Wheel with Tc Kapone #abworkouts #abwheel #coreworkout #fitnessmotivation #BeastMode

Burpee Thrusters with Tc Kapone. 5 sets to failure. Try these out #burpees #burpeeworkout #crossfit

Ended my workout with 5 sets of 25 weighted Stand up Sit-ups #crossfittraining #crossfit

Solid Bustdown session after hitting some weights 💪 #burpees #burpeeworkout #prisonworkout #maquina

Need a solid Shoulders workout? Try this at 4 sets of 12-15 reps. Go as heavy to complete workout

Maquina Listo with a Bustdown Freestyle on the shore Today. #burpeeworkout #burpees #prisonworkout

Who said you can't make Mexican food Macros friendly Birria Enchiladas 😋 #macros #proteinfoodidea

Solid leg day finisher! 10 sets of 10 yards of weighted walking lunges = 100 yards!#legday

Maquina Listo! it's Program Time with Tc Kapone #burpees #BeastMode #Maquina #prisonworkout

These weighted Sit-up Stand-ups are great. Real good finisher to do after your workout #crossfit 💪

Eating Healthy and getting your macros and protein gains on a construction site with Tc Kapone

Back workout with Tc Kapone. Each done at 4 sets of 12. #backworkout #backexercise #pullday #Beast

Chest Workout with Tc Kapone 4 sets of 10-12 reps of everything. #chestworkout #chestday

Tc Kapone- 20lb cut progress in less than 30 days counting Macros. #macros #muscle #musclecar #lean

Tc Kapone Bustdown Session #beastmode #burpees #prisonworkout #burpeeworkout #programtime #Maquina

Tc Kapone Bustdown Session #burpees #prisonworkout #ProgramTime #Maquina #burpeeworkout #BeastMode

Tc Kapone- Chest Day and Bustdown Promo Video. #BeastMode #gymshark #ProgramTime #chestworkout

Tc Kapone Bustdown session after hitting his chest and triceps workout 💪 #burpees #prisonworkout