Form Health
Form Health is a virtual obesity medicine clinic that provides evidence based and personalized weight care. Everyone who signs up for Form Health will be paired with a Board Certified Doctor and Registered Dietitian. Together you will develop a weight loss plan that addresses behavioral health, nutrition, physical activity, and can include FDA-approved weight loss medications, if appropriate.
Form Health
💙 It’s National Diabetes Month, and this week we're discussing how poor sleep and chronic stress can disrupt your hunger hormones. This can lead to more cravings, higher blood sugar, and increased fat storage. When you're sleep deprived, hunger hormones go up, and fullness hormones go down. Luckily, small adjustments to your routine like a wind down routine and avoiding caffeine and large meals close to bedtime can help make a difference. This week's recipe spotlight: a pumpkin pie dessert bowl! 😋🎃
#NationalDiabetesMonth #DiabetesAwarenessMonth #DietitianApproved #MedicalWeightLoss #BloodSugar #Sleep #Stress
1 month ago | [YT] | 2
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Form Health
💙 It’s National Diabetes Month and did you know that food order matters? Meal sequencing, or the order in which you eat your food, can help slow digestion, prevent rapid glucose spikes, and lead to more stable blood sugar levels. It’s a simple strategy with big benefits for blood sugar management! This week’s recipe spotlight: a pita & hummus adult lunchable! 😋🫓
#NationalDiabetesMonth #DiabetesAwarenessMonth #DietitianApproved #MedicalWeightLoss
2 months ago | [YT] | 3
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