JeffxRuby
Welcome to your space for relaxation, mindfulness, and personal growth. 🤍
Join us, (Jeff and Ruby) for:
🧘♀️ Weekly Yin Yoga and Sound Bath sessions designed to help you find balance, unwind, and connect with your inner calm.
🎙️Podcast Episodes – Thought-provoking conversations diving into conscious living, self-discovery, and practical wisdom to inspire and empower your journey.
Whether you're seeking a reset or inspiration, we’re here to help you connect and thrive.
🌿 Hit Subscribe and turn on notifications for transformative content and let’s flow through life together, one mindful moment at a time.
JeffxRuby
Inner peace comes from learning to regulate our reactions and finding balance, even when life feels overwhelming. It is the starting point for a more mindful, intentional life—and we’re so excited to share this special Yin Yoga & Sound Bath practice with you.
In just 15 minutes, we’ll guide you through gentle stretches and calming sounds to help you reconnect with the calm that’s already within.
As we prepare for tomorrow’s class of “Foundations of Mindful Living,” we’d love to hear from you:
What does “inner peace” mean to YOU? Drop your thoughts in the comments below—we’d love to hear your perspective! 💬
Mark your calendars and set your reminder for tomorrow's practice! Let’s build these mindful foundations together. 💛
📅 Class Details:
🕒 Time: 6:30 am GMT
📍 Right here on our channel!
#MindfulLiving #YinYoga #SoundBath #FoundationsOfPeace #SoundHealing #FoundationsOfCalm
3 months ago | [YT] | 3
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