Beauty Within

Life feels better when you switch to soft habits 🥰

Over the last 7-8 months since starting my health journey, I've learned and adopted simple yet effective daily habits that have fundamentally changed my skin, body, moods, and hormones, and I want to share them you all today because I wish sometime told me these earlier.

Ready to spend a whole day with me? 😋
https://youtu.be/kCCf_f2W9O0

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1 week ago | [YT] | 594

Beauty Within

Hii beauties ~ I’ve got 3 hair nourishing drinks for you this week! If you’re a sista with thinning or gray hairs, these simple recipes are a great addition for healthier strands 🖤

In TCM, the health of our hair is directly linked to the health of our kidney, as it helps to process and filter our blood. Our blood holds all the vital nutrients and energy (qi) that travels to our hair follicles when there's also good circulation.
So with all that, we want to feed our with the food it needs to grow strong and healthy!

Click here for all the tasty recipes 😘
https://youtu.be/kBXBg_lQXHA

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2 weeks ago | [YT] | 631

Beauty Within

Most of us need more heat, and don't realize it's the key to basically *everything* female health!

In Traditional Chinese medicine, anywhere in the body that show signs of coldness will usually have pain or stagnation. For me it's in the uterus area, which explains what has affected my PCOS, very irregular periods and blood clots during menstruation. On top of that, feeling super tired and sluggish with pms symptoms. I thought that was "normal" and it's just something girls just have to live with–until I realized it wasn't 🫠

Since I started my health journey with TCM, I started doing something called moxa or moxibustion to help with this. I share all about how it works, plus some home tips and daily practices to try. They've worked wonders for me and I can't wait for you guys to learn all about it!! 👀

https://youtu.be/EcIcb6NeBN4

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4 weeks ago | [YT] | 947

Beauty Within

Hiii faves! We need your help with picking tomorrows video thumbnail 🤭 It's about fixing period & menstrual issues. Comment 1, 2 or 3 in the comment below! - fel

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4 weeks ago | [YT] | 1,091

Beauty Within

Let’s get up close and personal! We’re talking feminine hygiene ~ So I know this topic can feel a little awkward or taboo, but taking care of our bodies during our period and every day after is so important for our health, comfort, and our confidence. I've spent years learning from embarrassing accidents, to finally figuring out what works best for me, so here’s all my tips and product faves I wish I knew earlier!

Watch now: https://youtu.be/Sf8gIFy3pEU?si=GY5GE...

1 month ago (edited) | [YT] | 303

Beauty Within

Got collagen? Growing up this was actually one of my favorite soups that both my parents would make very often. This recipe has been passed down through generations from my family, my TCM doctor, and now I'll show you how to make it! It's one of the easiest recipes, and my go-to for when I have stomach and digestion issues and am feeling dry 😵‍💫

Full recipe here: https://youtu.be/V1iZTDfreiY

1 month ago | [YT] | 409

Beauty Within

Ever struggled with patience? You won’t want to miss our next Monday Motivation newsletter then!

💌 Join our list before Feb 2 to read it: bwth.in/newsletter

1 month ago | [YT] | 107

Beauty Within

Looks who's here with a lil someone special...🥹 We're catching up with Ro and chatting all the juicy deets that come with motherhood, from weight gain, birth, breast feeding and more 🥰

💛 Let's catch up: https://youtu.be/6yeZp9HcM00

1 month ago | [YT] | 493

Beauty Within

How often should we shampoo? 😶‍🌫️ What are the best ingredients to use? How should we properly condition out hair so that it's smooth & shiny? How do we style it so it's frizz free?! 🤷‍♀️

All this and more answered at Fel’s trip to Masa Kanai hair salon, with the help of experts Ritsuko, certified scalp specialist & trichologist. She answers all the questions about scalp issues, including itchiness, dandruff, dry scalp and more. Then we talk to Tsukasa, the Master Stylist, who teaches us how to find the perfect hair style to match our hair type, and how to properly tame our strands with a good blowy dry. We learned so much, so make sure you stay till the end for some bonus daily tips!

Watch all the tips: https://youtu.be/PgibQJWi3lc?si=njZHB...

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1 month ago (edited) | [YT] | 270

Beauty Within

I struggled with everything–irregular periods, cramps, acne & dehydrated skin, fatigue... you name it! 🫠 I never knew this could all be soothed with one soup–herbal chicken soup 🍲 After my TCM doctor learned about all my symptoms, the first thing she asked me to start making was chicken soup (& to start eating breakfasts again 😂).

She said chicken soup is the perfect constitution to HEAL a female body, which tends to run more "yin" or "cool". We're constantly expending energy, we're losing blood every month, and all of this needs to be supported with warming foods. Chicken is a "warm" protein, not too "hot" like beef, and so it's the PERFECT everyday soup for us gals. If you want to be healed from the inside out, follow along this easy recipe!! It truly works, and my body feels so different after adding this to my weekly meals 🥰

See chicken soup recipe here: https://youtu.be/iKMo3AsI9eQ

1 month ago | [YT] | 608