Jandy Tecson
The Most Versatile Private Trainer in Puerto Rico, Jandy Tecson has been doing private training for 4 years and has been dedicated to the craft of hypertrophic training, myofascial release, and cupping therapy.
Jandy Tecson
The Most Versatile Private Trainer in Puerto Rico, Jandy Tecson has been doing private training for 4 years and has been dedicated to the craft of hypertrophic training, myofascial release, and cupping therapy.
Jandy Tecson
There are many benefits to exercising outdoors, especially in natural environments like the beach. The fresh air, beautiful scenery, and soothing sounds of the ocean can all contribute to a more enjoyable and rewarding workout.
Running with friends can also be a great way to stay motivated and accountable. When you exercise with others, you can encourage each other to push through difficult moments and celebrate your successes together. Plus, it's always more fun to have people to chat with while you run!
As you wait for sunrise, you can enjoy the beautiful colors of the sky and the peacefulness of the early morning. This can be a great time to practice mindfulness and focus on the present moment. You might also take the opportunity to stretch, do some yoga, or meditate to prepare your mind and body for the day ahead.
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2 years ago | [YT] | 3
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