Welcome to Thrivewithlauren which brings you high quality yoga videos to practice from the comfort of your home. I am very privileged to be teaching yoga and sharing this ancient practice with you. In my teachings I like to provide lots of options to be accessible for all levels, while guiding you to connect to your mind and body, which can be hard to do in the age of technology and information overload. I also am pretty silly, so I hope you like my jokes.

Remember to listen to your body and have fun :).

ThrivewithLauren recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.