Repairing Thin, Fragile Skin with PERQUE®: One Man’s Story

Nutritionist Testimonial for PERQUE joint Guard™ #healthandfitness

How I Stay Present Every Day ✨ #Mindfulness

Why I Don’t Recommend Tallow Anymore 🚫🥩

Matcha vs Coffee: Which One Boosts Your Energy Better?

Natural Remedies for Allergy Season You Need to Try

The Hidden Side Effects of Beta Blockers You Should Know

The Truth About Fructose: Why It’s Not As Safe As You Think

Good Stress vs Bad Stress: How to Turn Stress Into Strength

Duck Eggs vs Chicken Eggs: A Healthier, Safer Choice?

What is Catabolic Illness? Signs, Causes, and How to Recover

100-Year-Old Monk’s Stroke Recovery & Wisdom on Healing 🌿🧘‍♂️

It’s important to have to correct balance of zinc and copper in the body Zinc is an antioxidant min

Do oxalates deserve to be villainized You may be concerned about developing kidney stones Oxalates

Let’s discuss the potential risks of GLP 1 medications, particularly in relation to thyroid cancer

Did you know high fructose corn syrup is actually cheaper than water due to agricultural subsidies A

Let’s discuss the potential risks of using tea bags, which can release millions of microplastic part

One of my favorite anecdotes about Bhanté Dharmawara was his affection for and reciprocating affecti

Red dye number three has finally been taken off the market in the US #healthandwellness

Bhante Dharmawara: Cambodian Monk Extraordinaire

Sitting is the new smoking

Raising your own chickens

Endocrine Disruptors and Fertility

The Truth About Collagen Supplements

My favorite memory of Bhanté is the moment he showed up at my door

Why You Should Avoid Chicken Eggs

My first patent was about occult blood use for early colon cancer treatment

Nature’s Alkaline Way and Nature’s pHarmacy® provide you an evidence-based approach

Transparency in Healthcare

Protein powders are not as healthy as they seem

Ceylon vs. Cassia Cinnamon

Testing Your Urine pH

It’s surprising how many places you find mold today

Is Meditation a Necessity in the 21st Century?

Why Go Oil-Free?

Is Oatmeal a Healthy Breakfast?

My First Publication

My 3 Top Tips to Boost Mood for the Fall Season

Cravings

Glass vs. Plastic

Is coffee the best thing to have in the morning?

Soys adversely affect your hormones and neurochemicals

Let’s discuss using green light therapy to stimulate renewal, immune defense, and repair in the body

Melon Time!

What's really in your pumpkin spice latte?

Sweet Potatoes vs. Potatoes

I urge you to fall in love with cauliflower and enjoy its many benefits to make you well and happy!

Welcome to My Kitchen Garden