Exercise of The Day: Lat Pull-Downs (wide grip) #workoutroutine #backworkout #lifting

Exercise of The Day: Lat Pull-Downs (close grip) #workoutroutine #motivation #backday

Exercise of The Day: DB Bent Over Rows #workoutroutine #motivation #barbellrows

Exercise of The Day: DB Goblet Squats #workoutroutine #motivation #lifting #legday

HOW TO: Safely Do a GOBLET SQUAT #workoutroutine #motivation #lifting #gobletsquats

Exercise of The Day: Hack Squats w/ 1 Second Pause #splitsquat #workoutroutine #motivation #lifting

Exercise of The Day: Standing Preload Curls #workoutroutine #motivation #bicepsday

Exercise of The Day: Standing Cable Shoulder Press #workoutroutine #motivation #lifting

Exercise of The Day: Standing Cable Curls #workoutroutine #motivation #lifting #armsworkout

Exercise of The Day: DB Seated Shoulder Press #workoutroutine #motivation #lifting

Exercise of The Day: Cable Side Raises (5 sec pause last rep) #workoutroutine #lifting #motivation

Exercise of The Day: Incline Smith Machine Press #workoutroutine #motivation #powertraining

Exercise of The Day: Seated Cable Fly (Mid line) #workoutroutine #motivation #lifting

Exercise of The Day: Rope Pull Downs (Lat dominant) #workoutroutine #lifting #workoutmotivation

Exercise of The Day: Plate Load Lat Pulldowns #workoutroutine #motivation #lifting

Exercise of The Day: Incline DB Rows #workoutroutine #motivation #backday #lifting

Exercise of The Day: Mag Bar Lat Pulldowns #motivation #workoutroutine #lifting

Exercise of The Day: DB Side Lateral Raises #motivation #workoutroutine

Exercise of The Day: Seated Leg Extensions #workoutroutine #motivation #liftingzone #legday

Exercise of The Day: Laying Leg Curls #workoutroutine #motivation #lifting #easystretch

Exercise of The Day: DB Neutral Front Raise #lifting #motivation #workoutroutine

Exercise of The Day: Pit Shark (belt loaded squat) #workoutroutine #splitsquat #workouthard

Exercise of The Day: Kettlebell Swings #motivation #workoutroutine #healthyeatinghabits

Hack Squat: The Most Misunderstood Exercise

Exericse of The Day: Seated Cable Rope Pulls (delts) #lifting #workoutroutine #weightlifting

Exercise of The Day: Lat Pull-Downs with V-Bar (close grip) #weightlifting #workoutroutine #lifting

Exercise of The Day: Preload Barbell Curl to Press #workoutroutine #armday #liftingweights

Exercise of The Day: DB Preacher Curls #motivation #lifting #workoutroutine #lifter

Exercise of The Day: Laying Cable Curls w/10 Second Arm Hold #lifting #armday #workoutroutine

Exercise of The Day: Barbell Rack Pulls (barbell at knee height) #backday #lifting #workoutroutine

Exercise of The Day: DB Straight Leg Deadlifts #lifting #motivation #workoutroutine

Exercise of The Day: Assisted DB Goblet Squat Variation #lifting #workoutroutine #legday

Exercise of The Day: Seated Shoulder Press Machine (arch back) #lifting #weightlifting

Exercise of The Day: Preload Barbell Front Raise (until failure) #weightlifting #workoutroutine

Exercise of The Day: Cable Bar Bicep Curls (until failure) #armday #workoutroutine #lifting

Gym Workout Shoulder Press Progression: Press, Breathe and Crush it! #lifting #weightlifting

Exercise of The Day: Dumbbell Lateral Raise w/internal Rotation #workoutroutine #lifting #dietplan

Exercise of The Day: Chest Assisted DB Rows! #lifting #workoutroutine #backroutine

Exercise of The Day: Neutral Grip Machine Press #lifting #shoulderday #workoutroutine

UNLEASH Your Quads: Leg Extension w/ 1-2 sec hold #lifting #legday #workoutroutine

MAX Your Squat: 1 Rep Max 275lbs (strength & power) #legday #workoutroutine #lifting #liftingweights

BUILD Your Ankles: Ankle & Tibia Flexion #workoutroutine #lifting #legday #tibia

GROW Your Glutes: Hack Squat (Feet angled out) #lifting #legday #workoutroutine #trainingtips

BUILD Bigger Biceps: DB Bicep Press (curl) #lifting #workoutroutine #bicepsday #shoulderdayroutine

STRENGTHEN Your Neck: Neck Side Flexion (side of neck) #lifting #necktraining #trainingtips #workout

MAX YOUR BENCH: Flat Bench Press (2 sec holds) #workoutroutine #lifting #Benchpress #trainingtips

MAX YOUR BENCH: Flat Bench Press (2 sec holds) #workoutroutine #lifting #Benchpress #trainingtips

BUILD YOUR BENCH: Larson Press Chest Press (feet out front) #Benchpress #lifting #workoutroutine